The Anxiety Coaches Podcast

Random or out of the blue anxiety-panic and what is really happening. Listener Q answered. Join in for some interesting findings on the body's changes during a panic attack.

Quote: Rather than being your thoughts and emotions, be the awareness behind them. -Eckhart Tolle 

This Podcast is brought to you by Spring Of Life's Daily Energy
Experience the amazing health benefits and all-day energy with Daily Energy at 30% OFF for our listeners!
I am loving this drink!
With years of research behind the formula, not only does it have the highest quality natural ingredients, it's easy to mix and tastes great too.
Go to: for your 30% off Offer on Daily Energy by Spring Of Life.

Link to the Study Mentioned:
Biol Psychiatry. 2011 Nov 15;70(10):985-91. doi: 10.1016/j.biopsych.2011.05.027. Epub 2011 Jul 23."Do unexpected panic attacks occur spontaneously?" Meuret AE1, Rosenfield D, Wilhelm FH, Zhou E, Conrad A, Ritz T, Roth WT.

To learn more go to: What is anxiety?


Direct download: Podcast_265.1_Randon_Anxiety_Episodes_Listener_Q_Answered.mp3
Category:anxiety -- posted at: 9:00am EDT