The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

230: What To Do With The Mind Going Back To Negative Thoughts Over and Over Listener Audio Q

Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly. The sending your question to be played and answered on the air! 

Links/resources mentioned in the episode:              
Grab an awesome book like "Hope and Help for Your Nerves"                                 by Claire Weekes for free: www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: Whatever you fight --you strengthen and what you resist persists.
~Eckhart Tolle


229: What is Existential Anxiety?

Today's episode explores existential anxiety or existential angst. Finding the silver lining in this questioning of why we exist. Once again we come to the practice of being present. Join in for tips on coming to terms with existential anxiety.

Links/resources mentioned in the episode:              
Grab an awesome book like "The Power Of Now"                                               by Eckhart Tolle for free:  www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: No one can advise and help you. There is only one way: go within.  ~Rainer Maria Rilke

Direct download: Podcast_229_What_Is_Existential_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

228: 2 Types Of Walking Meditation For Anxiety

Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you.

 

Links/resources mentioned in the episode:              
Grab an awesome book like "Meditation for Beginners"                                         by Jack Kornfield for free today: www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: Simplicity is the ultimate sophistication. ~ Leonardo da Vinci

Direct download: Podcast_228_Walking_Meditations_For_Anxiety_Formal_An_Informal_1.mp3
Category:anxiety -- posted at: 4:00pm EST

227:  Anxiety And Your Relationship With Your Thoughts. With Kute Blackson

In today's episode author Kute Blackson joins Gina and they touch on our relationship with our thoughts as presented in Kute's new book "You. Are. The. One." Listen in for a transformational message!

Kute's book You.Are.The.One on Amazon: http://amzn.to/2aKmIJI

Links/resources mentioned in the episode:              
Grab an awesome book like You.Are.The.One.  by today's guest Kute Blackson www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: You are the one. ~Kute Blackson


226: How to Stop Using Food to Quiet Anxiety Symptoms

Curbing our desire to push down anxiety and panic with food is the topic of today's episode.  Learn how to use a food and feelings journal as a tool to overcome unconscious eating.

Links/resources mentioned in the episode:              
Grab an awesome audio book for FREE like Savor by Thich Nhat Hanh  www.anxietycoachespodcast.com/audibletrial

or read Savor from Amazon


Group Coaching Membership:
Get serious about clearing Anxiety-Panic for LIFE!
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery Call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!


Quote: There is enough:
time to get the work done and play,
money to survive, share, and retire,
food to eat with joy and delight,
love to give to self, others and God.
~Mother Teresa


225: A Root Cause of Suffering With Anxiety

Fear without concrete immediate danger and our attachment to those fears are looked at on today's episode. Join in and out your own fears to the test.

Links/resources mentioned in the episode:              
Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial

or read The Power Of Now  from Amazon


Group Coaching Membership:
Get serious about clearing Anxiety-Panic for LIFE!
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery Call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!


Quote: Stay Present. stay conscious. Be the ever alert guardian of your inner-space. ~ Eckhart Tolle

Direct download: Podcast_225.1_A_Root_Cause_of_Suffering_With_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

224: Placebo Effect and Anxiety "Cures"

How does the placebo effect work and what about all the anxiety "cures" out there? Join in as Gina touches in on placebo, nocebo and the power of your own mind.

Links/resources mentioned in the episode:              
Grab an awesome audio book for FREE like You Are The Placebo by Joe Dispenza   www.anxietycoachespodcast.com/audibletrial

or read You Are The Placebo  from Amazon


Group Coaching Membership:
Get serious about clearing Anxiety-Panic for LIFE!
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery Call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!


Quote: The cure for the pain is in the pain. ~ Rumi

Direct download: Podcast_224.1_Placebo_Effect_and_Anxiety_Cures.mp3
Category:anxiety -- posted at: 4:00pm EST

223: Change Your Posture Ease Your Anxiety

Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose!

Links/resources mentioned in the episode:              
Grab an awesome audio book for FREE like Presence by Amy Cuddy   www.anxietycoachespodcast.com/audibletrial

or read Presence from Amazon


Group Coaching Membership:
Get serious about clearing Anxiety-Panic for LIFE!
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery Call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!


Quote: Tiny tweaks can lead to big changes. ~Amy Cuddy

 

Direct download: Podcast_223.1_Change_Your_Posture_Ease_Your_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

222: Controlling Others Behaviors with Anxiety Listener Q and A

A Listener asks what to do when other people's behavior is the cause of your anxiety. Listen and learn how our attempts to control another's behavior is a sign of our own anxiety.

Links/resources mentioned in the episode:                                                  Grab an awesome audio book for free like The New Codependency: Help and Guidance for Today's Generation by Melody Beattie 
www.anxietycoachespodcast.com/audibletrial

Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote:  Being in control is a major PTSD and Trauma-coping mechanism. Learning to release control is a major recovery-healing-process. ~Michele Rosenthal


 221: Reconnecting To Your Wise Mind to help Clear Anxiety

Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :)

Links/resources mentioned in the episode:              
Grab an awesome audio book for free like Peace is Every Step by Thich Nhat Hanh   www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!


Quote: If you realized how powerful your thoughts are, you would never think a negative thought. ~Peace Pilgrim

Direct download: Podcast_221_Reconnecting_To_Your_Wise_Mind_to_help_Clear_Anxiety_2.mp3
Category:anxiety -- posted at: 9:00am EST