The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD
246: 5 Tips The Highly Sensitive Person With Anxiety

Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind.

Quote: Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.     Arthur Somers Roche

Links/resources mentioned in the episode:

To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan

 

Direct download: Podcast_246.3_The_Highly_Sensitive_Person_And_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

245: Listener Question About Anxiety And Technology

Coach Gina answers a listener's question regarding her constant connection and her anxiety. 

Quote: It is a serious thing just to be alive on this fresh morning in this broken world. --Mary Oliver

Links/resources mentioned in the episode:

To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/

Visit our new PATERON campaign and become a patron of the show today https://www.patreon.com/GinaRyan

Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching

Listen to Sherry Turkle's books on audio and grab one for FREE by going to http://www.anxietycoachespodcast.com/audibletrial

 

Direct download: Podcast_245.2_Listener_Question_Anxiety_And_Technology.mp3
Category:anxiety -- posted at: 9:00am EDT

244: 8 Tips to Ease Anxiety While Driving

Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road.

Quote: Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.
Eckhart Tolle

Links/resources mentioned in the episode:

To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/

Visit our new PATERON campaign and become a patron of the show today https://www.patreon.com/GinaRyan

 

Direct download: Podcast_244.3_8_Tips_to_Ease_Anxity_While_Driving.mp3
Category:anxiety -- posted at: 4:00pm EDT

243: Stuck In Anxiety As Your Default?

Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out.

Quote: In default mode, you stay stuck in a feeling of victimhood and powerlessness— exactly where you’re trying to get out of! -Michelle Rosenthal

Links/resources mentioned in the episode:

http://www.anxietycoachespodcast.com/audibletrial

Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching

 

Direct download: Podcast_243.1_Stuck_In_Anxiety_As_Your_Default.mp3
Category:anxiety -- posted at: 9:00am EDT

242: Wise Words On Wisdom For Anxiety

Gina reviews 3 things wisdom is and 3 things wisdom isn't while sharing the wise words of Martha Beck.

Links/resources mentioned in the episode:

More wisdom from Martha at: http://www.marthabeck.com

Group Coaching Membership
http://www.anxietycoachespodcast.com/group-coaching

Grab Finding Your Own North Star by Martha Beck on audio for FREE by going to: http://www.anxietycoachespodcast.com/audibletrial


Quote: The process of spotting fear and refusing to obey it is the source of all true empowerment. -Martha Beck

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show (or send us a regular old email!)

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!
http://www.theanxietycoachespodcast.com/group-coaching/
Hope to see you in the Group Soon :)

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Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!

Direct download: Podcast_242.1_Wise_Words_On_Wisdom_For_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

241: Is Your Imagination Feeding Your Anxiety?

Join in as coach Gina takes a new look at imagination, worry and how they feed into your anxiety. 

Quote: Worry is a misuse of the imagination. -Steve Chandler

Links/resources mentioned in the episode

http://www.anxietycoachespodcast.com/audibletrial

Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching

Grab a book of your choice on audio for FREE by going to: http://www.anxietycoachespodcast.com/audibletrial

 

Direct download: Podcast_241_Is_Your_Imagination_Feeding_Your_Anxiety_2.mp3
Category:anxiety -- posted at: 9:00am EDT

240: PMS - PMDD And Anxiety

Today coach Gina takes a look at why PMD and PMDD symptoms flare so much for those with anxiety.

Quote: As I see it, every day, you do one of two things:
build health or produce disease in yourself. - Adelle Davis 

Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching

Grab your Free Audible book Creating Health by Christiane Northrup on audio today by going to: http://www.anxietycoachespodcast.com/audibletrial

 

Direct download: Podcast_240.2_PMS_and_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

239: Anxiety And The Mind Gate With Dr Mitchell Mays

Today Gina welcomes Dr. Mitchell Mays to talk about his new book Mind Gate, our current information overload, and anxiety!

Quote: Dare to visualize a world in which your most treasured dreams have come true. --Ralph Martson

Links Mentioned in the show:

Dr Mays' awesome gift (FREE download of his book!) go to:
www.theanxietycoach.com


www.anxietycoachespodcast.com/group-coaching

Grab your Free Audible book by Claire Weekes or your favorite author on audio today by going to: www.anxietycoachespodcast.com/audibletrial

 

Direct download: Podcast_239.1_Anxiety_And_The_Mind_Gate_With_Dr_Mitchell_Mays.mp3
Category:anxiety -- posted at: 9:00am EDT

Coach Gina is joined by John and Bari Denney of The Harmony Exercise to talk about eliminating anxiety in relationships.

Quote: Be Happy! --John and Bari Denney

Links Mentioned in the show: www.theharmonyexercise.com


www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach send an email to: anxietycoachespodcast@gmail.com

 

Direct download: Podcast_238.1_Harmony_In_Relationships_With_John_And_Bari_Denney.mp3
Category:anxiety -- posted at: 4:00pm EDT

237: Anxiety And Your Stomach.

Today Gina brings light to anxiety and your stomach issues. Pain, indigestion, IBS, etc learn how your stress is contributing and what to do now!

Quote: Pain is hard to bear, but with patience day by day, even this shall pass away. --Theodore Tilton

Anxiety Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching

 

Need a little more help to get your recovery going?

Check out this lower cost way to have coach contact time twice a month with lots of other goodies included!
http://www.theanxietycoachespodcast.com/group-coaching/
Hope to see you in the Group Soon :)

 

Direct download: Podcast_237.1_Anxiety_And_Your_Stomach.mp3
Category:anxiety -- posted at: 9:00am EDT