Sun, 11 June 2017
Little changes to tone your vagus nerve & activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day.
Laughter Yoga Link: https://www.youtube.com/watch?v=-HJG63EXCmw
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Direct download: Podcast_307.3_Stimulate_Your_Vagus_Nerve_To_Reduce_Your_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT