The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD (anxiety)

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Syndication

193: Habits, Patterns and Anxiety

In today's episode Gina unpacks the habitual ways we live our lives how this affects our anxiety and what we can do to make a change!

Mentioned in the podcast: Go get your own copy of the 10 Minute BodyScan Meditation at: AnxietyCoachesPodcast.com

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

 

Direct download: Podcast_193_Habits_Patterns_and_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

192: The Harmony Exercise And Anxiety With John Denney

In today's very special episode Coach Gina interviews the creator of The Harmony Exercise , John Denney and how this unique exercise will help alleviate anxiety-panic.
For more information on the September 1st release of The Harmony Exercise visit: TheHarmonyExercise.com Learn more today on Facebook: https://www.facebook.com/The-Harmony-Exercise-1529529460685079/

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

 

Direct download: Podcast_192_The_Harmony_Exercise_And_Anxiety_With_John_Denney.mp3
Category:anxiety -- posted at: 4:00pm EDT

191: Cultivating Mindfulness Through Anxiety

Coach Gina shines a positive light on anxiety today by discussing how we can cultivate mindfulness and more peaceful living through our anxiety. Looking at the anxiety as a part of our life that enabled us to seek deeper and more conscious ways of living.

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

 

Direct download: Podcast_191_Cultivating_Mindfulness_Through_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

190: Alcohol Related Health Anxiety

Join Coaches Gina and Rachel as they read and answer a listener's question regarding alcohol usage and her health anxiety.

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/   Hope to see you in the Group 

 

Direct download: Podcast_190_EDITED_Health_Anxiety_Alcohol_with_Rachel.mp3
Category:anxiety -- posted at: 9:15pm EDT

In Today's episode coaches Gina and Rachel answer one of Anxiety Coaches Podcast listener's question on those spinning intrusive thoughts. Join in as we read and answer the Q.

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Mentioned in the podcast: Sally Fallon's Nourishing Traditions Cookbook

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

 

Direct download: Podcast_189_Rachel_Listener_Q_Intrusive_Thouhgts.mp3
Category:anxiety -- posted at: 9:00am EDT

Join in as Gina discusses the "second brain"...the brain in your gut and how it influences your anxiety. Included are probiotics, prebiotics and all the foods that bring them to your gut!

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Mentioned in the podcast: Sally Fallon's Nourishing Traditions Cookbook

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

 

Direct download: Podcast_188_The_Brain_In_Your_Gut_And_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

Today's show takes a look at the thinking --how many of our patterns of thought are anxiety producing and what we can do about it.

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

 

Direct download: Podcast_187_Six_Anxiety_Provoking_Thinking_Patterns.wav
Category:anxiety -- posted at: 9:00am EDT

186: Manage Stress and Anxiety by Listening to Your Body

In today's episode Gina gets right into why the body scan meditation is so powerful. If you want to download your own copy of Gina's !0 Minute Body Scan Meditation go to AnxietyCoachesPodcast.com and click the box for the free body scan meditation...Why not start today?

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

 

Direct download: Podcast_186_Manage_Stress_and_Anxiety_by_Listening_to_Your_Body.mp3
Category:anxiety -- posted at: 3:59pm EDT

185: Is Anxiety A Crack In Your Protective Coating?

In this episode of The Anxiety Coaches Podcast Gina takes us to Thailand with The Story of The Golden Buddha. Could anxiety be the crack in your protective coating, and the thing that sets your inner brilliance free? 

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

 

Direct download: Podcast_185_Is_Anxiety_The_Crack_In_Your_Protective_Coating.mp3
Category:anxiety -- posted at: 8:59am EDT

184: Letting Go Of The Anxiety Story

Thoughts, beliefs and stories --join in today's episode as Gina explores how we have told ourselves a story of anxiety and how we can examine our thoughts as a way out! 

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

 

Direct download: Podcast_184_Letting_Go_Of_The_Anxiety_Story.mp3
Category:anxiety -- posted at: 3:59pm EDT