The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

Today we take a look at some different types of both formal and informal meditation so you can get started today! 

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast__309.1_rerelease_of_145_meditation_form_and_inform.mp3
Category:anxiety -- posted at: 9:00am EDT

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