Dec 30, 2020
In today's episode, Gina speaks about anxiety and codependency and guides listeners on a meditation addressing these topics. Let Gina's wisdom and soothing voice guide you through a moment of peace and tranquility and into a new year.
Dec 27, 2020
In today's episode, Gina discusses the importance of being able to destress without the intake of food or alcohol. A range of suggestions are made for both solitary and social activities that can help you destress without indulging in food or drink. From meditation and breathing to petting a pet or watching a...
Dec 23, 2020
In today's episode, Gina shares seven habits that will help foster serenity in your life. From remembering your gratitude and using a gratitude journal to developing healthy responses to stress, this episode is sure to have a helpful suggestion for you in your search for equanimity.
Dec 20, 2020
In today's episode, Gina shares her wisdom regarding the many ways meditation serves those recovering from anxiety. In particular, this episode is full of tips and strategies for using meditation to build self-confidence. Using these techniques, meditation can make your confidence soar.
Dec 16, 2020
In today's episode, Gina discusses the topic of intuitive eating and how to incorporate the practice into a peaceful and healthy lifestyle. This topic is particularly relevant during the holidays. An important distinction is made between physical hunger and emotional eating.