The Anxiety Coaches Podcast
SUPPORT THIS PODCAST

In today's episode, Gina discusses the nature of the avoidance behavior that accompanies anxiety sufferers throughout their experience.  Gina focuses on the importance of minimizing avoidance behavior when we are experiencing anxiety and how doing so will help speed our recovery from anxiety.  Listen in for advice on how to avoid avoiding!

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable.
-R.D. Laing

Direct download: Podcast_507.1_Why_We_Need_To_Avoid_Avoiding.mp3
Category:anxiety -- posted at: 9:00am EDT