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The Anxiety Coaches Podcast

The Anxiety Coaches Podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!    

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey out of anxiety-panic!  

Jan 31, 2021

In today's episode, Gina shares four anxious states of being.  In addition to the more commonly known FIGHT and FLIGHT states of anxiety, FREEZE and FAWN are defined and discussed.  Examples of behaviors that fall into each category are provided.  Improve your insight into anxious states of being by listening in...


Jan 27, 2021

In today's episode, Gina discusses the many benefits of using affirmations to help sooth stress and anxiety.  A number of affirmations are included, as are tips for making your own.  Get started today with this most useful tool to help yourself feel better!


Jan 24, 2021

In today's episode, Gina shares part of her own story, using the twelve symptoms of inner peace.  Special attention is paid to the second symptom of inner peace: "an unmistakable ability to enjoy each moment".  Techniques are suggested for achieving this level of inner peace immediately, including using a mantra...


Jan 20, 2021

In today's episode, Gina shares a technique for improving one's sense of comfort and wellness:  writing a gratitude letter.  It is recommended to write this letter to someone to whom you are grateful to in some way or another.  A number of prompts are provided to help make getting started with this technique easier.


Jan 17, 2021

In today's episode, Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness to improve our overall state of consciousness and wellness.  The link between our anxious thinking and physical symptoms is discussed.  Nose breathing in contrast to...