The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and very demanding and we tend to jump when it speaks. Today Gina points the way to teasing out the anxious thoughts from the wise mind.

Quote:
When speaking about intrusive thoughts on one of our group coaching calls one member said: "Remember these are FAKE thoughts". -ACP Group Coaching Member

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

 

Direct download: Podcast_380.3_Anxious_Thinking_vs_Wise_Mind_Thinking.mp3
Category:anxiety -- posted at: 4:00pm EST

Gina shares an "ah-ha" moment from a client! "When the shame is taken away, a natural learning from mistakes happens anyways - so my mind doesn't need to worry about that. This is a big piece of the anxiety recovery for me, I think! Confidence + handling uncertainty".

Quote:
It was when I found out I could make mistakes
that I knew I was on to something.
-Ornette Coleman

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Direct download: Podcast_379.1__Anxiety_Recovery_Confidence_and_Handling_Uncertainty_1.mp3
Category:anxiety -- posted at: 9:00am EST

Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :)

Quote:
There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.
-Michael Singer

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Links mentioned in today's episode:
Parenting Coach Carla Naumburg
http://carlanaumburg.com/


Has Dr. Google ever given you a sense of relief and wellbeing? Maybe it's time to let this doc go for good. Join in today's episode and find the actions you can take to end this difunctional relationship! 
Anxiety will draw you to the search bar and you will have to use your awareness and your wise mind to step away from the computer.

 

Quote:
Meditation, because some questions can't be answered by Google.
-Anonymous

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

 

Direct download: Podcast_377.1___Letting_Go_Of_Dr_Google.mp3
Category:anxiety -- posted at: 9:00am EST

Gratitude isn't just a nice idea it's healthy for your mind and your body. In today's episode, Gina reviews an article by Dr. Joe Mercola and his take on all the mental and physical health benefits gratitude has to offer.

Quote:
Gratitude is so close to the bone of life, pure and true, that it instantly stops the rational mind, and all its planning and plotting.
-Regina Sara Ryan

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Links Mentioned in today's episode:
DR Mercola's article on gratitude and it's health benefits http://bit.ly/2BUjZHr

Direct download: Podcast_376.2_Health_Benefits_Of_Practicing_Gratitude_1.mp3
Category:anxiety -- posted at: 4:00pm EST

If you are on off or tapering from anti-anxiety medications or antidepressants meditation you are in the right place to learn the lifestyle changes you can make for your well being! Diet, exercise, meditation, relaxation and getting reacquainted with your parasympathetic nervous system (rest and digest) again are the tools we teach here and you are welcome to join us!

Quote
When you live by accident anxiety is natural -Sadhguru

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

 

Direct download: Podcast_375.2__Anxiety_Medication_On_Off_Or_Taper.mp3
Category:anxiety -- posted at: 9:00am EST

Kids and adults alike exhibit many signs and symptoms when challenged with anxiety. Listen in to this episode as Gina discusses the 15 signs from an article by Karen Young on kids and anxiety. Interestingly enough these are not only experienced by kids so listen in! :)

 

Link to the article mentioned in today's episode:
https://www.heysigmund.com/anxiety-in-children-things-kids-say-that-could-mean-im-anxious/

Quote: 
If one going down into a river, swollen and swiftly flowing, is carried away by the current -- how can one help others across?
Sutta Nipāta translated by John D. Ireland

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Direct download: Podcast_374.1_15_Signs_of_Anxiety_In_Kids_And_Adults.mp3
Category:anxiety -- posted at: 4:00pm EST

Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move into problem-solving when we find ourselves on the path to worrying. Use awareness, pausing at the crossroads, sorting out what we have control over and much more!

Quote: 
Worry does not empty tomorrow of its sorrow, it empties today of its strength.
-Corrie Ten Boom

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Direct download: Podcast_373.3_Worry_vs_Problem_Solving_and_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

Over-dependence on another can become a bad habit when entrenched in anxiety-panic. Today Gina takes a look at 3  that Matana Williams took to move out of this anxious behavior.

Today's Quote:
Suffering is not holding you. You are holding suffering. When you become good at the art of letting sufferings go, then you’ll come to realize how unnecessary it was for you to drag those burdens around with you. You’ll see that no one else other than you was responsible. The truth is that existence wants your life to become a festival.
—Osho

To learn more about anxiety go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Mentioned in today's show:
Matana Williams is an aspiring writer, poet, spoken word artist, and lover of creativity. Find more about her and her work here pinkflamboyance.wordpress.com.

Direct download: Podcast_372.1.mp3
Category:anxiety -- posted at: 4:00pm EST

Anxiety and love and what we can do to take responsibility for our own thoughts and actions. Today Gina has returning guest Thom Rutledge for some spot-on wisdom and thoughts from Thom's new book What Love Is.
If you missed his other episodes check those out too :) 


285: LISTEN TO WHAT THE ANXIETY IS SAYING WITH THOM RUTLEDGE

and 
204: EMBRACING FEAR AND ANXIETY WITH THOM RUTLEDGE

 

Mentioned in today's episode:


Thom Rutledge Website https://www.thomrutledge.com/


His New Book What Love Is

What Love Is: Reflections on the True Meaning & Authentic Practice of Love


Available on Amazon here 

To learn more about anxiety go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Direct download: Podcast_371.1__Anxiety_Love_And_Responsibility_With_Thom_Rutledge.mp3
Category:anxiety -- posted at: 9:00am EST