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The Anxiety Coaches Podcast

The Anxiety Coaches Podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!    

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey out of anxiety-panic!  

Aug 29, 2021

In today's episode, Gina discusses how to navigate the media and social media in such a way that you can stay ware of current events but not suffer with excessive anxiety in the process.  Strategies for implementing mindfulness and staying in the present moment are discussed.  Learn how to stay calm even amidst...

Aug 25, 2021

In today's episode, Gina discusses the powerful method of using your body to calm the mind and reduce anxiety.  In particular, specific postures are suggested that will inform the brain to relax and calm down.  Listen in today to add a powerful resource for helping calm the mind and soothe your anxiety.

Read Amy Cuddy's...

Aug 22, 2021

In today's episode, Gina discusses some of the big questions that often come up within people experiencing anxiety.  Often, we can face questions relating to our very existence and the suffering that accompanies this existence.  Listen in for guidance on how to navigate some of these tough questions, even with the...

Aug 18, 2021

Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness. 

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Aug 15, 2021

In today's episode, Gina discusses letting go of what-if questions, particularly in the context of other people's thoughts.  It is very important to remember that we are not capable of reading others minds, at least not in any concrete sort of way.  Relying on other people's speech rather than what we think their...