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The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

Join us twice a week for a relaxing and inspiring show sharing lifestyle changes to calm your nervous system, and help you heal Anxiety, Panic, and PTSD for life!

Recent Episodes

March 27, 2024

1016: Quiet the Noise Reduce Your Anxiety

Gina discusses the value of disconnecting ourselves from our media technology, even if for just brief periods of time. Our media technology and the social media it delivers to us can cause us substantial psychological harm …
March 24, 2024

1015: Beyond Survival: Cultivating Happiness in Anxious Minds

Gina discusses Positive Psychology, a view of psychology that embraces our existence in life and leads away from fear. The ladder of life is presented, which identifies a spectrum of state of being from hopeless and depress…
March 20, 2024

1014: Overcoming Financial Anxiety Through Minimalism

Gina covers the important topic of anxiety and finances. Specifically, this podcast covers the embrace of minimalism as a tool to minimize anxiety and stress relating to finances. Distress over finances occurs at all incom…
March 17, 2024

1013: Practical Tools for Managing Racing Thoughts

Gina shares a number of practical, easy to use tools to help manage and reduce anxious, racing thoughts. Racing thoughts is one of the most dreaded and frustrating symptoms of anxiety and can provoke much suffering on their …

Recent Blog Posts

The Power of Media Fasting: How to Reclaim Your Calm

Introduction: The Power of Media Fasting In the age of technological overload, media consumption has become an inescapable part of our daily lives. From social media to streaming services to the endless stream of digital notifications, we are const…

Distinguishing Thoughts, Emotions, and Sensations

Distinguishing Thoughts, Emotions, and SensationsPractice separating thoughts from emotions and physical sensations, as this awareness prevents confusion that often leads to anxiety, fear, or panic. Practicing the skill of separating thoughts from …

Ride the Wave of Anxiety and OCD Thoughts

Ride the Wave of Anxiety and OCD Thoughts Riding the anxiety wave is an important part of overcoming obsessive-compulsive disorder (OCD). It can be difficult to accept that our thoughts and feelings are not always in our control but with practice a…

About the Host

Gina RyanProfile Photo

Gina Ryan

Host, Anxiety Coach, Nutritionist, Teacher

Gina Ryan is the producer and host of the top 50 Mental Health show on Apple Podcast -The Anxiety Coaches Podcast. Gina is a Nutritionist and coach who in 1993 opened New Health Natural Products in NY and also struggled with stress, anxiety, and panic for over 20 years.

Before the internet, she was able to climb out of her fear and panic to peace, calm, and wellbeing by finding what did and did not work. She now teaches thousands of others how to do the same in a fraction of the time.

After moving to Maui in 2005, Gina spent 12 years as a nutritionist/consultant for both the Intensive Outpatient Eating Disorder Center and the only Residential ED Facility in Hawai'i sharing her compassion along with her knowledge and wisdom of the mind-body-spirit connection helping clients clear their food related anxiety, obsessions, and compulsions.

Gina is currently dedicated full-time to anxiety-clearing coaching, writing, and teaching clients around the world. She considers her work her calling, and lives a mindful and compassionate life.