The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it!

Quote: Your mind’s ability to expand its capacity for clarity and calm is limitless.
-Michelle Rosenthal

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: Podcast_336.1_Magnesiums_Health_Benefits_For_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

Gina explores the difference between managing, fixing and actually clearing your anxiety-panic. There is light at the end of the tunnel!

Quote: Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering.
—Hal Tipper

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: 335.1_Clearing_vs_Managing_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change! 

Quote: It's not stress that kills us, it is our reaction to it. -Hans Selye

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: Podcast_279.4_Classic_4_Tips_to_get_through_the_anxiety_of_change.mp3
Category:anxiety -- posted at: 4:00pm EDT

Claire Weekes gave us four reminders: Face, Accept, Float and Let Time Pass. Letting time pass is a challenge for so many -listen to today's episode to understand the beauty and importance of letting time pass!

Episode Links: 
Grab Claire Weekes Hope And Help For Your Nerves for free from Audible with a free month's trial!
http://bit.ly/AudibleACP

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

  

Direct download: Podcast_333.1_Letting_Time_Pass.mp3
Category:anxiety -- posted at: 9:00am EDT

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 6-12 of these behaviors and how they will fall away!

Episode Links: What Is Anxiety Page
https://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_332.1_Anxious_Dozen_6_thru_12.mp3
Category:anxiety -- posted at: 4:00pm EDT

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 1-5 of these behaviors and how they will fall away!

Episode Links: What Is Anxiety Page
https://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_331.1_The_Anxious_Dozen_1_thru_5.mp3
Category:anxiety -- posted at: 9:00am EDT

Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present. 

Episode Quote: 
Unease, anxiety, tension, stress, worry --all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence. - Eckhart Tolle

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

Direct download: Podcast_330.2_Anxiety_and_Too_Much_Future.mp3
Category:anxiety -- posted at: 4:00pm EDT

Today Gina has a conversation with author Dr. Marilyn Paul on how a day of rest can save your life!

Episode Links: 
Visit Dr. Marilyn Paul here: http://www.marilynpaul.com

Check out her latest book An Oasis In Time  

here: https://www.amazon.com/Oasis-Time-Rest-Save-Your-ebook/dp/B01N0Q57SU/ref=sr_1_1?ie=UTF8&qid=1503634902&sr=8-1&keywords=an+oasis+in+time

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

Direct download: Podcast_329.1_An_Oasis_In_Time_with_Author_Marilyn_Paul.mp3
Category:anxiety -- posted at: 9:00am EDT

A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happens!

Episode Quote: 
We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself. -Richard Rohr  

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

Direct download: Podcast_328.1_Listener_Q_and_A_Changes_in_Anxiety_Sleep_and_Diet_1.mp3
Category:anxiety -- posted at: 4:00pm EDT

Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :)

Links/resources mentioned in the episode:
Free Audio Book Download: http://www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com


Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

 Aloha!

Direct download: Podcast_210_Classic_What_is_Anxiety_and_How_Can_You_Break_Free.mp3
Category:anxiety -- posted at: 9:00am EDT