The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

Categories

anxiety
general

Archives

2017
October
September
August
July
June
May
April
March
February
January

2016
December
November
October
September
August
July
June
May
April
March
February
January

2015
December

October 2017
S M T W T F S
     
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31

Syndication

Stress, anxiety causing so much dis-ease and the relaxation response has the ability to reduce that distress if we learn how to apply it!

Episode Quote:  
We learned that with self-care, we can effectively treat any disorder to the extent that it is caused by stress or mind/body interactions. Indeed, we can partly relieve or cure most of the common complaints patients bring to their doctors’ offices, simply by applying self-care techniques.
-Herbert Benson

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

Direct download: Podcast_324.1_How_to_Apply_The_Relaxation_Response_To__Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

Who doesn't have some stress around money at some point in their life? Learn new ways to alleviate the anxiety and find more harmony with finances in today's episode.

Episode Quote:  

When you let go 
of trying to get more 
of what you don't really need, 
it frees up oceans of energy 
to make a difference 
with what you have. 
― Lynne Twist

Episode Resources:
Your Money Or Your Life

The Life-Changing Magic of Tidying Up 

The Soul Of Money

 Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

Direct download: Podcast_323.1_Finances_and_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better!

Episode Quote:  
Don’t let your mind bully your body into believing it must carry the burden of its worries. -Astrid Alauda

 

Direct download: Podcast_322.3_Visualization_and_Mindfulness__Listener_Q_and_A.mp3
Category:anxiety -- posted at: 4:00pm EDT

Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in today's episode for more!

Episode Quote:  

To listen is to lean in softly
With a willingness to be changed
By what we hear 
– Mark Nepo


Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

Direct download: Podcast_321.1_Leaning_Into_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings.

Episode Quote:  
Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy. That’s how the system guides you through the world. -Daniel Gilbert 

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Resource mentioned on the episode:
https://www.cnvc.org/sites/default/files/feelings_inventory_0.pdf

 

Direct download: 320.1_4_Steps_to_Stop_Fearing_Your_Feelings.mp3
Category:anxiety -- posted at: 4:00pm EDT

There are many many ways to find Anxiety-Panic along our life's path. Today we explore some of the more common places to meet and how to find your way out!

Episode Quote:  
There is no path to peace. Peace is the path.
-Mahatma Gandhi

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

Direct download: Podcast_319.3_How_You_and_Your_Anxiety_Met.mp3
Category:anxiety -- posted at: 9:00am EDT

Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your
acceptance and learning how to use distraction properly.


Episode Quote:  

The willingness to consider possibility requires a tolerance of uncertainty. -Rachel Naomi Remen

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_318.1_Distress_Tolerence_and_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering.

Episode Quote:  
Change the story and you change perception, change perception and you change the world.  -Jean Houston

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: 317.1_Anxiety_and_Pain_as_a_Doorway_into_Mindfulness.mp3
Category:anxiety -- posted at: 9:00am EDT

One of the most common questions asked by listeners and clients "am I going crazy?" Listen in for the answer and what to do when that question arises.

Episode Quote:  
In the small matters trust your mind, in the large ones, your heart. -Sigmund Freud

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_316.1__Am_I_Going_Crazy.mp3
Category:anxiety -- posted at: 4:00pm EDT

Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. Join in for more doing vs being! 

Episode Quote:  
Prayers are tools not for doing or getting but for being and becoming. -Eugene H, Peterson

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_315.1__7_Characteristics_of_Doing_vs_Being.mp3
Category:anxiety -- posted at: 9:00am EDT