The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your
acceptance and learning how to use distraction properly.


Episode Quote:  

The willingness to consider possibility requires a tolerance of uncertainty. -Rachel Naomi Remen

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_318.1_Distress_Tolerence_and_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT