The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with anxiety and how to find relief when it pops up.

 

Episode Quote: Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering. -Hal Tipper



To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_304.1_Feeling_Trapped_With_Anxiety_Listener_Q.mp3
Category:anxiety -- posted at: 4:00pm EST

"He who knows enough is enough will always have enough." Wise words from Lao Tzu are looked at today while connecting the dots between striving, stress, and anxiety.

Today's Quote: Enough is as good as a feast. -Mary Poppins 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_303.2_The_Stress_Of_Striving_And_Never_Arriving.mp3
Category:anxiety -- posted at: 9:00am EST

Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life. 
Learn how to:

  • Contain the scary thoughts produced by intrusive thinking
  • Accept the symptoms of overstimulation
  • Get mindful in the flow of the intrusive thoughts

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_302.3__3_Steps_to_Deal_With_Intrusive_Thoughts.mp3
Category:anxiety -- posted at: 4:00pm EST

Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack!

 

Today's Quote:  Today is only a small manageable segment of time in which our difficulties need not overwhelm us. This lifts from our hearts and minds the heavy weight of both past and future. 

-Anonymous One Day at a Time in Al-Anon


To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_301.2_Panic_Attack_First_Aid_Kit.mp3
Category:anxiety -- posted at: 9:00am EST

Gina invites aromatherapist Liz Fulcher to the show today! Liz shares her anxiety healing journey and how essential oils played a big part in healing both anxiety and depression.
Please visit Liz online at:

School Website: 
AromaticWisdomInstitute.com

Online Courses (coming soon!):
 
Podcast:

 


To learn more about ANXIETY go to: 
http://www.theanxietycoachespodcast.com/

 

 

 

Direct download: Podcast_300.2_Aromatherapist_Liz_Fulchers_Anxiety_Journey.mp3
Category:anxiety -- posted at: 4:00pm EST

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores

  • Making an informed decision
  • How medications are not getting to the root of the problem
  • Why some patients are taken off medications for therapeutic treatment


To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_299.2_Medications_yes_or_no.mp3
Category:anxiety -- posted at: 9:00am EST

For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive. Discover:

  • How to take the pressure off yourself
  • How to connect your meditation to your relationships
  • Why a meditation ritual can give you staying power

Join in and feel the challenge of sitting lighten.

Today's Stress Relieving Quote: 

When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment. -Alan Watts
 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: 298.3__8_Ways_To_Keep_The_Meditation_Motivation_Alive.mp3
Category:anxiety -- posted at: 4:00pm EST

 Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by

  • Checking in for physical tension
  • Discovering Being vs Doing
  • Seeing the unconscious need to be somewhere other than where we are

Listen in and open your own door to peace and calm.

Today's Stress Relieving Quote: 
All you really need to do is accept this moment fully.You are then at ease in the here and now and at ease with yourself. -Eckhart Tolle

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_297.1__Everyday_Moments_As_A_Doorway_To_Peace_And_Calm.mp3
Category:anxiety -- posted at: 9:00am EST

Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now. Join in as they discuss:

  • What exactly is pain and why it's not what we think
  • The connection between stress and pain
  • How we can leverage the healing power of our mind and body to heal pain

Listen in and learn how to heal your pain now!

 Resources Mentioned in today's episode:

Dr Joe Tatta's Book: Heal Your Pain Now: A Revolutionary Program to reset Your Brain and Body for a Pain-Free Life.

www.drjoetatta.com 

www.thepainquiz.com 

 To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_296.1_Heal_Your_Pain_Now_With_Dr_Joe_Tatta.mp3
Category:anxiety -- posted at: 4:00pm EST

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