The Anxiety Coaches Podcast
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In today's episode, Gina discusses the breath and its role in maintaining a peaceful body-mind complex.  Gina uses this knowledge of the breath to guide listeners on a peaceful meditation with special attention on the breath.

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Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
https://helloned.com/acp
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Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
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To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
–Thich Nhat Hanh

Direct download: Podcast_538.1_Calming_Breathing_Meditation_for_Stress_And_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

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In today's episode, Gina discusses a key component of chronic anxiety: reactive fear.  Gina orients her discussion to the distinction between original fear and reactive fear.  Through learning to control our response to the original fear, we can significantly reduce our susceptibility to panic and anxiety.

Check out the sponsors of today’s episode!

Ned and their wonderful full-spectrum hemp oil products with 15% off and free shipping!
https://helloned.com/acp
promo code acp

Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp
discount code acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

We are more often frightened than hurt, and we suffer more from imagination than from reality.
—Seneca

Direct download: Podcast_537.1_Understanding_Original_Fear_and_Reactive_Fear.mp3
Category:anxiety -- posted at: 9:00am EST

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In today's episode, Gina discusses the importance of sleep for cleansing the brain of toxins.  Drawing on an article by Dr. Mauro Zappaterra, Gina outlines the role of the Glymphatic system in maintaining healthy brain function.  This system can also be activated during mediation and deep body work.

Check out the sponsor of today’s episode Ned and their wonderful full-spectrum hemp oil products at https://helloned.com/acp

Glymphatic System Dr. Mauro Zappaterra
https://www.holdingspace.com/news/2018/7/19/the-brains-glymphatic-system

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.
-William Penn

Direct download: Podcast_536.1_Sleep_And_Meditation_As_Brain_Cleansing.mp3
Category:anxiety -- posted at: 4:00pm EST

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In today's episode, Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety.  From meditation to sleep to gratitude, you have heard them all before on ACP, and Gina continues to drive in the point that these techniques work!  Listen in for tips on how to implement these core changes to you life and begin to experience anxiety relief today!

Check out the sponsor of today’s episode Ned and their wonderful full-spectrum hemp oil products at https://helloned.com/acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Progress begins with the belief that what is necessary is possible.
-Norman Cousins

Direct download: Podcast_535.1_5_Important_Lifestyle_Changes_To_Banish_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

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In today's episode, Gina discusses stress and how it can be interpreted as being both helpful and harmful.  Research shows that people's beliefs about stress affect how stress impacts their lives and health.  Reframing stress as a positive force in our lives can make a big difference in how stress affects you.  Gina describes these research findings and offers advice on how to make stress a more welcome guest in our lives.

Check out the sponsor of today’s episode Ned and their wonderful full-spectrum hemp oil products at https://helloned.com/acp

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

It's not the load that breaks you down, it's the way you carry it.
-Lou Holtz

Direct download: Podcast_534.1_Rethinking_Stress_And_How_It_Affects_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

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In today's episode, Gina discusses the importance of pausing to take stock of what is truly real in our situation as we experience anxiety.  Gina emphasizes the distinction between our own personal fear and the reality of what is around us.  Gina reinforces the importance of acceptance and guides listeners through a brief meditation exercise.

Full spectrum Hemp (CBD) Oil:

HELLONED.COM

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Healing requires from us to stop struggling, but to enjoy life more and endure it less.
-Darina Stoyanova

Direct download: Podcast_533_Struggling_With_Anxiety_And_Sinking_Deeper.mp3
Category:anxiety -- posted at: 9:00am EST

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In today's episode, Gina interviews Jessica, a coaching client who found Gina through the podcast.  Jessica discusses what brought her to seek Gina out in the first place, how Gina was able to help her and how well she is doing today.  Listen in for a behind the scenes look into Gina's coaching services.

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

It does not matter how slowly you go as long as you do not stop. ―Confucius

Direct download: Podcast_532_Coaching_Client_Interview_with_Jessica.mp3
Category:anxiety -- posted at: 4:00pm EST

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In today's episode, Gina draws from the work of Dr. Joe Dispenza to discuss the power of the placebo effect and how it can help with anxiety.  There has been much scientific study elucidating the placebo effect and Gina reviews key studies and how you can empower yourself with this knowledge today.

Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit audible.com/coachgina or text coachgina to 500500.

Brian Johnson episode
https://www.theanxietycoachespodcast.com/episodes/195-philosophers-notes-brian-johnson-shres-his-wisdom-on-anxiety

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

The greatest force in the human body is the natural drive of the body to heal itself - but that force in not independent of the belief system. Everything begins with belief. What we believe is the most powerful option of all.
-Norman Cousins

Direct download: Podcast_531_Placebo_Effects_And_Benefits_For_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

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