The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

Calm your Dr Office visit anxiety with these 5 tips. White Coat Syndrome is that uneasy feeling and spike in stress hormones while to anticipate your physician appointment.

Quote: 
As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps to wire the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn’t just some little frou-frou new age notion, oh love yourself, honey. This is hardcore science.
-Dr. Christiane Northrup

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: 344.1_5_Tips_To_Calm_White_Coat_Syndrome.mp3
Category:anxiety -- posted at: 4:00pm EDT

Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!

Quote: 
It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.
John Steinbeck

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: 343.1_How_To_Reduce_Anxiety_And_Enjoy_Better_Sleep.mp3
Category:anxiety -- posted at: 9:00am EDT

One of the most asked questions in the group is will the panic attacks make me go crazy? The good news is No! Listen in and find out why.

Quote: 
The best cure for the body is a quiet mind - Napoleon Bonaparte

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: Podcast_342.4_Panic_Attacks_Wont_Make_You_Crazy.mp3
Category:anxiety -- posted at: 4:00pm EDT

How is it that our mind can cause so much pain and anxiety? Today we look at somatic disorders and TMS (The Mind-body Syndrome).

Quote: 
The curious paradox is that when I accept myself just as I am, then I can change.-Carl Rogers

Resources Mentioned: Dr. John Sarno's The Divided Mind

From Amazon: 
http://amzn.to/2yQ6yrQ

From Audible:
http://bit.ly/AudibleACP
(free with Audible's one-month free trial...keep the book!) 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: Podcast_341.4__Somatic_Disorders_TMS_and_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when you expectations are dragging you towards the wormhole of anxiety-panic.

Quote: 
I'm not in this world to live up to your expectations, and you're not in it to live up to mine.-Bruce Lee

 

To learn more go to: What is anxiety?


Get comfortable for a few moments of guided meditation while seeing the body from a different perspective. We take a look at the thoughts feelings and sensations as they simply pass through the mind and the body.

"How To" Meditation Podcasts:
https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety
and
https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety?rq=meditation

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: Podcast_339.1_Guided_Meditation_You_Are_OK_You_Are_Safe.mp3
Category:anxiety -- posted at: 9:00am EDT

Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached!

Quote: A feeling of aversion or attachment toward something is your clue that there's work to be done.
-Ram Das


Resources Mentioned: 
4 practices to help ease the hold of attachment post


https://www.theanxietycoachespodcast.com/attachment

Meditation Podcasts:
https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety
and
https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety?rq=meditation

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: Podcast_338.1_Attachment_and_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

One of the ACP Group Coaching Members questions is answered here. The body doesn't snap back like a rubber band even when we have had an ah-ha moment about anxiety-panic! 
Listen in on how to be more compassionate with your residual symptoms and sensations. 

Quote: Patience is not just the ability to wait, it’s how we behave while we’re waiting.
-Joyce Meyer

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/


The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it!

Quote: Your mind’s ability to expand its capacity for clarity and calm is limitless.
-Michelle Rosenthal

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: Podcast_336.1_Magnesiums_Health_Benefits_For_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

Gina explores the difference between managing, fixing and actually clearing your anxiety-panic. There is light at the end of the tunnel!

Quote: Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering.
—Hal Tipper

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: 335.1_Clearing_vs_Managing_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT