The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

Categories

anxiety
general

Archives

2017
December
November
October
September
August
July
June
May
April
March
February
January

2016
December
November
October
September
August
July
June
May
April
March
February
January

2015
December

March 2017
S M T W T F S
     
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31

Syndication

Observing the mind can offer freedom and peace while identification with the mind gives it more energy to run wild with it's random and not always useful thoughts. Listen in for ways to withdraw the identification with the mind.


Links Mentioned in the Episode
 

Today's Episode is sponsored by:
Plum Deluxe Tea

http://plumdeluxe.com/tea?utm_source=acpodcast&utm_campaign=podcast&utm_medium=podcast

March is caffeine awareness month - and we're offering buy 3 get 1 free promotion all month. 
https://www.facebook.com/plumdeluxe/photos/a.398610154283.177903.125153644283/10155198530489284/?type=3

If you haven't yet given these delish teas a try now is the time to do so! I'm enjoying Evening in the Garden today :)

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_286.3_Observing_the_Mind_for_Anxiety_Relief.mp3
Category:anxiety -- posted at: 4:00pm EST

Today Gina welcome's back to the mic psychotherapist Thom Rutledge. Listen in as they discuss listening to fear, challenging it time and the existential side of anxiety. 


Links Mentioned in the Episode 
Thom's website:
http://www.thomrutledge.com

Send Thom an email to receive his latest book as a download!
Thom's email: thomrutledgeauthor@gmail.com

Today's Episode is sponsored by:
Plum Deluxe Tea
http://plumdeluxe.com/tea?utm_source=acpodcast&utm_campaign=podcast&utm_medium=podcast

March is caffeine awareness month - and we're offering buy 3 get 1 free promotion all month. 
https://www.facebook.com/plumdeluxe/photos/a.398610154283.177903.125153644283/10155198530489284/?type=3

If you haven't yet given these delish teas a try now is the time to do so! I'm enjoying Evening in the Garden today :)

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_285.1_Listen_to_What_The_Fear_is_Saying_With_Thom_Rutledge.mp3
Category:anxiety -- posted at: 9:00am EST

Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that!

Quote: 
Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. Victor Frankl


Links Mentioned in the Episode

Plum Deluxe Tea
http://plumdeluxe.com/tea?utm_source=acpodcast&utm_campaign=podcast&utm_medium=podcast

March is caffeine awareness month - and we're offering buy 3 get 1 free promotion all month. 
https://www.facebook.com/plumdeluxe/photos/a.398610154283.177903.125153644283/10155198530489284/?type=3

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_284.5_How_to_Find_Space_in_a_Busy_Anxious_Mind.mp3
Category:anxiety -- posted at: 4:00pm EST

Wisdom From The Tribe. Today we have a new kind of show! Gina is joined by Tribe member Jim who shares his anxiety journey and well-earned wisdom with us all. Jim's experience, strength, and wisdom will enlighten your day so be sure to listen in.

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_283.2_Wisdom_From_The_tribe_With_Jim.mp3
Category:anxiety -- posted at: 9:00am EST

March is Caffeine Awareness Month! Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :)

Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell 


Links Mentioned in the Episode:

Caffeine and medications: 
https://www.linkedin.com/in/suzycohen/

Carolyn Dean ep 182 
http://www.theanxietycoachespodcast.com/episodes/182-magnesium-miracle-and-anxiety-interview-with-carolyn-dean-md-nd

Neurotransmitters ep 170
http://www.theanxietycoachespodcast.com/episodes/170-brain-chemistry-lifestyle-tips-for-anxiety

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_282.1_Caffeine_and_Anxiety_Awareness.mp3
Category:anxiety -- posted at: 4:00pm EST

Being conscious or aware and using compassion for self and others can be a key to clearing anxiety-panic.

Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell 


Links Mentioned in the Episode:

NVC Feelings list
https://www.cnvc.org/Training/feelings-inventory

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 


Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle.

Quote: Every day brings a choice: to practice stress or to practice peace.
-Joan Borysenko

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_280.1_Fear_of_the_Fear_Equals_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change! 

Quote: It's not stress that kills us, it is our reaction to it. -Hans Selye

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_279.4_4_Tips_to_get_through_the_anxiety_of_change.mp3
Category:anxiety -- posted at: 9:00am EST

The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q 

Quote: Quote: I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
-Steve Maraboli

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 


1