The Anxiety Coaches Podcast

In today's episode, Gina uses the season of Spring to discuss renewal and replenishment as a strategy to ease anxiety.  Gina suggests allying with nature and nurturing ourselves through a number of activities detailed in the episode.  Learn how to better nurture yourself today!

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

Learn more about our One-on-One Coaching

What is anxiety?


The body must be nourished, physically, emotionally, and spiritually. We're spiritually starved in this culture -not underfed but undernourished.
-Carol Hornig

Direct download: Podcast_500_Easing_Anxiety_with_Renewal_and_Replinishment.mp3
Category:anxiety -- posted at: 4:00pm EDT