The Anxiety Coaches Podcast

In today's episode Gina interviews author and meditation teacher Sharon Salzberg.  Sharon shares her insights into anxiety and fear and how mindfulness and meditation can be of benefit to those struggling with these forces.  There is also a brief discussion on the direction of trends in anxiety-panic, depression, self-help and treatment alternatives.

Sharon's article in OnBeing:

Sharon's website:

Sharon's books:

Real Love: The Art of Mindful Connection

Real Happiness: The Power of Meditation: A 28-Day Program

Dipa Ma: The Life and Legacy of a Buddhist Master

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What is anxiety?

Direct download: Podcast_404.1_Interview_with_Meditation_Teacher_Sharon_Salzberg.mp3
Category:anxiety -- posted at: 4:00pm EDT