The Anxiety Coaches Podcast

In today's episode, Gina outlines five useful ways to avoid anxiety, or in other words, to have an anti-anxiety mind.  At the core of these suggestions lies a duality of emotion that we can use to guide ourselves:  open-mindedness, flexibility and curiosity on one hand, and closed-mindedness, rigidity and frustration on the other hand.  Using the techniques suggested in this podcast, we can cultivate a flexibility and open-mindedness that can help us resolve our anxious state.

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What is anxiety?


Hope is like a road in the country: there was never a road, but when many people walk on it, the road comes into existence. -LIN YUTANG

Direct download: Podcast_420__5_Ways_To_Steer_Clear_Of_Anxiety1.mp3
Category:anxiety -- posted at: 4:00pm EDT