The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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31

Syndication

Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when you expectations are dragging you towards the wormhole of anxiety-panic.

Quote: 
I'm not in this world to live up to your expectations, and you're not in it to live up to mine.-Bruce Lee

 

To learn more go to: What is anxiety?


Get comfortable for a few moments of guided meditation while seeing the body from a different perspective. We take a look at the thoughts feelings and sensations as they simply pass through the mind and the body.

"How To" Meditation Podcasts:
https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety
and
https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety?rq=meditation

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: Podcast_339.1_Guided_Meditation_You_Are_OK_You_Are_Safe.mp3
Category:anxiety -- posted at: 9:00am EST

Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached!

Quote: A feeling of aversion or attachment toward something is your clue that there's work to be done.
-Ram Das


Resources Mentioned: 
4 practices to help ease the hold of attachment post


https://www.theanxietycoachespodcast.com/attachment

Meditation Podcasts:
https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety
and
https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety?rq=meditation

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: Podcast_338.1_Attachment_and_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

One of the ACP Group Coaching Members questions is answered here. The body doesn't snap back like a rubber band even when we have had an ah-ha moment about anxiety-panic! 
Listen in on how to be more compassionate with your residual symptoms and sensations. 

Quote: Patience is not just the ability to wait, it’s how we behave while we’re waiting.
-Joyce Meyer

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/


The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it!

Quote: Your mind’s ability to expand its capacity for clarity and calm is limitless.
-Michelle Rosenthal

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: Podcast_336.1_Magnesiums_Health_Benefits_For_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

Gina explores the difference between managing, fixing and actually clearing your anxiety-panic. There is light at the end of the tunnel!

Quote: Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering.
—Hal Tipper

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: 335.1_Clearing_vs_Managing_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change! 

Quote: It's not stress that kills us, it is our reaction to it. -Hans Selye

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: Podcast_279.4_Classic_4_Tips_to_get_through_the_anxiety_of_change.mp3
Category:anxiety -- posted at: 4:00pm EST

Claire Weekes gave us four reminders: Face, Accept, Float and Let Time Pass. Letting time pass is a challenge for so many -listen to today's episode to understand the beauty and importance of letting time pass!

Episode Links: 
Grab Claire Weekes Hope And Help For Your Nerves for free from Audible with a free month's trial!
http://bit.ly/AudibleACP

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

  

Direct download: Podcast_333.1_Letting_Time_Pass.mp3
Category:anxiety -- posted at: 9:00am EST

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 6-12 of these behaviors and how they will fall away!

Episode Links: What Is Anxiety Page
https://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_332.1_Anxious_Dozen_6_thru_12.mp3
Category:anxiety -- posted at: 4:00pm EST

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 1-5 of these behaviors and how they will fall away!

Episode Links: What Is Anxiety Page
https://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_331.1_The_Anxious_Dozen_1_thru_5.mp3
Category:anxiety -- posted at: 9:00am EST