The Anxiety Coaches Podcast
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In today's episode, Gina discusses the importance of sleep for cleansing the brain of toxins.  Drawing on an article by Dr. Mauro Zappaterra, Gina outlines the role of the Glymphatic system in maintaining healthy brain function.  This system can also be activated during mediation and deep body work.

Check out the sponsor of today’s episode Ned and their wonderful full-spectrum hemp oil products at https://helloned.com/acp

Glymphatic System Dr. Mauro Zappaterra
https://www.holdingspace.com/news/2018/7/19/the-brains-glymphatic-system

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What is anxiety?

Quote:

True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.
-William Penn

Direct download: Podcast_536.1_Sleep_And_Meditation_As_Brain_Cleansing.mp3
Category:anxiety -- posted at: 4:00pm EDT

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