The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include: 

Preventing and Healing from Adrenal Fatigue

  • Sleep for at least 8 hours per night 
  • Limit your exposure to blue light 
  • Eat on a regular basis and don’t go too long without meals
  • Include healthy carbohydrates 
  • Eliminate intense exercise routines, 
  • Start a meditation program to reduce mental and emotional stress. 
  • Be patient

Listen in and give your anxious mind and body a break!

Today's Stress Relieving Quote: 
Be content to progress in slow steps until you have legs to run and wings with which to fly.
-Padre Pio

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_294.1_Anxiety_and_Adrenal_Fatigue.mp3
Category:anxiety -- posted at: 4:00pm EDT

Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation.   

In a nutshell, it means to: 

  • pay attention
  • in the present moment
  • non-judgmentally 

Being aware of the experience that unfolds moment by moment. (One of my mentors, Jon  Kabat­-Zin often adds: “as if your life depends on it....because it does.”)    
Why is it so important?  
How do we do it?

Listen in today for the answers to those questions and get started on the path to the end of suffering!

Today's Stress Relieving Quote: 
Mindfulness is the great vocation in life which leads to the end of suffering.
-Dipa Ma

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_293.1_Mindfulness_Basics_for_Stress_Anxiety_and_Panic.mp3
Category:anxiety -- posted at: 9:00am EDT

Today show welcomes Amanda, a tribe member who has experienced many changes in her life since listening to the show and working with Coach Gina. Listen in and learn that you too can clear your anxiety-panic for life!

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_292.3_Wisdom_From_Tribe_With_Amanda.mp3
Category:anxiety -- posted at: 4:00pm EDT

Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring or distracting is the path to freedom.

Quote: Time doesn’t heal emotional pain, you need to learn how to let go.
—Roy Bennett


Links Mentioned in the Episode:
 

Today's Episode is sponsored by:
Tranquility Labs

Are you trying to piece together a supplement for anxiety? Tranquility Labs has an amazing and effective combo called Tranquilene try it today!

To learn more about the calming and healing properties for anxiety of both Tranquilene and Sleep Fast go to http://www.tranquilitylabs.com and put East meets West supplements to work for you today!

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_291.2__Feel_It_To_Heal_It.mp3
Category:anxiety -- posted at: 9:00am EDT

Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your way out of the loop.


Links Mentioned in the Episode
Today's Episode is sponsored by:
Tranquility Labs

Are you trying to piece together a supplement for anxiety? Tranquility Labs has an amazing and effective combo called Tranquilene try it today!

To learn more about the calming and healing properties for anxiety of both Tranquilene and Sleep Fast go to http://www.tranquilitylabs.com and put East meets West supplements to work for you today!

Stress Clearing Quote: True happiness is born of letting go of what is unnecessary. 
-Sharon Salzberg 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_290_Discomfort_Is_Not_Dangerous.mp3
Category:anxiety -- posted at: 4:00pm EDT

How to ease your anxiety-panic attacks and help eliminate them in the future. Listen in on how to Face, Accept, Be, Reconnect and Smile your way to peace and calm!

Quote: The person who knows how to laugh at himself will never cease to be amused. -Shirley MacLaine


Links Mentioned in the Episode:
 

Today's Episode is sponsored by:
Tranquility Labs

Are you trying to piece together a supplement for anxiety? Tranquility Labs has an amazing and effective combo called Tranquilene try it today!

To learn more about the calming and healing properties for anxiety of both Tranquilene and Sleep Fast go to http://www.tranquilitylabs.com and put East meets West supplements to work for you today!

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 


Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today!


Links Mentioned in the Episode
Today's Episode is sponsored by:
Tranquility Labs
To learn more about the calming and healing properties for anxiety of both Tranquilene and Sleep Fast go to http://www.tranquilitylabs.com and put East meets West supplements to work for you today!

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support.

https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

Anxiety Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

 

Have you listened to The Buddhas Brain by Rick Hanson yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial 


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 


Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.


Links Mentioned in the Episode
 

Today's Episode is sponsored by:
Plum Deluxe Tea

http://plumdeluxe.com/tea?utm_source=acpodcast&utm_campaign=podcast&utm_medium=podcast

Spring floral add in link:
http://www.plumdeluxe.com/product/mix-ins?utm_source=acpodcast&utm_campaign=podcast&utm_medium=podcast

Just add the floral/herb of your choice to your cart and use the VIP code: SPRINGFLORAL

If you haven't yet given these delish teas a try now is the time to do so! I'm enjoying Evening in the Garden today :)

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support.

https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

Anxiety Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

 

Have you listened to Joy On Demand By Chade-Meng Tan yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial 


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

 

Direct download: Podcast_287.1__3-2-1_Mini_Check_In_For_Anxiety-Panic.mp3
Category:anxiety -- posted at: 9:00am EDT

Observing the mind can offer freedom and peace while identification with the mind gives it more energy to run wild with it's random and not always useful thoughts. Listen in for ways to withdraw the identification with the mind.


Links Mentioned in the Episode
 

Today's Episode is sponsored by:
Plum Deluxe Tea

http://plumdeluxe.com/tea?utm_source=acpodcast&utm_campaign=podcast&utm_medium=podcast

March is caffeine awareness month - and we're offering buy 3 get 1 free promotion all month. 
https://www.facebook.com/plumdeluxe/photos/a.398610154283.177903.125153644283/10155198530489284/?type=3

If you haven't yet given these delish teas a try now is the time to do so! I'm enjoying Evening in the Garden today :)

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_286.3_Observing_the_Mind_for_Anxiety_Relief.mp3
Category:anxiety -- posted at: 4:00pm EDT

Today Gina welcome's back to the mic psychotherapist Thom Rutledge. Listen in as they discuss listening to fear, challenging it time and the existential side of anxiety. 


Links Mentioned in the Episode 
Thom's website:
http://www.thomrutledge.com

Send Thom an email to receive his latest book as a download!
Thom's email: thomrutledgeauthor@gmail.com

Today's Episode is sponsored by:
Plum Deluxe Tea
http://plumdeluxe.com/tea?utm_source=acpodcast&utm_campaign=podcast&utm_medium=podcast

March is caffeine awareness month - and we're offering buy 3 get 1 free promotion all month. 
https://www.facebook.com/plumdeluxe/photos/a.398610154283.177903.125153644283/10155198530489284/?type=3

If you haven't yet given these delish teas a try now is the time to do so! I'm enjoying Evening in the Garden today :)

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_285.1_Listen_to_What_The_Fear_is_Saying_With_Thom_Rutledge.mp3
Category:anxiety -- posted at: 9:00am EDT