The Anxiety Coaches Podcast

In today's episode, Gina answers a listener question about the differences between understanding the process of floating and the actual implementation of floating techniques.  Gina well understands these differences as she has witnessed many clients who easily retain firm understanding of floating techniques yet who struggle to implement them in their daily practice.  Listen in for Gina's tips to help jump-start your floating practice today!

Previous episode mentioned in today's show to help the body practice relaxing

Listen to the body Scan mentioned in this episode

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What is anxiety?


Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.
-Eknath Easwaran