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The Anxiety Coaches Podcast

The Anxiety Coaches Podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!    

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey out of anxiety-panic!  

Apr 28, 2021

In today's episode, Gina presents an extensive list of symptoms that are both common and uncommon in her experience with clients struggling with anxiety.  Be put at ease with the notion that you are not the only one experiencing these disturbing physical symptoms that so often accompany anxiety.  Gina shares part of her...

Apr 25, 2021

In today's episode, Gina shares a guided meditation that extensively uses our senses.  In this case, the object of our senses is an orange or other piece of fruit.  Expand your mindfulness practice today using your sensory apparatus at mealtimes!

Apr 21, 2021

In today's episode, Gina discusses a range of cognitive biases that may complicate and exacerbate our anxiety experience.  Our nervous systems are equipped to use these biases to make our lives easier, but we can easily fall prey to inherent weaknesses in these inherent tendencies of our minds.  Listen in to hear...

Apr 18, 2021

In today's episode, Gina discusses a natural process of our mind known as negativity bias and how understanding this tendency can help alleviate our anxiety.  How negativity bias produces anxiety is covered as are ways to change your negativity bias and reduce your anxiety.  Listen in, gain understanding and reduce your...

Apr 14, 2021

One of the most common questions asked by listeners and clients is "am I going crazy?" Listen in for the answer and what to do when that question arises.

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