The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions.

Episode Quote:  
The rush and pressure of modern life are a form, perhaps the most common form, of contemporary violence.  To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything is to succumb to violence.     -Thomas Merton

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_312.2_How_Anxiety_and_Fear_Drive_Busyness.mp3
Category:anxiety -- posted at: 4:00pm EST

Kurt Vonnegut says "Everybody should write to find out who they are and who they are not." Listen in as we discover how putting pen to paper can help you relieve your anxiety.
 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_311.2_Anxiety_Release_Through_Writing.mp3
Category:anxiety -- posted at: 9:00am EST

One of the biggest lessons we can learn from anxiety is to change the things we can. Today we have 4 changes you can make to reduce your stress hormone cortisol! 

 

Episode Quote: 
Somehow, in our modern civilization, we have acquired the idea that the mind is working best when it runs at top speed. Yet a racing mind lacks time even to finish a thought, let alone to check on its quality. When we slow down the mind, we work better at everything we do. Not only is the quality of our work better, we are actually able to get more done. A calm, smooth-running flow of thought saves a lot of wear and tear on the nervous system, which means we have more vitality and resilience in the face of stress. — Eknath Easwaran  

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_310.4_What_Raises_Cortisol_Besides_Stress.mp3
Category:anxiety -- posted at: 4:00pm EST

Today we take a look at some different types of both formal and informal meditation so you can get started today! 

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast__309.1_rerelease_of_145_meditation_form_and_inform.mp3
Category:anxiety -- posted at: 9:00am EST

Are expectations causing you to feel trapped and anxious? Listen in and find ways to keep yourself on track without the dread of expectation!

Episode Quote: My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations.  -Michael J. Fox

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_308.4__4_Steps_to_Avoid_the_Trap_of_Expectations.mp3
Category:anxiety -- posted at: 4:00pm EST

Little changes to tone your vagus nerve &  activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day.

Episode Quote: 
Stay close to anything that makes you glad you are alive. -Hafiz

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_307.3_Stimulate_Your_Vagus_Nerve_To_Reduce_Your_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind.

Episode Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else,
perhaps the most beautiful offering we can make to our spirit. -Tara Brach

Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP


To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_306.1_Making_Nothing_Wrong__A_Tara_Brach_Story.mp3
Category:anxiety -- posted at: 4:00pm EST

When we fear our dislikes and we try to steer only toward our likes we tend to become rigid and avoidant. Listen in for tips on how to go more with the flow!

Episode Quote:
It is a lesson which all history teaches the wise, to put trust in ideas, and not in circumstances. -Ralph Waldo Emerson

Readings from Ecknath Easwarn's "The Unstruck Bell"

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_305.1_Likes_Dislikes_and_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

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