The Anxiety Coaches Podcast

Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings.

Episode Quote:  
Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy. That’s how the system guides you through the world. -Daniel Gilbert 

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

Hope to see you in the Group Soon :)

Resource mentioned on the episode:


Direct download: 320.1_4_Steps_to_Stop_Fearing_Your_Feelings.mp3
Category:anxiety -- posted at: 4:00pm EDT