Wed, 4 October 2017
Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when you expectations are dragging you towards the wormhole of anxiety-panic.
To learn more go to: What is anxiety?
Direct download: Podcast_340.2__4_Steps_to_Avoid_Anxiety_By_Your_Being_Aware_Of_Your_Expectations.mp3
Category:anxiety -- posted at: 4:00pm EDT