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The Anxiety Coaches Podcast

The Anxiety Coaches Podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!    

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey out of anxiety-panic!  

Jan 23, 2022

In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety.  Gina draws a clear distinction between attachment and acceptance and suggests that acceptance is the very opposite of attachment!  Gina offers a number of methods to make...

Jan 19, 2022

In today's episode, Gina shares 12 activities that will help you reduce stress.  High stress is a common cause of anxiety and there are many easy ways to reduce the total amount of stress in our lives.  Listen in for easy to implement steps and reduce the total amount of stress in your life today!

Jan 16, 2022

In today's episode, Gina discusses the behavior of excessively seeking reassurance. Anxiety sufferers often find comfort in seeking reassurance and fall into excessive behavior. Learn how to identify excessive reassurance seeking and how to remedy it!

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Jan 12, 2022

In today's episode, Gina goes through the critical process of getting started with a meditation practice.  The many powerful benefits of meditation are covered as are five tips to help you get started with your own practice.  Listen in today and start making progress with your anxiety recovery!

Jan 9, 2022

In today's episode, Gina responds to a listener email about medication withdrawal and the waves of suffering this can cause in an individual's experience.  Using natural approaches to maintain our health and well-being can be highly effective.  Listen in for some advice on how to overcome difficult experiences with...