The Anxiety Coaches Podcast

Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your
acceptance and learning how to use distraction properly.

Episode Quote:  

The willingness to consider possibility requires a tolerance of uncertainty. -Rachel Naomi Remen


To learn more go to: What is anxiety?



Direct download: Podcast_318.1_Distress_Tolerence_and_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT