Preview Mode Links will not work in preview mode

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!    

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey out of anxiety-panic!  

Nov 28, 2021

In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety.  Included are a number of practical ways to easily increase and improve beneficial solitude in one's life.  Listen in to better understand the benefits of getting some alone-time in!

Find even more peace and...

Nov 24, 2021

In today's episode, Gina discusses using mindfulness and meditation to help quiet anxiety.  Returning our attention to the breath is a powerful tool for living peacefully in the present moment.  Learn how to make your present moment more spacious with the information contained in this podcast!

Find even more peace and...

Nov 21, 2021

Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and very demanding and we tend to jump when it speaks. Today Gina points the way to teasing out the anxious thoughts from the wise mind.

Right now you can get $15 off your first...

Nov 17, 2021

In today's episode, Gina discusses defusing and reducing stress, particularly through the practices of mantra and meditation.  Drawing from the works of Eknath Easwaran, the virtues of these practices are elucidated and specific techniques are shared.  Start improving your peace and calm today with these...

Nov 14, 2021

In today's episode, Gina discusses the process of facing our discomforts.  A number of steps for how to approach and execute facing our stressful situations and anxiety provoking factors are provided.  Embracing the difficult aspects of our lives can help us grow into better versions of ourselves that we actively,...