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The Anxiety Coaches Podcast

The Anxiety Coaches Podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!    

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey out of anxiety-panic!  

Jun 30, 2021

In today's episode, Gina answers a listener question about how much time is appropriate to devote to acceptance and floating during an anxiety storm.  Understanding that floating involves going about your day allowing the distress to be present, rather than freezing and standing still with the distress can help...

Jun 27, 2021

In today's episode, Gina answers a listener question about health anxiety and searching the internet for the answers to health concerns.  The phenomenon of cyberchondria is defined and many solutions or best practices are provided to help provide some relief from this distressing behavior.

Episode supported by Ned

Jun 23, 2021

Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :)

Links mentioned in today's episode:
Parenting Coach Carla Naumburg

Jun 20, 2021

In today's episode, Gina continues her discussion of anxiety and being a highly sensitive person.  The list of signs of being a highly sensitive person is completed and a number of tips for how to cope with being a highly sensitive person are provided.  Being a highly sensitive person is easier when you take...

Jun 16, 2021

In today's episode, Gina discusses the inner voice of self judgement and how it can keep the anxiety fires burning.  A number of recommendations are made for reducing self judgement, which in turn often reduces anxiety.  Being aware of our self judgement can make a big difference towards eliminating this self-defeating...