Sun, 21 October 2018
In today's episode, Gina interviews ACP listener Carolyn, who shares her story of anxiety and panic. Carolyn describes her initial experience with a panic attack when driving with her child in an unfamiliar area. From this point she describes her pathway to overcoming anxiety, including help from Gina and the podcast. A number of important and useful techniques for overcoming anxiety are shared.
To learn more go to:
You are not a mess. You are a feeling person in a messy world.
Direct download: Podcast_449_Mini_Coaching_Session_with_ACP_Listener_Carolyn.mp3
Category:anxiety -- posted at: 9:00am EDT