The Anxiety Coaches Podcast
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In today's episode, Gina uses the season of Spring to discuss renewal and replenishment as a strategy to ease anxiety.  Gina suggests allying with nature and nurturing ourselves through a number of activities detailed in the episode.  Learn how to better nurture yourself today!

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What is anxiety?

Quote:

The body must be nourished, physically, emotionally, and spiritually. We're spiritually starved in this culture -not underfed but undernourished.
-Carol Hornig

Direct download: Podcast_500_Easing_Anxiety_with_Renewal_and_Replinishment.mp3
Category:anxiety -- posted at: 4:00pm EDT

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