Sun, 31 December 2017
Coming to terms with the idea that we all as humans have feelings of discomfort, disappointment, and inadequacy we can begin to let go of feeling like victims and have real self-compassion which helps to interrupt the fear -anxiety-fear cycle! Quote:
Direct download: Podcast_365.3_Emotions_Anxiety_and_Our_Common_Humanity.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 27 December 2017
How we look at and relate to anxiety had a profound impact on our stress levels. Today we consider bringing more compassion and acceptance to our daily dealings with Mr.Anxiety. Quote:
Direct download: Podcast_364.1_Your_Relationship_With_Your_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 24 December 2017
Gina takes a look at health anxiety and the challenge with the doctors not finding any physical disease or affliction. Learning that the mind is indeed causing these physical sensations is key in today's episode. Quote: Join our Group Coaching Full or Mini Membership Program
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Wed, 20 December 2017
Seasonal Affective Disorder, SAD or simply the winter blues can exacerbate anxiety symptoms and sensations. Today Gina shares a number of ways to work around the lack of sun exposure in the winter months.
Quote: |
Sun, 17 December 2017
Chronic anxiety and panic can be intertwined with exhaustion and fatigue. Listen in today to learn the role exhaustion and fatigue play in your anxiety. Quote: To learn more go to:
Direct download: Podcast_361.1_Anxiety_Exhaustion_and_Fatigue.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 13 December 2017
In today's episode, Gina takes a look at 3 ways of eating that can be contributing to anxiety-panic. While you may have thought of these particular ways we often need reminders to help us change our old ways to get out of an old habit! Quote: To learn more go to:
Direct download: 360.1_3_Ways_Of_Eating_That_Can_Contribute_To_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 10 December 2017
Ever wonder how long it is going to take to clear your anxiety-panic or recover? Listen in to today's episode and discover how anxiety has many phases and how to stay the course for fully clearing it! Quote: |
Wed, 6 December 2017
Many will be traveling this holiday season. if you find this extra stressful or ramping up your anxiety join in and listen to today's episode for some awesome mindful travel tips! 5 Tips to Practice While Traveling Mindful Link https://www.mindful.org/how-to-be-a-mindful-traveler/ |
Sun, 3 December 2017
Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic. Today's tip for making progress is to go on a weekly adventure: museum, zoo, train ride, etc, over time you can go to bigger things (such as a concert). A part time job, a church, a hobby, all could be useful.
Quote: To learn more go to:
Direct download: Podcast_357.1_Are_You_Isolating_With_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 29 November 2017
In this episode, Coach Gina explores the importance of shifting out of anxiety focused living. If you are seeing things through an attitude of gratitude lens, your experience of the world is by default much more peaceful. Your thoughts can act as self-fulfilling prophecies, especially with expectations of anxiety (based on plans for future actions or environments). Not everyone is aware of their expectations for anxiety and that they help precipitate anxious states. Action steps to change the anxiety lens you are looking though: 1) Awareness: you need to be aware you are doing it and being so will remove the power from the lens 2) Relaxation: some kind of daily meditation or relaxation is a critical and very helpful first step that can change your brain and view your environment differently 3) Don't just take off the lens of anxiety: replace it with something better (gratitude, peace, happy thoughts) Quote: To learn more go to: What is anxiety?
Direct download: 356_Shifting_Out_Of_Anxiety_Focused_Living.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 26 November 2017
Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well. To learn more go to: What is anxiety?
Direct download: Podcast_355.2_Healing_Anxiety_With_Relaxation.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 22 November 2017
What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications. Today Gina answers a question a listener sent to us on the Send Us a Voicemail Tab on the website. Resource Mentioned: Hope and Help For Your Nerves Quote: To learn more go to: What is anxiety?
Direct download: Podcast_354.2_Listener_Q_and_A_Medication_No_Longer_Working.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 19 November 2017
Where is your focus? Listen in today and hear how a focus on gratitude can be a salve to your soul and move you away from fearful thinking. -Four action steps to take to use gratitude to help with anxiety Quote: Resource Mentioned:
To learn more go to: What is anxiety?
Direct download: Podcast_353.4_Gratitude_As_A_Healing_Salve.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 15 November 2017
Today's episode we have a listener question from the Send Voicemail Tab on our website. Kellie asks about how to deal with building anxiety when in a social setting. If you would like to leave a question or a comment go to the homepage of our website and tell us!
Quote: To learn more go to: What is anxiety?
Direct download: Podcast_352.2_Listener_Q_and_A_How_to_Relax_in_a_Social_Situation.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 12 November 2017
Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness. Article mentioned in today's episode Digital Detox Quote: To learn more go to: What is anxiety?
Direct download: Podcast__351.2_Digital_Detox_For_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 8 November 2017
Many people do not understand anxiety, even anxiety sufferers do not understand anxiety. In this episode, Gina discusses this issue and how to bring the topic up with friends and family. Seven action steps you can take when telling people about your anxiety: 1) Don't be afraid to tell people 2) Be clear that you are not seeking help from people 3) Don't be too serious about it 4) Let them know you realize it will be hard for them to understand 5) Reassure them that the anxiety does not mean you are fragile and must be excluded from activities 6) Be open to questions 7) Let them know nobody would choose to live this way and that you do not want to live with anxiety Quote: To learn more go to: What is anxiety?
Direct download: 350.2_Friends_and_Family_How_to_Talk_about_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 5 November 2017
We have more access to media today than ever before. It's up to us to decide what we let in and what we believe! The negative bias of most media is anxiety producing, to say the least, listen in and take control over your media. How to avoid catastrophic reactions: 1) Limit how often we watch news reports 2) Look at reputable information (not just any and all press) 3) Base things on truth and not just your feelings Quote: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_349.1_The_Medias_Stressful_Effect_on_Your_Mind.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 1 November 2017
Negative and anxious thoughts can be dealt with by bringing happiness into the equation! Today Gina reviews a post by Dr Joe Mercola on how to be happier. Quote: Links Mentioned In Today's Episode: Dr. Joe Mercolas' post on happiness http://bit.ly/2igXHrk To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_348.1_Dealing_With_Negative_and_Anxious_Thoughts.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 29 October 2017
You have anxiety moving through you, you feel anxiety! You are not anxiety. -Action steps to not define yourself by anxiety and maintain your self Quote: To learn more go to: What is anxiety?
Direct download: Podcast_347.1_You_Are_So_Much_More_Than_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 25 October 2017
Which came first the anger or the anxiety. Calm them both with these 5 tips. 5 tips for how to handle calming down anger and anxiety: 1) Accept reality 2) Allow others to be who they are and don't try to force them to be who you think they should be 3) Don't let your happiness depend on other people and situations that you cannot control 4) Put on the brakes (count slow breaths, or take a timeout) 5) Change your inner dialog: what are you saying to yourself? Stay positive! Quote: To learn more go to: What is anxiety?
Direct download: 346.1_5_Tips_To_Calm_Anger_And_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 22 October 2017
A short meditation to use whenever you need a mindful check-in. This is also a great meditation to use as you increase your time during your practice.
To learn more go to: What is anxiety?
Direct download: 345.1_Short_Meditation_to_Use_As_A_Daily_Check_In.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 18 October 2017
Calm your Dr Office visit anxiety with these 5 tips. White Coat Syndrome is that uneasy feeling and spike in stress hormones while to anticipate your physician appointment. Quote: To learn more go to: What is anxiety?
Direct download: 344.1_5_Tips_To_Calm_White_Coat_Syndrome.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 15 October 2017
Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep! Quote: To learn more go to: What is anxiety?
Direct download: 343.1_How_To_Reduce_Anxiety_And_Enjoy_Better_Sleep.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 11 October 2017
One of the most asked questions in the group is will the panic attacks make me go crazy? The good news is No! Listen in and find out why. Quote: To learn more go to: What is anxiety?
Direct download: Podcast_342.4_Panic_Attacks_Wont_Make_You_Crazy.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 8 October 2017
How is it that our mind can cause so much pain and anxiety? Today we look at somatic disorders and TMS (The Mind-body Syndrome). Quote: Resources Mentioned: Dr. John Sarno's The Divided Mind To learn more go to: What is anxiety?
Direct download: Podcast_341.4__Somatic_Disorders_TMS_and_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 4 October 2017
Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when you expectations are dragging you towards the wormhole of anxiety-panic. Quote:
To learn more go to: What is anxiety?
Direct download: Podcast_340.2__4_Steps_to_Avoid_Anxiety_By_Your_Being_Aware_Of_Your_Expectations.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 1 October 2017
Get comfortable for a few moments of guided meditation while seeing the body from a different perspective. We take a look at the thoughts feelings and sensations as they simply pass through the mind and the body. "How To" Meditation Podcasts: To learn more go to: What is anxiety?
Direct download: Podcast_339.1_Guided_Meditation_You_Are_OK_You_Are_Safe.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 27 September 2017
Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached! Quote: A feeling of aversion or attachment toward something is your clue that there's work to be done.
Meditation Podcasts: To learn more go to: What is anxiety? |
Sun, 24 September 2017
One of the ACP Group Coaching Members questions is answered here. The body doesn't snap back like a rubber band even when we have had an ah-ha moment about anxiety-panic! Quote: Patience is not just the ability to wait, it’s how we behave while we’re waiting. To learn more go to: What is anxiety?
Direct download: Podcast_337.2_Group_Member_Q_and_A_Why_Do_I_Still_Have_Symptoms_and_Sensations.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 20 September 2017
The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it! Quote: Your mind’s ability to expand its capacity for clarity and calm is limitless. To learn more go to: What is anxiety?
Direct download: Podcast_336.1_Magnesiums_Health_Benefits_For_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 17 September 2017
Gina explores the difference between managing, fixing and actually clearing your anxiety-panic. There is light at the end of the tunnel! Quote: Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering. To learn more go to: What is anxiety? |
Wed, 13 September 2017
We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change! Quote: It's not stress that kills us, it is our reaction to it. -Hans Selye To learn more go to: What is anxiety?
Direct download: Podcast_279.4_Classic_4_Tips_to_get_through_the_anxiety_of_change.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 10 September 2017
Claire Weekes gave us four reminders: Face, Accept, Float and Let Time Pass. Letting time pass is a challenge for so many -listen to today's episode to understand the beauty and importance of letting time pass! Episode Links: Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
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Wed, 6 September 2017
Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 6-12 of these behaviors and how they will fall away! Episode Links: What Is Anxiety Page
Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_332.1_Anxious_Dozen_6_thru_12.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 3 September 2017
Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 1-5 of these behaviors and how they will fall away! Episode Links: What Is Anxiety Page
Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_331.1_The_Anxious_Dozen_1_thru_5.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 30 August 2017
Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present. Episode Quote: Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)
Direct download: Podcast_330.2_Anxiety_and_Too_Much_Future.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 27 August 2017
Today Gina has a conversation with author Dr. Marilyn Paul on how a day of rest can save your life! Episode Links: Check out her latest book An Oasis In Time Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)
Direct download: Podcast_329.1_An_Oasis_In_Time_with_Author_Marilyn_Paul.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 23 August 2017
A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happens! Episode Quote: Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)
Direct download: Podcast_328.1_Listener_Q_and_A_Changes_in_Anxiety_Sleep_and_Diet_1.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 20 August 2017
Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :) Aloha!
Direct download: Podcast_210_Classic_What_is_Anxiety_and_How_Can_You_Break_Free.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 16 August 2017
Rather than fight, flight or freeze you will want to try floating with your anxiety! Learn how and why in today's episode. Links Mentioned in Todays Episode: Episode Quote: Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)
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Sun, 13 August 2017
Learn what happens during sleep and how to get more of it without guilt! 10 easy tips to get you started. Links Mentioned in Todays Episode: Episode Quote: It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)
Direct download: Podcast_325.1_Guilt_Free_Sleep_to_Reduce_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 9 August 2017
Stress, anxiety causing so much dis-ease and the relaxation response has the ability to reduce that distress if we learn how to apply it! Episode Quote: Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)
Direct download: Podcast_324.1_How_to_Apply_The_Relaxation_Response_To__Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 6 August 2017
Who doesn't have some stress around money at some point in their life? Learn new ways to alleviate the anxiety and find more harmony with finances in today's episode. Episode Quote: When you let go Episode Resources: The Life-Changing Magic of Tidying Up Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)
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Wed, 2 August 2017
Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better! Episode Quote:
Direct download: Podcast_322.3_Visualization_and_Mindfulness__Listener_Q_and_A.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 30 July 2017
Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in today's episode for more! Episode Quote: To listen is to lean in softly
http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)
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Wed, 26 July 2017
Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings. Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Resource mentioned on the episode:
Direct download: 320.1_4_Steps_to_Stop_Fearing_Your_Feelings.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 23 July 2017
There are many many ways to find Anxiety-Panic along our life's path. Today we explore some of the more common places to meet and how to find your way out! Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)
Direct download: Podcast_319.3_How_You_and_Your_Anxiety_Met.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 19 July 2017
Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your
The willingness to consider possibility requires a tolerance of uncertainty. -Rachel Naomi Remen
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_318.1_Distress_Tolerence_and_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 16 July 2017
The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering. To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: 317.1_Anxiety_and_Pain_as_a_Doorway_into_Mindfulness.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 12 July 2017
One of the most common questions asked by listeners and clients "am I going crazy?" Listen in for the answer and what to do when that question arises. To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
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Sun, 9 July 2017
Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. Join in for more doing vs being!
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_315.1__7_Characteristics_of_Doing_vs_Being.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 5 July 2017
More Wisdom from the Tribe! Today Gina talks with Terence who shares his anxiety journey and his success with all of you! Remember he was once where you are right now so join in and as Terence says "keep the faith...and it will come!" To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_314.2_Wisdom_From_The_Tribe_With_Terence.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 2 July 2017
Today Gina has a conversation with author Jaimal Yogis who shares his insights on surfing, life, anxiety, and joy. Learn how you too can find joy in the struggle! His books include
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_313.1_The_Struggle_Is_The_Joy_with_Jaimal_Yogis.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 28 June 2017
Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions. To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_312.2_How_Anxiety_and_Fear_Drive_Busyness.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 25 June 2017
Kurt Vonnegut says "Everybody should write to find out who they are and who they are not." Listen in as we discover how putting pen to paper can help you relieve your anxiety. To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_311.2_Anxiety_Release_Through_Writing.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 21 June 2017
One of the biggest lessons we can learn from anxiety is to change the things we can. Today we have 4 changes you can make to reduce your stress hormone cortisol!
Episode Quote: To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_310.4_What_Raises_Cortisol_Besides_Stress.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 18 June 2017
Today we take a look at some different types of both formal and informal meditation so you can get started today! To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast__309.1_rerelease_of_145_meditation_form_and_inform.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 14 June 2017
Are expectations causing you to feel trapped and anxious? Listen in and find ways to keep yourself on track without the dread of expectation!
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_308.4__4_Steps_to_Avoid_the_Trap_of_Expectations.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 11 June 2017
Little changes to tone your vagus nerve & activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day.
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_307.3_Stimulate_Your_Vagus_Nerve_To_Reduce_Your_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 7 June 2017
Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind. Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP
Direct download: Podcast_306.1_Making_Nothing_Wrong__A_Tara_Brach_Story.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 4 June 2017
When we fear our dislikes and we try to steer only toward our likes we tend to become rigid and avoidant. Listen in for tips on how to go more with the flow! Readings from Ecknath Easwarn's "The Unstruck Bell"
Direct download: Podcast_305.1_Likes_Dislikes_and_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 31 May 2017
Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with anxiety and how to find relief when it pops up.
Episode Quote: Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering. -Hal Tipper
Direct download: Podcast_304.1_Feeling_Trapped_With_Anxiety_Listener_Q.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 28 May 2017
"He who knows enough is enough will always have enough." Wise words from Lao Tzu are looked at today while connecting the dots between striving, stress, and anxiety.
Direct download: Podcast_303.2_The_Stress_Of_Striving_And_Never_Arriving.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 24 May 2017
Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life.
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_302.3__3_Steps_to_Deal_With_Intrusive_Thoughts.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 21 May 2017
Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack!
Today's Quote: Today is only a small manageable segment of time in which our difficulties need not overwhelm us. This lifts from our hearts and minds the heavy weight of both past and future. -Anonymous One Day at a Time in Al-Anon
Direct download: Podcast_301.2_Panic_Attack_First_Aid_Kit.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 17 May 2017
Gina invites aromatherapist Liz Fulcher to the show today! Liz shares her anxiety healing journey and how essential oils played a big part in healing both anxiety and depression. Online Courses (coming soon!): Podcast:
Direct download: Podcast_300.2_Aromatherapist_Liz_Fulchers_Anxiety_Journey.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 14 May 2017
Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores
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Wed, 10 May 2017
For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive. Discover:
Join in and feel the challenge of sitting lighten. Today's Stress Relieving Quote: When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment. -Alan Watts To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: 298.3__8_Ways_To_Keep_The_Meditation_Motivation_Alive.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 7 May 2017
Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by
Listen in and open your own door to peace and calm. Today's Stress Relieving Quote: To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_297.1__Everyday_Moments_As_A_Doorway_To_Peace_And_Calm.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 3 May 2017
Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now. Join in as they discuss:
Listen in and learn how to heal your pain now! Resources Mentioned in today's episode: Dr Joe Tatta's Book: Heal Your Pain Now: A Revolutionary Program to reset Your Brain and Body for a Pain-Free Life. To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_296.1_Heal_Your_Pain_Now_With_Dr_Joe_Tatta.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 30 April 2017
Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover
Listen in and give your anxious mind a peaceful path out of your guilt! Today's Stress Relieving Quote: To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: 295.1_Guilt_And__Anxiety__Listener_Q_and_A.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 26 April 2017
Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include: Preventing and Healing from Adrenal Fatigue
Listen in and give your anxious mind and body a break! To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_294.1_Anxiety_and_Adrenal_Fatigue.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 23 April 2017
Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation. In a nutshell, it means to:
Being aware of the experience that unfolds moment by moment. (One of my mentors, Jon Kabat-Zin often adds: “as if your life depends on it....because it does.”) To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_293.1_Mindfulness_Basics_for_Stress_Anxiety_and_Panic.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 19 April 2017
Today show welcomes Amanda, a tribe member who has experienced many changes in her life since listening to the show and working with Coach Gina. Listen in and learn that you too can clear your anxiety-panic for life!
To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_292.3_Wisdom_From_Tribe_With_Amanda.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 16 April 2017
Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring or distracting is the path to freedom.
Today's Episode is sponsored by: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
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Wed, 12 April 2017
Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your way out of the loop.
Stress Clearing Quote: True happiness is born of letting go of what is unnecessary. To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_290_Discomfort_Is_Not_Dangerous.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 9 April 2017
How to ease your anxiety-panic attacks and help eliminate them in the future. Listen in on how to Face, Accept, Be, Reconnect and Smile your way to peace and calm!
Today's Episode is sponsored by: To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_289.2__6_Steps_to_Successfully_Ease_High_Stress_Anxiety_and_Panic.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 5 April 2017
Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today!
To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Feel free to join our free facebook group for community support. https://www.facebook.com/groups/anxietycoachespodcast/ Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan Anxiety Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching
Have you listened to The Buddhas Brain by Rick Hanson yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial
Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching -- 1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/ Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)
Direct download: Podcast_288.1__5Calming_Reminders_to_Help_Engage_Your_Parasympathetic_Nervous_System.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 2 April 2017
Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.
Today's Episode is sponsored by: Spring floral add in link: If you haven't yet given these delish teas a try now is the time to do so! I'm enjoying Evening in the Garden today :)
To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Feel free to join our free facebook group for community support. https://www.facebook.com/groups/anxietycoachespodcast/ Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan Anxiety Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching
Have you listened to Joy On Demand By Chade-Meng Tan yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial
Direct download: Podcast_287.1__3-2-1_Mini_Check_In_For_Anxiety-Panic.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 29 March 2017
Observing the mind can offer freedom and peace while identification with the mind gives it more energy to run wild with it's random and not always useful thoughts. Listen in for ways to withdraw the identification with the mind.
Today's Episode is sponsored by: March is caffeine awareness month - and we're offering buy 3 get 1 free promotion all month. If you haven't yet given these delish teas a try now is the time to do so! I'm enjoying Evening in the Garden today :)
To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_286.3_Observing_the_Mind_for_Anxiety_Relief.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 26 March 2017
Today Gina welcome's back to the mic psychotherapist Thom Rutledge. Listen in as they discuss listening to fear, challenging it time and the existential side of anxiety.
Send Thom an email to receive his latest book as a download! Today's Episode is sponsored by: March is caffeine awareness month - and we're offering buy 3 get 1 free promotion all month. If you haven't yet given these delish teas a try now is the time to do so! I'm enjoying Evening in the Garden today :)
To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_285.1_Listen_to_What_The_Fear_is_Saying_With_Thom_Rutledge.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 22 March 2017
Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that!
March is caffeine awareness month - and we're offering buy 3 get 1 free promotion all month.
To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_284.5_How_to_Find_Space_in_a_Busy_Anxious_Mind.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 19 March 2017
Wisdom From The Tribe. Today we have a new kind of show! Gina is joined by Tribe member Jim who shares his anxiety journey and well-earned wisdom with us all. Jim's experience, strength, and wisdom will enlighten your day so be sure to listen in. To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_283.2_Wisdom_From_The_tribe_With_Jim.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 15 March 2017
March is Caffeine Awareness Month! Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :)
Carolyn Dean ep 182 Neurotransmitters ep 170 To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_282.1_Caffeine_and_Anxiety_Awareness.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 12 March 2017
Being conscious or aware and using compassion for self and others can be a key to clearing anxiety-panic.
To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_281.1_5_Conscious_Ways_of_Working_Wtih_Anxiety_Using_Compassion.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 8 March 2017
Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle. To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_280.1_Fear_of_the_Fear_Equals_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 5 March 2017
We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change! Quote: It's not stress that kills us, it is our reaction to it. -Hans Selye To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_279.4_4_Tips_to_get_through_the_anxiety_of_change.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 1 March 2017
The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_278.1_5_Ways_to_Stay_Informed_Wthout_Going_Down_the_Anxiety_Wormhole.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 26 February 2017
Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton. Find Chel Hamilton here: http://chelhamilton.com/ Meditation Minis here: https://itunes.apple.com/us/podcast/meditation-minis-podcast/id963597166?mt=2 To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_277_Conversation_with_Hypnotherapist_and_Meditation_Minis_Host_Chel_Hamilton.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 22 February 2017
All of life is an opportunity to practice mindfulness. Learn how to take your practice off the cushion and into everyday life in today's podcast. To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_276_Bringing_Mindfulness_To_Everyday_Stress.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 19 February 2017
Thoughtful pointers to remind and inspire you to live your best moments possible. 10 ways to stay on the path to freedom from anxiety-panic. Quote: Ask yourself how you want to spend your one wild and precious life. Links from this episode for more information: Leo Babauta http://www.ZenHabits.comhttp://www.ZenHabits.com To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_275_10_Self-Help_Pointers_for_Easing_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 15 February 2017
Relationships and anxiety seem to go together much too often. Join in today as Gina and Amy Leo unpack anxious thoughts around relationships romantic and otherwise. Quote: Love is not a feeling; it is a great power, an Intelligence to which we are all heir and have been forever called. -Anne Hillman Links from this episode for more information: To find more about Amy Leo and her upcoming events visit her website: http://AmyLeo.com Escaping the Rat Race with Amy Leo podcast: https://itunes.apple.com/us/podcast/escaping-rat-race-amy-leo/id1122707502?mt=2
To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!
Direct download: 274_Anxious_Thoughts_Passing_Through_Relationships__A_Conversation_With_Amy_Leo.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 12 February 2017
Today we answer a question sent in by one of our listeners. She asks about how to handle her very disruptive anxiety symptoms that arise every time she visits the doctor's office. Quote: If I had my life to live over again, I would ask that not a thing be changed, but that my eyes be opened wider. -Jules Renard Links from this episode for more information: Thanks to today's sponsor Natural Vitality the makers of Natural Calm.
To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_273.1_Health_Care_Anxiety_Listener_Q_Answered.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 8 February 2017
Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today! Quote: Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light. Links from this episode for more information: Thanks to today's sponsor Natural Vitality the makers of Natural Calm.
To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
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Sun, 5 February 2017
There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety! Quote: Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. -Victor Frankl Links from this episode for more information: Thanks to today's sponsor Natural Vitality the makers of Natural Calm.
To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_271.1_Are_You_Clearing_or_Managing_Your_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 1 February 2017
Discover six steps you can take today if you are experiencing anxious heart palpitations. This very common anxiety symptom causes extra stress so take these steps to reduce your stress and anxiety today. Quote: Your mind’s ability to expand its capacity for clarity and calm is limitless. Links from this episode for more information: Thanks to today's sponsor Natural Vitality the makers of Natural Calm.
To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_270.1__6_Turnarounds_for_Anxious_Heart_Palpitations.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 29 January 2017
When is enough enough? Don't let self-care become just another item on your to-do list! Today Gina answers a listener's question about self-care what ifs. Quote: Aquire a firm will and the utmost patience. To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_269.1_When_is_Self_Care_Enough_Listener_Q_Answered.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 25 January 2017
Habits can be helpful or add stress and strain to our lives. Join in as we take a look at 6 stress provoking thought habits you want to avoid. Quote: He who would be serene and pure needs but one thing, detachment. -Meister Eckhart
To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_268.2_6_Stress_Provoking_Thinking_Habits.mp3
Category:anxiety -- posted at: 4:00pm EST |
Sun, 22 January 2017
The Angry Therapist joins the show today to talk about anxiety, change, and resistance. Join Gina and her conversation with John Kim. Quote: May your choices reflect your hopes, not your fears. -Nelson Mandela Links from this episode for more information: John Kim's website http://www.theangrytherapist.com more from the angry therapist http://www.shft.me john on FB http://www.facebook,com/theangrytherapist
To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast_267.1_The_Angry_Therapist_With_John_Kim_2.mp3
Category:anxiety -- posted at: 9:00am EST |
Wed, 18 January 2017
The Mindbody Syndrome expert Steve Ozanich joins us to shed light on pain and suffering! Steve learned from the renowned Dr. John Sarno, don't miss this episode. Quote: There is no panacea beyond consciousness. This Podcast is brought to you by Spring Of Life's Daily Energy Links from this episode for more information: Steve Ozanich's website http://www.steveozanich.com Documentary about Dr Sarno https://www.youtube.com/watch?v=SJ3OL7dIbmg TMS healing wall of victory https://www.youtube.com/results?search_query=tms+healing+wall+of+victory
To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Direct download: Podcast__266.1_The_Mindbody_Syndrome_With_Steve_Ozanich_2.mp3
Category:anxiety -- posted at: 4:00pm EST |