The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD (anxiety)

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Syndication

Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present. 

Episode Quote: 
Unease, anxiety, tension, stress, worry --all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence. - Eckhart Tolle

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

Direct download: Podcast_330.2_Anxiety_and_Too_Much_Future.mp3
Category:anxiety -- posted at: 4:00pm EST

Today Gina has a conversation with author Dr. Marilyn Paul on how a day of rest can save your life!

Episode Links: 
Visit Dr. Marilyn Paul here: http://www.marilynpaul.com

Check out her latest book An Oasis In Time  

here: https://www.amazon.com/Oasis-Time-Rest-Save-Your-ebook/dp/B01N0Q57SU/ref=sr_1_1?ie=UTF8&qid=1503634902&sr=8-1&keywords=an+oasis+in+time

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

Direct download: Podcast_329.1_An_Oasis_In_Time_with_Author_Marilyn_Paul.mp3
Category:anxiety -- posted at: 9:00am EST

A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happens!

Episode Quote: 
We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself. -Richard Rohr  

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

Direct download: Podcast_328.1_Listener_Q_and_A_Changes_in_Anxiety_Sleep_and_Diet_1.mp3
Category:anxiety -- posted at: 4:00pm EST

Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :)

Links/resources mentioned in the episode:
Free Audio Book Download: http://www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com


Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

 Aloha!

Direct download: Podcast_210_Classic_What_is_Anxiety_and_How_Can_You_Break_Free.mp3
Category:anxiety -- posted at: 9:00am EST

Rather than fight, flight or freeze you will want to try floating with your anxiety! Learn how and why in today's episode.

Links Mentioned in Todays Episode:
https://www.KINDsnacks.com/gina
Go today to grab your 10 free KIND bars!
Remember my favorite is Carmel Almond Sea Salt ;) 
  

Episode Quote:  
To have faith is to trust yourself to the water. When you swim you don't grab hold of the water because if you do you will sink and drown. Instead, you relax and float.
-Alan Watts

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

Direct download: Podcast_326.2_Floating_With_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

Learn what happens during sleep and how to get more of it without guilt! 10 easy tips to get you started.

Links Mentioned in Todays Episode:
https://www.KINDsnacks.com/gina
Go today to grab your 10 free KIND bars!
Remember my favorite is Carmel Almond Sea Salt ;) 
  

Episode Quote:  

It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.
—John Steinbeck

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

Direct download: Podcast_325.1_Guilt_Free_Sleep_to_Reduce_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

Stress, anxiety causing so much dis-ease and the relaxation response has the ability to reduce that distress if we learn how to apply it!

Episode Quote:  
We learned that with self-care, we can effectively treat any disorder to the extent that it is caused by stress or mind/body interactions. Indeed, we can partly relieve or cure most of the common complaints patients bring to their doctors’ offices, simply by applying self-care techniques.
-Herbert Benson

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

Direct download: Podcast_324.1_How_to_Apply_The_Relaxation_Response_To__Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

Who doesn't have some stress around money at some point in their life? Learn new ways to alleviate the anxiety and find more harmony with finances in today's episode.

Episode Quote:  

When you let go 
of trying to get more 
of what you don't really need, 
it frees up oceans of energy 
to make a difference 
with what you have. 
― Lynne Twist

Episode Resources:
Your Money Or Your Life

The Life-Changing Magic of Tidying Up 

The Soul Of Money

 Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

Direct download: Podcast_323.1_Finances_and_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better!

Episode Quote:  
Don’t let your mind bully your body into believing it must carry the burden of its worries. -Astrid Alauda

 

Direct download: Podcast_322.3_Visualization_and_Mindfulness__Listener_Q_and_A.mp3
Category:anxiety -- posted at: 4:00pm EST

Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in today's episode for more!

Episode Quote:  

To listen is to lean in softly
With a willingness to be changed
By what we hear 
– Mark Nepo


Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

Direct download: Podcast_321.1_Leaning_Into_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST