The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD (anxiety)

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Syndication

One of the biggest lessons we can learn from anxiety is to change the things we can. Today we have 4 changes you can make to reduce your stress hormone cortisol! 

 

Episode Quote: 
Somehow, in our modern civilization, we have acquired the idea that the mind is working best when it runs at top speed. Yet a racing mind lacks time even to finish a thought, let alone to check on its quality. When we slow down the mind, we work better at everything we do. Not only is the quality of our work better, we are actually able to get more done. A calm, smooth-running flow of thought saves a lot of wear and tear on the nervous system, which means we have more vitality and resilience in the face of stress. — Eknath Easwaran  

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_310.4_What_Raises_Cortisol_Besides_Stress.mp3
Category:anxiety -- posted at: 4:00pm EST

Today we take a look at some different types of both formal and informal meditation so you can get started today! 

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast__309.1_rerelease_of_145_meditation_form_and_inform.mp3
Category:anxiety -- posted at: 9:00am EST

Are expectations causing you to feel trapped and anxious? Listen in and find ways to keep yourself on track without the dread of expectation!

Episode Quote: My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations.  -Michael J. Fox

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_308.4__4_Steps_to_Avoid_the_Trap_of_Expectations.mp3
Category:anxiety -- posted at: 4:00pm EST

Little changes to tone your vagus nerve &  activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day.

Episode Quote: 
Stay close to anything that makes you glad you are alive. -Hafiz

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_307.3_Stimulate_Your_Vagus_Nerve_To_Reduce_Your_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind.

Episode Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else,
perhaps the most beautiful offering we can make to our spirit. -Tara Brach

Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP


To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_306.1_Making_Nothing_Wrong__A_Tara_Brach_Story.mp3
Category:anxiety -- posted at: 4:00pm EST

When we fear our dislikes and we try to steer only toward our likes we tend to become rigid and avoidant. Listen in for tips on how to go more with the flow!

Episode Quote:
It is a lesson which all history teaches the wise, to put trust in ideas, and not in circumstances. -Ralph Waldo Emerson

Readings from Ecknath Easwarn's "The Unstruck Bell"

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_305.1_Likes_Dislikes_and_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with anxiety and how to find relief when it pops up.

 

Episode Quote: Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering. -Hal Tipper



To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_304.1_Feeling_Trapped_With_Anxiety_Listener_Q.mp3
Category:anxiety -- posted at: 4:00pm EST

"He who knows enough is enough will always have enough." Wise words from Lao Tzu are looked at today while connecting the dots between striving, stress, and anxiety.

Today's Quote: Enough is as good as a feast. -Mary Poppins 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_303.2_The_Stress_Of_Striving_And_Never_Arriving.mp3
Category:anxiety -- posted at: 9:00am EST

Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life. 
Learn how to:

  • Contain the scary thoughts produced by intrusive thinking
  • Accept the symptoms of overstimulation
  • Get mindful in the flow of the intrusive thoughts

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_302.3__3_Steps_to_Deal_With_Intrusive_Thoughts.mp3
Category:anxiety -- posted at: 4:00pm EST

Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack!

 

Today's Quote:  Today is only a small manageable segment of time in which our difficulties need not overwhelm us. This lifts from our hearts and minds the heavy weight of both past and future. 

-Anonymous One Day at a Time in Al-Anon


To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_301.2_Panic_Attack_First_Aid_Kit.mp3
Category:anxiety -- posted at: 9:00am EST