Preview Mode Links will not work in preview mode

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!    

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey out of anxiety-panic!  

Oct 31, 2021

In today's episode, Gina answers a listener question that considers anxiety metaphorically as a haunted house.  The core ACP toolkit is unpacked and explained in a way that can help you clam down when you find yourself in the haunted house of anxiety.  Additionally, emphasis is laid on better understanding your anxiety...


Oct 27, 2021

In today's episode, Gina shares a thorough tutorial on how to use EFT tapping to improve peace and calm when faced with anxiety.  Tapping is an essential tool for many who suffer with anxiety.  The process shared in this episode can make a massive contribution to your anxiety recovery.  Listen in to learn the benefits...


Oct 24, 2021

In today's episode, Gina discusses a book by Dr. Rick Hanson entitled Buddha's Brain regarding the brain, mindfulness and happiness.  Topics include using self-kindness to help create the best future reality for yourself and the role of small changes in helping create the comfort and peace you seek in this lifetime. ...


Oct 20, 2021

In today's episode, Gina discusses challenges clients and listeners face when trying to adopt mindfulness as a way of life.  From sleepiness to doubt and desire, a range of challenges are identified and a number of remedies are discussed for each.  Don't let these common impediments stop you, become more mindful today!


Oct 17, 2021

In today's show, Gina further discusses mindfulness and meditation and how easier they are to begin practicing.  Comments on benefits and techniques of meditation and mindfulness are included.  Interesting research about how particular features of meditation are beneficial to the person meditating is also...