The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

Little changes to tone your vagus nerve &  activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day.

Episode Quote: 
Stay close to anything that makes you glad you are alive. -Hafiz

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_307.3_Stimulate_Your_Vagus_Nerve_To_Reduce_Your_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT