The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

177: Health Anxiety -Overestimating Danger

In today's episode Anxiety Coaches Podcast Host Gina Ryan answers a question sent in by a podcast listener. Kristen asks about her health anxiety and how to deal with it. 

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168

OR Stitcher: http://www.stitcher.com/podcast/the-anxiety-coaches-podcast/

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

 

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

Gina Ryan is an Anxiety Coach and Nutritionist who  struggled with general anxiety, panic and agoraphobia for over 20 years. On her own, prior to the internet, she was able to climb out of her anxiety to peace and well-being by trial and error.
Using her professional knowledge of nutrition and personal understanding of prayer and meditation she was able to string together one anxiety free day after another until she couldn’t even remember her last panic attack. With new-found energy and relief from clearing her anxiety she was able to handle major life challenges with much more ease -eventually moving 6,000 miles away to Hawaii over 10 years ago.
On Maui Gina worked as the nutritionist for an Eating Disorder Intensive Outpatient Center for 8 years using her knowledge and wisdom of the mind-body and spirit to help clients clear their food related anxiety, obsessions and compulsions. Gina currently works as an Anxiety Coach and also teaches Mindful Eating and Nutrition to clients around the world. She considers her work her calling and is fully immersed in living a healthy, mindful and compassionate life. Living on an island Gina lives a quiet life and enjoys traveling to visit family on other islands and on the mainland -something that is fun and joyful now that she is panic free.
 
Rachel Coleman is a anxiety coach with a history of anxiety, PTSD, and agoraphobia. Rachel suffered for years with anxiety before utilizing tools such as meditation, deep breathing, and using tips from the readings of the Claire Weekes.  Rachel went from being afraid to leave her couch to overcoming the fear to go on to complete school and work a high stressed fast paced job thanks to techniques learned. Rachel  has a Bachelor Degree in Psychology from Western Kentucky University with a minor in criminology and sociology. Rachel has 5 years of experience in the Social Work field helping individuals and families reach their greatest potential through encouragement and case management giving those in need of tools for success the ability to overcome great hurdles in their lives. As a person who suffered for years in the fear circle of anxiety Rachel is excited to be able to help anxiety sufferers to be given to tools, encouragement, and understanding to overcome anxiety and live a life without constant fear.

 

DISCLAIMER:

Remember that this information is for self-help and is not intended to be used as or in place of medical advice. Be sure to consult your health care practitioner for individual help. Also, information given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors.

Direct download: Podcast_177_Health_Anxiety_-Overestimating_Danger.mp3
Category:anxiety -- posted at: 9:00am EDT

176 Dr Rick Hanson from Fear and Anxiety to All is Well

Today's episode brings very special guest Dr Rick Hanson. Rick's work in neuroscience, psychology and contemplative practices brings us a well rounded look at moving from Fear and Anxiety to All is Well! 
Visit Dr Hanson's website: http://www.rickhanson.net/ for his books and  clicking here for Foundations of Well-Being Program. {This is an affiliate link. By purchasing from here you help support the Anxiety Coaches Podcast.}

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168

OR Stitcher: http://www.stitcher.com/podcast/the-anxiety-coaches-podcast/

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

 

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

Gina Ryan is an Anxiety Coach and Nutritionist who  struggled with general anxiety, panic and agoraphobia for over 20 years. On her own, prior to the internet, she was able to climb out of her anxiety to peace and well-being by trial and error.
Using her professional knowledge of nutrition and personal understanding of prayer and meditation she was able to string together one anxiety free day after another until she couldn’t even remember her last panic attack. With new-found energy and relief from clearing her anxiety she was able to handle major life challenges with much more ease -eventually moving 6,000 miles away to Hawaii over 10 years ago.
On Maui Gina worked as the nutritionist for an Eating Disorder Intensive Outpatient Center for 8 years using her knowledge and wisdom of the mind-body and spirit to help clients clear their food related anxiety, obsessions and compulsions. Gina currently works as an Anxiety Coach and also teaches Mindful Eating and Nutrition to clients around the world. She considers her work her calling and is fully immersed in living a healthy, mindful and compassionate life. Living on an island Gina lives a quiet life and enjoys traveling to visit family on other islands and on the mainland -something that is fun and joyful now that she is panic free.
 
Rachel Coleman is a anxiety coach with a history of anxiety, PTSD, and agoraphobia. Rachel suffered for years with anxiety before utilizing tools such as meditation, deep breathing, and using tips from the readings of the Claire Weekes.  Rachel went from being afraid to leave her couch to overcoming the fear to go on to complete school and work a high stressed fast paced job thanks to techniques learned. Rachel  has a Bachelor Degree in Psychology from Western Kentucky University with a minor in criminology and sociology. Rachel has 5 years of experience in the Social Work field helping individuals and families reach their greatest potential through encouragement and case management giving those in need of tools for success the ability to overcome great hurdles in their lives. As a person who suffered for years in the fear circle of anxiety Rachel is excited to be able to help anxiety sufferers to be given to tools, encouragement, and understanding to overcome anxiety and live a life without constant fear.

 

DISCLAIMER:

Remember that this information is for self-help and is not intended to be used as or in place of medical advice. Be sure to consult your health care practitioner for individual help. Also, information given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors.

Direct download: Podcast__176_Dr_Rick_Hanson_From_Fear_and_Anxiety_to_All_is_Well.mp3
Category:anxiety -- posted at: 4:00pm EDT

175: Bach Flower Remedies for Anxiety-Panic

This show takes an look at an interesting and fun tool for anxiety-panic, the Bach Flower Remedies. Gina walks us through the 2 of the 7 emotional categories for flower remedies: For those who have fear and for those who suffer uncertainty.

Here is the blog post with all 7 categories listed and their flower remedies: How to Heal Fear and Anxiety With Bach Flower Remedies

 

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ ­čî║ Hope to see you in the Group :)

Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168

OR Stitcher: http://www.stitcher.com/podcast/the-anxiety-coaches-podcast/

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.

Remember to check in on the website:

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:

https://www.facebook.com/groups/anxietycoachespodcast/

 

Got a question you would like answered by the coaches?

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

Direct download: Podcaast_175_Bach_Flower_Remedies_for_Anxiety-Panic.mp3
Category:anxiety -- posted at: 9:00am EDT

174: Three Tips to Avoid Goal-Setting Anxiety

In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal. 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

 

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168

OR Stitcher: http://www.stitcher.com/podcast/the-anxiety-coaches-podcast/

 

 

 

Gina Ryan is an Anxiety Coach and Nutritionist who  struggled with general anxiety, panic and agoraphobia for over 20 years. On her own, prior to the internet, she was able to climb out of her anxiety to peace and well-being by trial and error.

Using her professional knowledge of nutrition and personal understanding of prayer and meditation she was able to string together one anxiety free day after another until she couldn’t even remember her last panic attack. With new-found energy and relief from clearing her anxiety she was able to handle major life challenges with much more ease -eventually moving 6,000 miles away to Hawaii over 10 years ago.
On Maui Gina worked as the nutritionist for an Eating Disorder Intensive Outpatient Center for 8 years using her knowledge and wisdom of the mind-body and spirit to help clients clear their food related anxiety, obsessions and compulsions. Gina currently works as an Anxiety Coach and also teaches Mindful Eating and Nutrition to clients around the world. She considers her work her calling and is fully immersed in living a healthy, mindful and compassionate life. Living on an island Gina lives a quiet life and enjoys traveling to visit family on other islands and on the mainland -something that is fun and joyful now that she is panic free.
 
Rachel Coleman is a anxiety coach with a history of anxiety, PTSD, and agoraphobia. Rachel suffered for years with anxiety before utilizing tools such as meditation, deep breathing, and using tips from the readings of the Claire Weekes.  Rachel went from being afraid to leave her couch to overcoming the fear to go on to complete school and work a high stressed fast paced job thanks to techniques learned. Rachel  has a Bachelor Degree in Psychology from Western Kentucky University with a minor in criminology and sociology. Rachel has 5 years of experience in the Social Work field helping individuals and families reach their greatest potential through encouragement and case management giving those in need of tools for success the ability to overcome great hurdles in their lives. As a person who suffered for years in the fear circle of anxiety Rachel is excited to be able to help anxiety sufferers to be given to tools, encouragement, and understanding to overcome anxiety and live a life without constant fear.

 

DISCLAIMER:

Remember that this information is for self-help and is not intended to be used as or in place of medical advice. Be sure to consult your health care practitioner for individual help. Also, information given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors.

 

Direct download: Podcast_174_Three_Tips_to_Avoid_Goal_Setting_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

173: Hope, Belief, and Self-Care for Anxiety-Panic and PTSD with Author Michele Rosenthal

Today's episode brings the wisdom of Author Michele Rosenthal who suffered with PTSD for over 25 years and is  is 100% PTSD free now for over 10 years! Gina and Michele explore where healing begins and how you too can clear your anxiety-panic and PTSD. 
Please visit her website HealMyPTSD.com  and check out her books:                 Heal Your PTSD,                                                                                       Before the World Intruded and                                                                            Your Life After Trauma on her website.

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168

OR Stitcher: http://www.stitcher.com/podcast/the-anxiety-coaches-podcast/

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

 

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

Gina Ryan is an Anxiety Coach and Nutritionist who  struggled with general anxiety, panic and agoraphobia for over 20 years. On her own, prior to the internet, she was able to climb out of her anxiety to peace and well-being by trial and error.
Using her professional knowledge of nutrition and personal understanding of prayer and meditation she was able to string together one anxiety free day after another until she couldnÔÇÖt even remember her last panic attack. With new-found energy and relief from clearing her anxiety she was able to handle major life challenges with much more ease -eventually moving 6,000 miles away to Hawaii over 10 years ago.
On Maui Gina worked as the nutritionist for an Eating Disorder Intensive Outpatient Center for 8 years using her knowledge and wisdom of the mind-body and spirit to help clients clear their food related anxiety, obsessions and compulsions. Gina currently works as an Anxiety Coach and also teaches Mindful Eating and Nutrition to clients around the world. She considers her work her calling and is fully immersed in living a healthy, mindful and compassionate life. Living on an island Gina lives a quiet life and enjoys traveling to visit family on other islands and on the mainland -something that is fun and joyful now that she is panic free.
 
Rachel Coleman is a anxiety coach with a history of anxiety, PTSD, and agoraphobia. Rachel suffered for years with anxiety before utilizing tools such as meditation, deep breathing, and using tips from the readings of the Claire Weekes.  Rachel went from being afraid to leave her couch to overcoming the fear to go on to complete school and work a high stressed fast paced job thanks to techniques learned. Rachel  has a Bachelor Degree in Psychology from Western Kentucky University with a minor in criminology and sociology. Rachel has 5 years of experience in the Social Work field helping individuals and families reach their greatest potential through encouragement and case management giving those in need of tools for success the ability to overcome great hurdles in their lives. As a person who suffered for years in the fear circle of anxiety Rachel is excited to be able to help anxiety sufferers to be given to tools, encouragement, and understanding to overcome anxiety and live a life without constant fear.

 

DISCLAIMER:

Remember that this information is for self-help and is not intended to be used as or in place of medical advice. Be sure to consult your health care practitioner for individual help. Also, information given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors.

 


172: Calming Anxiety With Self Love And Compassion

Today's episode Gina is joined again by Coach Rachel to look at the importance of self-love and compassion when overcoming anxiety-panic. Referenced in the show is the Loving Kindness Meditation in episode: 147 http://www.theanxietycoachespodcast.com/episodes/147

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168

OR Stitcher: http://www.stitcher.com/podcast/the-anxiety-coaches-podcast/

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

 

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

Gina Ryan is an Anxiety Coach and Nutritionist who  struggled with general anxiety, panic and agoraphobia for over 20 years. On her own, prior to the internet, she was able to climb out of her anxiety to peace and well-being by trial and error.
Using her professional knowledge of nutrition and personal understanding of prayer and meditation she was able to string together one anxiety free day after another until she couldn’t even remember her last panic attack. With new-found energy and relief from clearing her anxiety she was able to handle major life challenges with much more ease -eventually moving 6,000 miles away to Hawaii over 10 years ago.
On Maui Gina worked as the nutritionist for an Eating Disorder Intensive Outpatient Center for 8 years using her knowledge and wisdom of the mind-body and spirit to help clients clear their food related anxiety, obsessions and compulsions. Gina currently works as an Anxiety Coach and also teaches Mindful Eating and Nutrition to clients around the world. She considers her work her calling and is fully immersed in living a healthy, mindful and compassionate life. Living on an island Gina lives a quiet life and enjoys traveling to visit family on other islands and on the mainland -something that is fun and joyful now that she is panic free.
 
Rachel Coleman is a anxiety coach with a history of anxiety, PTSD, and agoraphobia. Rachel suffered for years with anxiety before utilizing tools such as meditation, deep breathing, and using tips from the readings of the Claire Weekes.  Rachel went from being afraid to leave her couch to overcoming the fear to go on to complete school and work a high stressed fast paced job thanks to techniques learned. Rachel  has a Bachelor Degree in Psychology from Western Kentucky University with a minor in criminology and sociology. Rachel has 5 years of experience in the Social Work field helping individuals and families reach their greatest potential through encouragement and case management giving those in need of tools for success the ability to overcome great hurdles in their lives. As a person who suffered for years in the fear circle of anxiety Rachel is excited to be able to help anxiety sufferers to be given to tools, encouragement, and understanding to overcome anxiety and live a life without constant fear.

 

DISCLAIMER:

Remember that this information is for self-help and is not intended to be used as or in place of medical advice. Be sure to consult your health care practitioner for individual help. Also, information given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors.

 

Direct download: Podcast_172_Calming_Anxiety_With_Self_Love_and_Compassion_RACHEL.mp3
Category:anxiety -- posted at: 4:00pm EDT

In this episode Gina talks with Coach Rachel about an insightful piece one of Rachel's clients wrote about her anxiety. The surf is commonly used when we discuss anxiety join us as we read and discuss one client's perspective.

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168

OR Stitcher: http://www.stitcher.com/podcast/the-anxiety-coaches-podcast/

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

 

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

Gina Ryan is an Anxiety Coach and Nutritionist who  struggled with general anxiety, panic and agoraphobia for over 20 years. On her own, prior to the internet, she was able to climb out of her anxiety to peace and well-being by trial and error.
Using her professional knowledge of nutrition and personal understanding of prayer and meditation she was able to string together one anxiety free day after another until she couldn’t even remember her last panic attack. With new-found energy and relief from clearing her anxiety she was able to handle major life challenges with much more ease -eventually moving 6,000 miles away to Hawaii over 10 years ago.
On Maui Gina worked as the nutritionist for an Eating Disorder Intensive Outpatient Center for 8 years using her knowledge and wisdom of the mind-body and spirit to help clients clear their food related anxiety, obsessions and compulsions. Gina currently works as an Anxiety Coach and also teaches Mindful Eating and Nutrition to clients around the world. She considers her work her calling and is fully immersed in living a healthy, mindful and compassionate life. Living on an island Gina lives a quiet life and enjoys traveling to visit family on other islands and on the mainland -something that is fun and joyful now that she is panic free.
 
Rachel Coleman is a anxiety coach with a history of anxiety, PTSD, and agoraphobia. Rachel suffered for years with anxiety before utilizing tools such as meditation, deep breathing, and using tips from the readings of the Claire Weekes.  Rachel went from being afraid to leave her couch to overcoming the fear to go on to complete school and work a high stressed fast paced job thanks to techniques learned. Rachel  has a Bachelor Degree in Psychology from Western Kentucky University with a minor in criminology and sociology. Rachel has 5 years of experience in the Social Work field helping individuals and families reach their greatest potential through encouragement and case management giving those in need of tools for success the ability to overcome great hurdles in their lives. As a person who suffered for years in the fear circle of anxiety Rachel is excited to be able to help anxiety sufferers to be given to tools, encouragement, and understanding to overcome anxiety and live a life without constant fear.

 

DISCLAIMER:

Remember that this information is for self-help and is not intended to be used as or in place of medical advice. Be sure to consult your health care practitioner for individual help. Also, information given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors.


170: Brain Chemistry Lifestyle Tips For  Anxiety

In today's episode Gina discusses some of the lifestyle tips that are recommended for increasing the brains own production of the neurotransmitter serotonin and decreasing the neurotramsmitter dopamine.  Optimal brain chemistry combined with insight is the real healer!

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168

OR Stitcher: http://www.stitcher.com/podcast/the-anxiety-coaches-podcast/

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

 

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

Gina Ryan is an Anxiety Coach and Nutritionist who  struggled with general anxiety, panic and agoraphobia for over 20 years. On her own, prior to the internet, she was able to climb out of her anxiety to peace and well-being by trial and error.
Using her professional knowledge of nutrition and personal understanding of prayer and meditation she was able to string together one anxiety free day after another until she couldn’t even remember her last panic attack. With new-found energy and relief from clearing her anxiety she was able to handle major life challenges with much more ease -eventually moving 6,000 miles away to Hawaii over 10 years ago.
On Maui Gina worked as the nutritionist for an Eating Disorder Intensive Outpatient Center for 8 years using her knowledge and wisdom of the mind-body and spirit to help clients clear their food related anxiety, obsessions and compulsions. Gina currently works as an Anxiety Coach and also teaches Mindful Eating and Nutrition to clients around the world. She considers her work her calling and is fully immersed in living a healthy, mindful and compassionate life. Living on an island Gina lives a quiet life and enjoys traveling to visit family on other islands and on the mainland -something that is fun and joyful now that she is panic free.
 
Rachel Coleman is a anxiety coach with a history of anxiety, PTSD, and agoraphobia. Rachel suffered for years with anxiety before utilizing tools such as meditation, deep breathing, and using tips from the readings of the Claire Weekes.  Rachel went from being afraid to leave her couch to overcoming the fear to go on to complete school and work a high stressed fast paced job thanks to techniques learned. Rachel  has a Bachelor Degree in Psychology from Western Kentucky University with a minor in criminology and sociology. Rachel has 5 years of experience in the Social Work field helping individuals and families reach their greatest potential through encouragement and case management giving those in need of tools for success the ability to overcome great hurdles in their lives. As a person who suffered for years in the fear circle of anxiety Rachel is excited to be able to help anxiety sufferers to be given to tools, encouragement, and understanding to overcome anxiety and live a life without constant fear.

 

DISCLAIMER:

Remember that this information is for self-help and is not intended to be used as or in place of medical advice. Be sure to consult your health care practitioner for individual help. Also, information given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors.

Direct download: Podcast_170__Brain_Chemistry_and_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

169: Creating Personal Space for Healing Anxiety

In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included.
"Have you still got your space? Your soul, your own and necessary place where your own voices may speak to you, you alone, where you may dream. Oh, hold onto it, don't let it go."  ~Doris Lessing

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168

OR Stitcher: http://www.stitcher.com/podcast/the-anxiety-coaches-podcast/

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

 

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

                         

 

Gina Ryan is an Anxiety Coach and Nutritionist who  struggled with general anxiety, panic and agoraphobia for over 20 years. On her own, prior to the internet, she was able to climb out of her anxiety to peace and well-being by trial and error.
Using her professional knowledge of nutrition and personal understanding of prayer and meditation she was able to string together one anxiety free day after another until she couldn’t even remember her last panic attack. With new-found energy and relief from clearing her anxiety she was able to handle major life challenges with much more ease -eventually moving 6,000 miles away to Hawaii over 10 years ago.
On Maui Gina worked as the nutritionist for an Eating Disorder Intensive Outpatient Center for 8 years using her knowledge and wisdom of the mind-body and spirit to help clients clear their food related anxiety, obsessions and compulsions. Gina currently works as an Anxiety Coach and also teaches Mindful Eating and Nutrition to clients around the world. She considers her work her calling and is fully immersed in living a healthy, mindful and compassionate life. Living on an island Gina lives a quiet life and enjoys traveling to visit family on other islands and on the mainland -something that is fun and joyful now that she is panic free.
 
Rachel Coleman is a anxiety coach with a history of anxiety, PTSD, and agoraphobia. Rachel suffered for years with anxiety before utilizing tools such as meditation, deep breathing, and using tips from the readings of the Claire Weekes.  Rachel went from being afraid to leave her couch to overcoming the fear to go on to complete school and work a high stressed fast paced job thanks to techniques learned. Rachel  has a Bachelor Degree in Psychology from Western Kentucky University with a minor in criminology and sociology. Rachel has 5 years of experience in the Social Work field helping individuals and families reach their greatest potential through encouragement and case management giving those in need of tools for success the ability to overcome great hurdles in their lives. As a person who suffered for years in the fear circle of anxiety Rachel is excited to be able to help anxiety sufferers to be given to tools, encouragement, and understanding to overcome anxiety and live a life without constant fear.

 

DISCLAIMER:

Remember that this information is for self-help and is not intended to be used as or in place of medical advice. Be sure to consult your health care practitioner for individual help. Also, information given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors.

 

 

 

 

Direct download: Podcast_169_Creating_Personal_Space_for_Healing_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

168: 6 Ways to Distract From Anxiety

Distraction can work for us or against us. In this episode coach Gina helps us find when to distract, when it's a bad idea, and 6 different ways to use distraction to help us calm our over sensitized nervous systems. 

­čî║Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. 

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  ­čî║ Hope to see you in the Group :)

Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168

OR Stitcher: http://www.stitcher.com/podcast/the-anxiety-coaches-podcast/

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    

Remember to check in on the website: 

http://www.theanxietycoachespodcast.com/

and or the awesome free FB Group:  

https://www.facebook.com/groups/anxietycoachespodcast/

  

Got a question you would like answered by the coaches?                              

If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

Be sure to join us in the FB group https://www.facebook.com/groups/anxietycoachespodcast/ and tell us what your favorite holiday stress soothers are this year! 

 

                           

 

Gina Ryan is an Anxiety Coach and Nutritionist who  struggled with general anxiety, panic and agoraphobia for over 20 years. On her own, prior to the internet, she was able to climb out of her anxiety to peace and well-being by trial and error.
Using her professional knowledge of nutrition and personal understanding of prayer and meditation she was able to string together one anxiety free day after another until she couldn’t even remember her last panic attack. With new-found energy and relief from clearing her anxiety she was able to handle major life challenges with much more ease -eventually moving 6,000 miles away to Hawaii over 10 years ago.
On Maui Gina worked as the nutritionist for an Eating Disorder Intensive Outpatient Center for 8 years using her knowledge and wisdom of the mind-body and spirit to help clients clear their food related anxiety, obsessions and compulsions. Gina currently works as an Anxiety Coach and also teaches Mindful Eating and Nutrition to clients around the world. She considers her work her calling and is fully immersed in living a healthy, mindful and compassionate life. Living on an island Gina lives a quiet life and enjoys traveling to visit family on other islands and on the mainland -something that is fun and joyful now that she is panic free.
 
Rachel Coleman is a anxiety coach with a history of anxiety, PTSD, and agoraphobia. Rachel suffered for years with anxiety before utilizing tools such as meditation, deep breathing, and using tips from the readings of the Claire Weekes.  Rachel went from being afraid to leave her couch to overcoming the fear to go on to complete school and work a high stressed fast paced job thanks to techniques learned. Rachel  has a Bachelor Degree in Psychology from Western Kentucky University with a minor in criminology and sociology. Rachel has 5 years of experience in the Social Work field helping individuals and families reach their greatest potential through encouragement and case management giving those in need of tools for success the ability to overcome great hurdles in their lives. As a person who suffered for years in the fear circle of anxiety Rachel is excited to be able to help anxiety sufferers to be given to tools, encouragement, and understanding to overcome anxiety and live a life without constant fear.

 

DISCLAIMER:

Remember that this information is for self-help and is not intended to be used as or in place of medical advice. Be sure to consult your health care practitioner for individual help. Also, information given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors.

 

Direct download: Podcast_168_Six_Ways_To_Distract_From_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT