Jul 29, 2020
In today's episode, Gina shares her answer to a group member question about the important anxiety symptom of depersonalization. There are specific bodily sensations that are often associated with depersonalization that are addressed in this question and answer episode. Depersonalization is...
Jul 26, 2020
In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety. These tools include two supplements: a mineral and an amino acid. The tools described also include two readily available essential oils. Listen in today to discover these easy to use...
Jul 22, 2020
Relaxation! If you think you can't do
it listen in for some super easy ideas for relaxing no matter where
you are. Using your body as the means to convey the message that
all is well.
Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle
Jul 19, 2020
In today's episode, Gina returns to the subject of the brain and frames an understanding of the brain along a continuum between safe and unsafe. A discussion of the consequences of a brain in an unsafe state and how deleterious this can be for our well-being is presented. Steps to bring us...
Jul 15, 2020
In today's episode, Gina explores the many wonderful effects of Chamomile, especially as it helps to soothe anxiety. The traditional uses of Chamomile in ancient and not-to-distant societies are discussed as well as the modern-day science behind the herb. Learn how this beneficial and...