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The Anxiety Coaches Podcast

The Anxiety Coaches Podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!    

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey out of anxiety-panic!  

Oct 17, 2021

In today's show, Gina further discusses mindfulness and meditation and how easier they are to begin practicing.  Comments on benefits and techniques of meditation and mindfulness are included.  Interesting research about how particular features of meditation are beneficial to the person meditating is also...


Oct 13, 2021

In today's episode, Gina discusses the value of mindfulness.  From the basic body scan meditation available at the acp website to simply sitting with the breath or being present with the senses during mundane activities, increased peace and calm are waiting to be discovered with mindfulness practices.  Listen in for...


Oct 10, 2021

In today's episode, Gina discusses the differences between worry and concern.  Using the distinct definitions for these mental states that are provided in this episode, listeners can adapt themselves better to the emotional turmoil anxiety brings.  Learning to transform worry into concern is a helpful process for the...


Oct 6, 2021

In today's episode, Gina discusses a key component of the benefits that practicing mindfulness and meditation holds for our overall well being.  Not only are our minds benefited by cultivating a meditation practice, but our bodies are as well.  From brain and heart benefits to immune system benefits, when you understand...


Oct 3, 2021

In today's episode, Gina discusses the use of courage to overcome chronic anxiety and the despair that often accompanies it.  Using our thoughts, we can outsmart our anxiety and despair by thinking proactive thoughts and retaining the seed of hope.  Learn how to unlock the power of your mind to help you feel better and...