The Anxiety Coaches Podcast

In this episode Gina speaks about bumps in the road over the course of recovery and healing from anxiety. Remembering to nurture ourselves and give ourselves the space we need to recover, even during moments that seem like reversals in progress or other times that seem like we are straying off course, is very important to our long term prospects for sustained recovery and well-being. Remembering to be compassionate for ourselves can help us complete the journey of clearing our anxiety-panic.

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Direct download: Podcast_403_What_Anxiety_Bumps_in_the_Road_Look_Like1.mp3
Category:anxiety -- posted at: 9:00am EDT