The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD (anxiety)

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Syndication

Gina invites aromatherapist Liz Fulcher to the show today! Liz shares her anxiety healing journey and how essential oils played a big part in healing both anxiety and depression.
Please visit Liz online at:

School Website: 
AromaticWisdomInstitute.com

Online Courses (coming soon!):
 
Podcast:

 


To learn more about ANXIETY go to: 
http://www.theanxietycoachespodcast.com/

 

 

 

Direct download: Podcast_300.2_Aromatherapist_Liz_Fulchers_Anxiety_Journey.mp3
Category:anxiety -- posted at: 4:00pm EST

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores

  • Making an informed decision
  • How medications are not getting to the root of the problem
  • Why some patients are taken off medications for therapeutic treatment


To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_299.2_Medications_yes_or_no.mp3
Category:anxiety -- posted at: 9:00am EST

For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive. Discover:

  • How to take the pressure off yourself
  • How to connect your meditation to your relationships
  • Why a meditation ritual can give you staying power

Join in and feel the challenge of sitting lighten.

Today's Stress Relieving Quote: 

When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment. -Alan Watts
 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: 298.3__8_Ways_To_Keep_The_Meditation_Motivation_Alive.mp3
Category:anxiety -- posted at: 4:00pm EST

 Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by

  • Checking in for physical tension
  • Discovering Being vs Doing
  • Seeing the unconscious need to be somewhere other than where we are

Listen in and open your own door to peace and calm.

Today's Stress Relieving Quote: 
All you really need to do is accept this moment fully.You are then at ease in the here and now and at ease with yourself. -Eckhart Tolle

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_297.1__Everyday_Moments_As_A_Doorway_To_Peace_And_Calm.mp3
Category:anxiety -- posted at: 9:00am EST

Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now. Join in as they discuss:

  • What exactly is pain and why it's not what we think
  • The connection between stress and pain
  • How we can leverage the healing power of our mind and body to heal pain

Listen in and learn how to heal your pain now!

 Resources Mentioned in today's episode:

Dr Joe Tatta's Book: Heal Your Pain Now: A Revolutionary Program to reset Your Brain and Body for a Pain-Free Life.

www.drjoetatta.com 

www.thepainquiz.com 

 To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_296.1_Heal_Your_Pain_Now_With_Dr_Joe_Tatta.mp3
Category:anxiety -- posted at: 4:00pm EST

Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover

  • How the anxious mind is prone to guilt
  • Teasing out guilt vs shame
  • How to move on from the event

Listen in and give your anxious mind a peaceful path out of your guilt!

Today's Stress Relieving Quote: 
I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. -Abraham Maslow

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: 295.1_Guilt_And__Anxiety__Listener_Q_and_A.mp3
Category:anxiety -- posted at: 9:00am EST

Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include: 

Preventing and Healing from Adrenal Fatigue

  • Sleep for at least 8 hours per night 
  • Limit your exposure to blue light 
  • Eat on a regular basis and don’t go too long without meals
  • Include healthy carbohydrates 
  • Eliminate intense exercise routines, 
  • Start a meditation program to reduce mental and emotional stress. 
  • Be patient

Listen in and give your anxious mind and body a break!

Today's Stress Relieving Quote: 
Be content to progress in slow steps until you have legs to run and wings with which to fly.
-Padre Pio

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_294.1_Anxiety_and_Adrenal_Fatigue.mp3
Category:anxiety -- posted at: 4:00pm EST

Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation.   

In a nutshell, it means to: 

  • pay attention
  • in the present moment
  • non-judgmentally 

Being aware of the experience that unfolds moment by moment. (One of my mentors, Jon  Kabat­-Zin often adds: “as if your life depends on it....because it does.”)    
Why is it so important?  
How do we do it?

Listen in today for the answers to those questions and get started on the path to the end of suffering!

Today's Stress Relieving Quote: 
Mindfulness is the great vocation in life which leads to the end of suffering.
-Dipa Ma

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_293.1_Mindfulness_Basics_for_Stress_Anxiety_and_Panic.mp3
Category:anxiety -- posted at: 9:00am EST

Today show welcomes Amanda, a tribe member who has experienced many changes in her life since listening to the show and working with Coach Gina. Listen in and learn that you too can clear your anxiety-panic for life!

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_292.3_Wisdom_From_Tribe_With_Amanda.mp3
Category:anxiety -- posted at: 4:00pm EST

Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring or distracting is the path to freedom.

Quote: Time doesn’t heal emotional pain, you need to learn how to let go.
—Roy Bennett


Links Mentioned in the Episode:
 

Today's Episode is sponsored by:
Tranquility Labs

Are you trying to piece together a supplement for anxiety? Tranquility Labs has an amazing and effective combo called Tranquilene try it today!

To learn more about the calming and healing properties for anxiety of both Tranquilene and Sleep Fast go to http://www.tranquilitylabs.com and put East meets West supplements to work for you today!

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_291.2__Feel_It_To_Heal_It.mp3
Category:anxiety -- posted at: 9:00am EST