Sun, 14 October 2018
In today's episode, Gina explores the use of realizing the sacredness of the present moment for decreasing our suffering relating to anxiety. Gina discusses the anxiety that emanates from a focus on our mortality and individuality, and the separateness and aloneness that are associated with these issues. Gina offers listeners a number of suggestions for cultivating sacred moments in which we can experience refreshing emotions such as gratitude and compassion.
Please visit and support today's sponsor for a great deal on your contacts and vision test! https://www.simplecontacts.com/acp
Or enter promo code ACP to save $20.00 at checkout!
To learn more go to:
Your sacred space is where you can find yourself over and over again.
Direct download: Podcast_447_Decreasing_Anxiety_By_Increasing_Sacred_Moments.mp3
Category:anxiety -- posted at: 9:00am EDT