The Anxiety Coaches Podcast
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In today's episode, Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety.  Gina emphasizes that meditation is a long-term wellness practice and not a quick fix.  Gina points listeners to the body-scan meditation as a place to start.

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BodyScan Link
https://www.theanxietycoachespodcast.com/body-scan

To learn more go to:

http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one.
-Christopher Bennett


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In today's episode, Gina answers a listener question about the differences between solitude in the positive sense and isolation in the more negative sense.  The listener attributes her own fear to the uncertainty that going out and interacting with others entails.  Listen in as Gina answers this question and provides guidance and support around the issue of loneliness.

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Language has created the word "loneliness" to express the pain of being alone. And it has created the word "solitude" to express the glory of being alone.
-Paul Tillich

Direct download: Podcast_546.1_Isolation_From_Fear_Of_Uncertaintly_Listener_Q_and_A.mp3
Category:anxiety -- posted at: 4:00pm EDT

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In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness.  Specifically, significant findings are observed in the domains of: positive solitude, feeling active, and future mindedness.  Gina shares much of the article and offers her own thoughts on these findings.

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Link to the article by Kira M, Newman mentioned in the episode
Three Emerging Insights About Happiness
https://greatergood.berkeley.edu/article/item/three_emerging_insights_about_happiness

 

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

My anxiety doesn't come from thinking about the future but from wanting to control it.
—Hugh Prather

Direct download: Podcast_545.1_How_Thoughts_And_Feelings_Contribute_To_Wellbeing.mp3
Category:anxiety -- posted at: 9:00am EDT

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In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully.  Listen to Gina's relaxing voice as she carries you through a calming, peaceful meditation.

Ed Halliwell's Mindfulness Book
https://amzn.to/2LrBGoB

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Mindfulness isn’t difficult. We just need to remember to do it.
-Sharon Salzberg


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In today's episode, Gina discusses an article by Ed Halliwell regarding the effectiveness of mindfulness training for reducing addictive habits and behaviors.  The article demonstrates that teaching people to stay present in the moment is significantly beneficial to their overall well-being.

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The Science and Practice of Staying Present Through Difficult Times Article
https://www.mindful.org/science-practice-staying-present-difficult-times/

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The present moment is filled with joy and happiness. If you are attentive, you will see it.
-Thich Nhat Hanh

Direct download: Podcast_543.2_The_Benefits_Of_Staying_Present_And_Mindful_With_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

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In today's episode, Gina discusses the difference in speed of healing between the mind and the body with regard to anxiety and panic.  We often understand how to heal ourselves before the body is ready to make the necessary changes to clear anxiety and panic.  Accepting that the body lags our mind with regard to clearing anxiety-panic will help us endure the symptoms we so hope to eventually overcome.

Check out the sponsor of today’s episode!

Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
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promo code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.
-Og Mandino

Direct download: Podcast_542.2_Understanding_Body_And_Mind_Healing_Speeds.mp3
Category:anxiety -- posted at: 4:00pm EDT

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In today's episode, Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves and how these responses can cause the further increase of the very anxiety-panic symptoms we are trying to avoid.  Gina advises to float and to put one foot in front of the other when presented with these symptoms.

Check out the sponsor of today’s episode!

Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
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Episode 326 "Floating With Anxiety" mentioned in the show
https://www.theanxietycoachespodcast.com/episodes/326-floating-with-anxiety

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Fear is contagious and so is courage.
-Elizabeth Gilbert

Direct download: Podcast_541.3_Working_With_Anxietys_Retreat_and_Freeze_Modes.mp3
Category:anxiety -- posted at: 9:00am EDT

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Looking for a touchstone, a simple reminder to check-in and gain more peace?  Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see. -Dr. Robert Holden


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In today's episode, Gina goes into some detail regarding Claire Weekes' acceptance and specifically discusses acceptance in the context of the body.  Using mindfulness and awareness, Gina advises bringing our acceptance down into the body and allowing the inherent wisdom of our senses to help us clear our anxiety.

 Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Direct download: Podcast_539.1_Moving_Acceptance_From_Mind_To_Body_For_Clearing_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

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