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The Anxiety Coaches Podcast

The Anxiety Coaches Podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!    

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey out of anxiety-panic!  

Dec 29, 2021

In this episode, Gina discusses stress and stress overload.  The signs of stress, the sources of stress, the effects of stress and key ways to manage stress.  Everyone has exposure to stress inducing factors in their lives (money, work, relationships, etc.) and these factors exacerbate a range of symptoms (anxiety,...

Dec 26, 2021

In today's episode, Gina offers a guided meditation designed to help listeners share with themselves the benevolent healing energies of loving kindness.  Use these simple statements while sitting in gentle repose to help soothe your nervous system and boost your sense of well-being and self-worth.  Listen in for more...

Dec 22, 2021

In today's episode, Gina discusses eight tendencies people have that contribute to their stress and anxiety load.  Additionally, remedies and alternatives to these behaviors and thought patterns are included.  Listen in to make life more bearable today!

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Dec 19, 2021

In today's episode, Gina discusses Symptom of Inner Peace Number 8: Frequent, overwhelming episodes of appreciation.  Included is some content pertaining to Gina's personal story with anxiety and the Symptoms of Inner Peace.  Specific questions to help stir up gratitude and appreciation are included!

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Dec 15, 2021

In today's episode Gina talks about the inevitable revisiting of the anxiety wormhole as we progress in our healing.  It is natural and common to experience temporary setbacks as we grow through our experience of anxiety-panic.  Gina discusses both less desirable defense mechanisms that can bring us back to the...