Wed, 7 March 2018
Using a mantra can be a huge calming addition to your life! But cultivating the practice of using a mantra in your meditation or quiet moments you will find it becoming a way to find your center easily and effortlessly...it just takes time :) Listen in and find some simple words and phrases to help you get started.
To learn more go to:
Direct download: Podcast_384.2_Using_A_Mantra_With_Anxiety_Panic.mp3
Category:anxiety -- posted at: 4:00pm EDT