The Anxiety Coaches Podcast

In today's episode Gina interviews author and meditation teacher Sharon Salzberg.  Sharon shares her insights into anxiety and fear and how mindfulness and meditation can be of benefit to those struggling with these forces.  There is also a brief discussion on the direction of trends in anxiety-panic, depression, self-help and treatment alternatives.

Sharon's article in OnBeing:

https://onbeing.org/blog/sharon-salzberg-what-to-do-when-anxiety-overwhelms-you/

Sharon's website:

https://www.sharonsalzberg.com

Sharon's books:

Real Love: The Art of Mindful Connection
https://amzn.to/2KI0PtN

Real Happiness: The Power of Meditation: A 28-Day Program
https://amzn.to/2IaqREF

Dipa Ma: The Life and Legacy of a Buddhist Master
https://amzn.to/2rwxLN6

To learn more go to:

http://www.theanxietycoachespodcast.com

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Direct download: Podcast_404.1_Interview_with_Meditation_Teacher_Sharon_Salzberg.mp3
Category:anxiety -- posted at: 4:00pm EST