The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD (anxiety)
256: Helpful Coping Statements for Anxiety

We can all use some help during life's challenges. Gina talks about the importance of having easy helpful coping statements ready for any distressing moment. Commit these to memory for strength and courage!

 Quote: My brain is only a receiver; in the Universe there is a core from which we obtain knowledge, strength, and inspiration. I have not penetrated into the secrets of this core, but I know that it exists. NIKOLA TESLA

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To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_256.3_Helpful_Coping_Statements_for_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

255: Scheduling Your Worry Time

Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity!

Quote: Difficult times have helped me to understand better than before how infinitely rich and beautiful life is in every way and that so many things that one goes worrying about are of no importance whatsoever. -Isak Dinesen

 Links/resources mentioned in the episode:

To learn more go to What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_255.1_Scheduling_Your_Worry_Time.mp3
Category:anxiety -- posted at: 9:00am EDT

254: Soothing Morning Anxiety

Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge.

Quote: Each morning we are born again. What we do today is what matters most. - Buddha

Links/resources mentioned in the episode

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_254.1_Soothing_Morning_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

253: 9 Steps to Overcome Depression With Justin Stenstrom

Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression.

Quote: Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment. -Grenville Kleiser

Links/resources mentioned in the episode:

Find Justin at http://elitemanmagazine.com/category/elite-man-podcast/

and

Justin Stenstrom Podcast which will be live mid-December watch for it!

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_253.1_9_Steps_to_Overcome_Depression_With_Justin_Stenstrom.mp3
Category:anxiety -- posted at: 9:00am EDT

252: Eliminating Guilt Over Self Care Listener Q Answered

Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about 

  • What self-care is
  • What self-care is not
  • Why we feel guilty

Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.  -Abraham Maslow 

Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_252.1_Eliminating_Guilt_Over_Self_Care_Listener_Q_Answered.mp3
Category:anxiety -- posted at: 4:00pm EDT

Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join in and learn how:

  • Letting go of the need to change the thoughts
  • Non-judgment helps to see not all thoughts are helpful or even true
  • Using compassion for your own thought producing machine

Quote: Healing requires recalibration, which is the careful process of bringing things back into scale, a place of neutrality. Successful coping and healing bring you back from the edge of the abyss and get your feet onto more firm ground from where you can see into the chasm but have removed the danger of falling into it.  -Michelle Rosenthal

Links/resources mentioned in the episode:

To learn more about Anxiety-Panic go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_251.1_Getting_to_neutral_From_Anxiety_Panic.mp3
Category:anxiety -- posted at: 9:00am EDT

250: Guided Mountain Meditation

Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation!

Quote: The little things? The little moments? They aren't little. --Jon Kabat-Zinn

Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_250.1_Guided_Mountain_Meditation.mp3
Category:anxiety -- posted at: 4:00pm EDT

249: 3 Steps to Ease Out Of Depersonalization Listener Q Answered

Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today. 

Quote: Retire to the center of your being, which is calmness.
-YOGANANDA

Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

 


248: The Origin Of Fear

Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear.

Quote: Stay present. Stay conscious. Be the ever-alert guardian of your inner space. --Eckhart Tolle

Links/resources mentioned in the episode

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information.

https://www.facebook.com/groups/anxietycoachespodcast/

 

Direct download: Podcast_248.2_The_Origin_Of_Fear.mp3
Category:anxiety -- posted at: 4:00pm EDT

Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them.

Quote: The greatest difficulty is the mental resistance to things that arise, and the underlying assumption that they should not. --Eckhart Tolle

Links/resources mentioned in the episode:

To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan

 

Direct download: Podcast_247.1_5_Blocks_to_Practicing_Mindfulness.mp3
Category:anxiety -- posted at: 9:00am EDT