Preview Mode Links will not work in preview mode

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!    

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey out of anxiety-panic!  

Jul 29, 2020


In today's episode, Gina shares her answer to a group member question about the important anxiety symptom of depersonalization.  There are specific bodily sensations that are often associated with depersonalization that are addressed in this question and answer episode.  Depersonalization is...

Jul 26, 2020


In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety.  These tools include two supplements: a mineral and an amino acid.  The tools described also include two readily available essential oils.  Listen in today to discover these easy to use...

Jul 22, 2020


Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well.

Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  

Jul 19, 2020


In today's episode, Gina returns to the subject of the brain and frames an understanding of the brain along a continuum between safe and unsafe.  A discussion of the consequences of a brain in an unsafe state and how deleterious this can be for our well-being is presented.  Steps to bring us...

Jul 15, 2020


In today's episode, Gina explores the many wonderful effects of Chamomile, especially as it helps to soothe anxiety.  The traditional uses of Chamomile in ancient and not-to-distant societies are discussed as well as the modern-day science behind the herb.  Learn how this beneficial and...