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The Anxiety Coaches Podcast

The Anxiety Coaches Podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!    

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey out of anxiety-panic!  

Jul 28, 2021

In today's episode, drawing from the works of both Sarah Bon Brannock and Dr. Claire Weekes, Gina discusses the importance of staying occupied as we recover from anxiety.  Staying involved with pleasurable activities, such as hobbies, can work wonders for the anxiety recovery journey.  Listen in for tips on how to do so today!

Books mentioned in today’s episode

Simple Abundance: A Daybook of Comfort and Joy Hardcover
by Sarah Ban Breathnach

Self Help for your Nerves by Dr Claire Weekes

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What is anxiety?


Most men pursue pleasure with such breathless haste that they hurry past it.
-Soren Kierkegaard