The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

269: When is Self Care Enough Listener Q Answered

When is enough enough? Don't let self-care become just another item on your to-do list! Today Gina answers a listener's question about self-care what ifs.

Quote: Aquire a firm will and the utmost patience.
-Anandamayi Ma

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_269.1_When_is_Self_Care_Enough_Listener_Q_Answered.mp3
Category:anxiety -- posted at: 9:00am EST

Habits can be helpful or add stress and strain to our lives. Join in as we take a look at 6 stress provoking thought habits you want to avoid.

Quote: He who would be serene and pure needs but one thing, detachment. -Meister Eckhart

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_268.2_6_Stress_Provoking_Thinking_Habits.mp3
Category:anxiety -- posted at: 4:00pm EST

267: The Angry Therapist John Kim on Resistance

The Angry Therapist joins the show today to talk about anxiety, change, and resistance. Join Gina and her conversation with John Kim.

Quote: May your choices reflect your hopes, not your fears. -Nelson Mandela

Links from this episode for more information:  

John Kim's website http://www.theangrytherapist.com

more from the angry therapist http://www.shft.me

john on FB http://www.facebook,com/theangrytherapist

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_267.1_The_Angry_Therapist_With_John_Kim_2.mp3
Category:anxiety -- posted at: 9:00am EST

The Mindbody Syndrome expert Steve Ozanich joins us to shed light on pain and suffering! Steve learned from the renowned Dr. John Sarno, don't miss this episode.

Quote: There is no panacea beyond consciousness.
-Steve Ozanich

This Podcast is brought to you by Spring Of Life's Daily Energy
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Go to: getdailyenergy.com/anxiety for your 30% off Offer on Daily Energy by Spring Of Life.

Links from this episode for more information: 

Steve Ozanich's website  http://www.steveozanich.com 

Documentary about Dr Sarno https://www.youtube.com/watch?v=SJ3OL7dIbmg

TMS healing wall of victory https://www.youtube.com/results?search_query=tms+healing+wall+of+victory

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast__266.1_The_Mindbody_Syndrome_With_Steve_Ozanich_2.mp3
Category:anxiety -- posted at: 4:00pm EST

Random or out of the blue anxiety-panic and what is really happening. Listener Q answered. Join in for some interesting findings on the body's changes during a panic attack.

Quote: Rather than being your thoughts and emotions, be the awareness behind them. -Eckhart Tolle 

This Podcast is brought to you by Spring Of Life's Daily Energy
Experience the amazing health benefits and all-day energy with Daily Energy at 30% OFF for our listeners!
I am loving this drink!
With years of research behind the formula, not only does it have the highest quality natural ingredients, it's easy to mix and tastes great too.
Go to: getdailyenergy.com/anxiety for your 30% off Offer on Daily Energy by Spring Of Life.
 

Link to the Study Mentioned:https://www.ncbi.nlm.nih.gov/pubmed/21783179
Biol Psychiatry. 2011 Nov 15;70(10):985-91. doi: 10.1016/j.biopsych.2011.05.027. Epub 2011 Jul 23."Do unexpected panic attacks occur spontaneously?" Meuret AE1, Rosenfield D, Wilhelm FH, Zhou E, Conrad A, Ritz T, Roth WT.

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_265.1_Randon_Anxiety_Episodes_Listener_Q_Answered.mp3
Category:anxiety -- posted at: 9:00am EST

264: How Fear Of Missing Out feeds Anxiety

FOMO the fear of missing out plays a big role in feeding anxious thinking and anxiety-panic. Listen today for how to feel more aligned and stop chasing the next shiny object!

Quote: We must slow down to a human tempo and we’ll begin to have time to listen. -THOMAS MERTON 

This Podcast is brought to you by Spring Of Life's Daily Energy
Experience the amazing health benefits and all-day energy with Daily Energy at 30% OFF for our listeners!
I am loving this drink!
With years of research behind the formula, not only does it have the highest quality natural ingredients, it's easy to mix and tastes great too.
Go to: getdailyenergy.com/anxiety for your 30% off Offer on Daily Energy by Spring Of Life.
 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_264.1_How_Fear_Of_Missing_Out_feeds_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

263: Intrusive Thoughts and Relationships Listener Q Answered

Intrusive thoughts and relationships are discussed today as Gina answers a listener's audio Q. Join in for the ins and outs of this challenging time in any relationship.

Quote: I have always thought the actions of men the best interpreters of their thoughts. -John Locke  

This Podcast is brought to you by Spring Of Life's Daily Energy
Experience the amazing health benefits and all-day energy with Daily Energy at 30% OFF for our listeners!
I am loving this drink :)
With years of research behind the formula, not only does it have the highest quality natural ingredients, it's easy to mix and tastes great too.
Go to: getdailyenergy.com/anxiety for your 30% off Offer on Daily Energy by Spring Of Life.
 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_263.1_Intrusive_Thoughts_and_Relationships_Listener_Q_Answered.mp3
Category:anxiety -- posted at: 9:00am EST

262: Journal Writing and Gratitude for Healing Anxiety

Journal writing has been used for ages for reflection and personal growth. Today we couple journal writing with gratitude to make magic! Join in as Gina plays a special recording from a listener to get us going on gratitude.

Quote: Faith is crumpling and throwing away everything, proposition by proposition, until nothing is left, and then writing a new proposition, your very own, to throw in the teeth of despair.
-Mary Jean Irion 

This Podcast is brought to you by Spring Of Life's Daily Energy
Experience the amazing health benefits and all-day energy with Daily Energy at 30% OFF for our listeners!
I am loving this drink :)
With years of research behind the formula, not only does it have the highest quality natural ingredients, it's easy to mix and tastes great too.
Go to: getdailyenergy.com/anxiety for your 30% off Offer on Daily Energy by Spring Of Life.
 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_262.1_Journal_Writing_and_Gratitude_for_Healing_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

261 Planning In The Present Moment

How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!

Quote: At any moment the fully present mind can shatter time and burst into Now. -BR. DAVID STEINDL-RAST

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_261.1_Planning_In_The_Present_Moment.mp3
Category:anxiety -- posted at: 9:00am EST

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