Sun, 7 April 2019
Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!
To learn more go to:
It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. -John Steinbeck
Direct download: Podcast_497_Classic_ACP_343.1_How_To_Reduce_Anxiety_And_Enjoy_Better_Sleep.mp3
Category:anxiety -- posted at: 9:00am EDT