The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD (anxiety)

Desensitization and progressive exposure can be an effective technique in improving anxiety. What we don't want to do is confuse this with white knuckling through things! Listen in for tips and tools to start desensitizing.

Quote:
Set peace of mind as your highest goal, and organize your life around it.
-Brian Tracy

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?


A listener with health anxiety sent in a speak pipe recorded question. Shannon asks when we don't feel well what can we do to know it's OK to not feel well...how can we feel it's OK to be sick?
If you would like to send in a question to be answered on the show visit our website homepage and click the little microphone on the right!

Quote:
Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security. -John Allen Paulos

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

 

Direct download: Podcast_381.3_Listener_Question_Answered_Health_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and very demanding and we tend to jump when it speaks. Today Gina points the way to teasing out the anxious thoughts from the wise mind.

Quote:
When speaking about intrusive thoughts on one of our group coaching calls one member said: "Remember these are FAKE thoughts". -ACP Group Coaching Member

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

 

Direct download: Podcast_380.3_Anxious_Thinking_vs_Wise_Mind_Thinking.mp3
Category:anxiety -- posted at: 4:00pm EDT

Gina shares an "ah-ha" moment from a client! "When the shame is taken away, a natural learning from mistakes happens anyways - so my mind doesn't need to worry about that. This is a big piece of the anxiety recovery for me, I think! Confidence + handling uncertainty".

Quote:
It was when I found out I could make mistakes
that I knew I was on to something.
-Ornette Coleman

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Direct download: Podcast_379.1__Anxiety_Recovery_Confidence_and_Handling_Uncertainty_1.mp3
Category:anxiety -- posted at: 9:00am EDT

Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :)

Quote:
There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.
-Michael Singer

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Links mentioned in today's episode:
Parenting Coach Carla Naumburg
http://carlanaumburg.com/


Has Dr. Google ever given you a sense of relief and wellbeing? Maybe it's time to let this doc go for good. Join in today's episode and find the actions you can take to end this difunctional relationship! 
Anxiety will draw you to the search bar and you will have to use your awareness and your wise mind to step away from the computer.

 

Quote:
Meditation, because some questions can't be answered by Google.
-Anonymous

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

 

Direct download: Podcast_377.1___Letting_Go_Of_Dr_Google.mp3
Category:anxiety -- posted at: 9:00am EDT

Gratitude isn't just a nice idea it's healthy for your mind and your body. In today's episode, Gina reviews an article by Dr. Joe Mercola and his take on all the mental and physical health benefits gratitude has to offer.

Quote:
Gratitude is so close to the bone of life, pure and true, that it instantly stops the rational mind, and all its planning and plotting.
-Regina Sara Ryan

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Links Mentioned in today's episode:
DR Mercola's article on gratitude and it's health benefits http://bit.ly/2BUjZHr

Direct download: Podcast_376.2_Health_Benefits_Of_Practicing_Gratitude_1.mp3
Category:anxiety -- posted at: 4:00pm EDT

If you are on off or tapering from anti-anxiety medications or antidepressants meditation you are in the right place to learn the lifestyle changes you can make for your well being! Diet, exercise, meditation, relaxation and getting reacquainted with your parasympathetic nervous system (rest and digest) again are the tools we teach here and you are welcome to join us!

Quote
When you live by accident anxiety is natural -Sadhguru

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

 

Direct download: Podcast_375.2__Anxiety_Medication_On_Off_Or_Taper.mp3
Category:anxiety -- posted at: 9:00am EDT

Kids and adults alike exhibit many signs and symptoms when challenged with anxiety. Listen in to this episode as Gina discusses the 15 signs from an article by Karen Young on kids and anxiety. Interestingly enough these are not only experienced by kids so listen in! :)

 

Link to the article mentioned in today's episode:
https://www.heysigmund.com/anxiety-in-children-things-kids-say-that-could-mean-im-anxious/

Quote: 
If one going down into a river, swollen and swiftly flowing, is carried away by the current -- how can one help others across?
Sutta Nipāta translated by John D. Ireland

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Direct download: Podcast_374.1_15_Signs_of_Anxiety_In_Kids_And_Adults.mp3
Category:anxiety -- posted at: 4:00pm EDT

Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move into problem-solving when we find ourselves on the path to worrying. Use awareness, pausing at the crossroads, sorting out what we have control over and much more!

Quote: 
Worry does not empty tomorrow of its sorrow, it empties today of its strength.
-Corrie Ten Boom

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Direct download: Podcast_373.3_Worry_vs_Problem_Solving_and_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT