The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

277: Conversation with Hypnotherapist and Meditation Minis Host Chel Hamilton

Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton.

Quote: Quote: Life is wiggly. -Alan Watts

Find Chel Hamilton here: http://chelhamilton.com/ 

Meditation Minis here: https://itunes.apple.com/us/podcast/meditation-minis-podcast/id963597166?mt=2

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 


All of life is an opportunity to practice mindfulness. Learn how to take your practice off the cushion and into everyday life in today's podcast.

Quote: Quote: The most powerful control we can ever attain, is to be in control of ourselves. -Chris Page

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_276_Bringing_Mindfulness_To_Everyday_Stress.mp3
Category:anxiety -- posted at: 4:00pm EST

275: 10 Self-Help Pointers for Easing Anxiety

Thoughtful pointers to remind and inspire you to live your best moments possible. 10 ways to stay on the path to freedom from anxiety-panic. 

Quote: Ask yourself how you want to spend your one wild and precious life.
-Leo Babauta

Links from this episode for more information: 

Leo Babauta http://www.ZenHabits.comhttp://www.ZenHabits.com

Rumi's The Guest House Poem  

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_275_10_Self-Help_Pointers_for_Easing_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

Relationships and anxiety seem to go together much too often. Join in today as Gina and Amy Leo unpack anxious thoughts around relationships romantic and otherwise.

Quote: Love is not a feeling; it is a great power, an Intelligence to which we are all heir and have been forever called. -Anne Hillman

Links from this episode for more information: 

To find more about Amy Leo and her upcoming events visit her website: http://AmyLeo.com

Escaping the Rat Race with Amy Leo podcast: https://itunes.apple.com/us/podcast/escaping-rat-race-amy-leo/id1122707502?mt=2

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!


273: Health Care Anxiety A Listener Q Answered

Today we answer a question sent in by one of our listeners. She asks about how to handle her very disruptive anxiety symptoms that arise every time she visits the doctor's office. 

Quote: If I had my life to live over again, I would ask that not a thing be changed, but that my eyes be opened wider. -Jules Renard

Links from this episode for more information: 

Thanks to today's sponsor Natural Vitality the makers of Natural Calm.
Natural Calm is THE best-selling magnesium supplement in the natural market and has been for over a decade!
I sold a lot of it in my Natural Products shops and I know you are going to love it! The easily absorbable anti-stress, non-GMO powdered drink mix supports heart and bone health, helps with better sleep, natural energy production, soothes nerves, and lots more. It’s available in a variety of delicious organic flavors, Natural Calm-
it’s THE Anti-Stress drink from Natural Vitality Now you can try Natural Calm with 2 sample packs sent right to your door for FREE by going to http://www.NaturalVitality.com/AnxietyCoaches for your FREE sample and $5.00 off coupon today! 

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_273.1_Health_Care_Anxiety_Listener_Q_Answered.mp3
Category:anxiety -- posted at: 9:00am EST

272: S.A.D. and Anxiety

Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today!

Quote:  Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light.
-Albert Schweitzer 

Links from this episode for more information: 

Thanks to today's sponsor Natural Vitality the makers of Natural Calm.
Natural Calm is THE best-selling magnesium supplement in the natural market and has been for over a decade!
I sold a lot of it in my Natural Products shops and I know you are going to love it! The easily absorbable anti-stress, non-GMO powdered drink mix supports heart and bone health, helps with better sleep, natural energy production, soothes nerves, and lots more. It’s available in a variety of delicious organic flavors, Natural Calm-
it’s THE Anti-Stress drink from Natural Vitality Now you can try Natural Calm with 2 sample packs sent right to your door for FREE by going to http://www.NaturalVitality.com/AnxietyCoaches for your FREE sample and $5.00 off coupon today! 

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_272.1__S.A.D._and_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety!

Quote:  Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. -Victor Frankl

Links from this episode for more information: 

Thanks to today's sponsor Natural Vitality the makers of Natural Calm.
Natural Calm is THE best-selling magnesium supplement in the natural market and has been for over a decade!
I sold a lot of it in my Natural Products shops and I know you are going to love it! The easily absorbable anti-stress, non-GMO powdered drink mix supports heart and bone health, helps with better sleep, natural energy production, soothes nerves, and lots more. It’s available in a variety of delicious organic flavors, Natural Calm-
it’s THE Anti-Stress drink from Natural Vitality Now you can try Natural Calm with 2 sample packs sent right to your door for FREE by going to http://www.NaturalVitality.com/AnxietyCoaches for your FREE sample and $5.00 off coupon today! 

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_271.1_Are_You_Clearing_or_Managing_Your_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

270: 6 Turnarounds for Anxious Heart Palpitations

Discover six steps you can take today if you are experiencing anxious heart palpitations. This very common anxiety symptom causes extra stress so take these steps to reduce your stress and anxiety today.

Quote:  Your mind’s ability to expand its capacity for clarity and calm is limitless.
-Michelle Rosenthal

Links from this episode for more information: 

Thanks to today's sponsor Natural Vitality the makers of Natural Calm.
Natural Calm is THE best-selling magnesium supplement in the natural market and has been for over a decade!
I sold a lot of it in my Natural Products shops in NY and I know you are going to love it! The easily absorbable anti-stress, non-GMO powdered drink mix supports heart and bone health, helps with better sleep, natural energy production, soothes nerves, and lots more. It’s available in a variety of delicious organic flavors, Natural Calm-
it’s THE Anti-Stress drink from Natural Vitality Now you can try Natural Calm with 2 sample packs sent right to your door for FREE by going to http://www.NaturalVitality.com/AnxietyCoaches for your FREE sample and $5.00 off coupon today! 

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_270.1__6_Turnarounds_for_Anxious_Heart_Palpitations.mp3
Category:anxiety -- posted at: 4:00pm EST

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