The Anxiety Coaches Podcast

Coming to terms with the idea that we all as humans have feelings of discomfort, disappointment, and inadequacy we can begin to let go of feeling like victims and have real self-compassion which helps to interrupt the fear -anxiety-fear cycle!

Quote: 
When we’re in touch with our common humanity, we remember that feelings of inadequacy and disappointment are universal. This is what distinguishes self-compassion from self-pity. While self-pity says “poor me,” self-compassion recognizes suffering is part of the shared human experience. The pain I feel in difficult times is the same pain that you feel in difficult times. The triggers are different, the circumstances are different, the degree of pain is different, but the basic experience is the same.
-Kristen Neff

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Direct download: Podcast_365.3_Emotions_Anxiety_and_Our_Common_Humanity.mp3
Category:anxiety -- posted at: 9:00am EST

How we look at and relate to anxiety had a profound impact on our stress levels. Today we consider bringing more compassion and acceptance to our daily dealings with Mr.Anxiety.

Quote: 
Sometimes the door closes on a relationship, not because we failed but because something bigger than us says this no longer fits our life. So, lock the door, shed a tear, turn around and look for the new door that’s opened. It’s a sign that you’re no longer that person you were, it’s time to change into who you are. It’s going to be okay.
—Lee Goff

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Direct download: Podcast_364.1_Your_Relationship_With_Your_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

Gina takes a look at health anxiety and the challenge with the doctors not finding any physical disease or affliction. Learning that the mind is indeed causing these physical sensations is key in today's episode.

Quote: 
Live in joy even though you have all the facts.
-Mother Teresa


To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

 

What is anxiety?

 

Direct download: Podcast_363.3__Health_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

Seasonal Affective Disorder, SAD or simply the winter blues can exacerbate anxiety symptoms and sensations. Today Gina shares a number of ways to work around the lack of sun exposure in the winter months.


Resources:
Link to Dr. Mercola's article on SAD http://bit.ly/2k8F0Ia

Quote: 
Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.
-Carl Jung

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 


What is anxiety
?

Direct download: Podcast_362.1_SAD_and_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

Chronic anxiety and panic can be intertwined with exhaustion and fatigue. Listen in today to learn the role exhaustion and fatigue play in your anxiety.
3 Steps To Relieve Your Anxiety Fatigue
1) Get into a regular pattern of meditation and have good sleep hygiene
2) Eat real foods, avoid refined foods and sugar
3) Do an activity, such as going for a walk, something good for the body, which will help it get back to baseline
-the exhaustion and fatigue can be a coping mechanism for the body (to avoid the stress that is bringing about the anxiety to begin with)
-being tired of the fatigue can lead to depression, thus any activity can be beneficial, such as listening to uplifting music and walking
-hobbies can be helpful in this way over time  

Quote: 
As you sow in your subconscious mind, so shall you reap in your body and environment. -Joseph Murphy

 To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Direct download: Podcast_361.1_Anxiety_Exhaustion_and_Fatigue.mp3
Category:anxiety -- posted at: 9:00am EST

 

In today's episode, Gina takes a look at 3 ways of eating that can be contributing to anxiety-panic. While you may have thought of these particular ways we often need reminders to help us change our old ways to get out of an old habit!

Quote: 
Never be so focused on what you're looking for that you overlook the thing you actually find.
-Ann Patchett

 To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

http://www.theanxietycoachespodcast.com/what

Direct download: 360.1_3_Ways_Of_Eating_That_Can_Contribute_To_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

 

Ever wonder how long it is going to take to clear your anxiety-panic or recover?  Listen in to today's episode and discover how anxiety has many phases and how to stay the course for fully clearing it!

Quote: 
The beliefs, thoughts, ideas, and emotions you bring to every moment influence those moments in wholly unpredictable ways. In lieu of certainty in the recovery pro­cess, develop certainty in how you show up for it.
-Michele Rosenthal

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Direct download: 359.1_Phases_Of_Clearing_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

 

Many will be traveling this holiday season. if you find this extra stressful or ramping up your anxiety join in and listen to today's episode for some awesome mindful travel tips!

Quote: 
People travel to wonder at the height of the mountains, at the huge waves of the seas, at the long course of the rivers, at the vast compass of the ocean, at the circular motion of the stars, and yet they pass by themselves without wondering.
-St. Augustine

5 Tips to Practice While Traveling 
Take your time
Be with and feel each step
Savor the moment(s)
Get some rest and relaxation
Bounce back ...it really is all OK

Mindful Link https://www.mindful.org/how-to-be-a-mindful-traveler/

To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

Direct download: 358.1_Anxious_vs_Mindful_Travel.mp3
Category:anxiety -- posted at: 4:00pm EST

Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic. 

Today's tip for making progress is to go on a weekly adventure: museum, zoo, train ride, etc, over time you can go to bigger things (such as a concert). A part time job, a church, a hobby, all could be useful.

 

Quote: 
It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives.
-THOMAS MERTON

 To learn more go to:

Join our Group Coaching Full or Mini Membership Program 

What is anxiety?

http://www.theanxietycoachespodcast.com/what

Direct download: Podcast_357.1_Are_You_Isolating_With_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

In this episode, Coach Gina explores the importance of shifting out of anxiety focused living.  If you are seeing things through an attitude of gratitude lens, your experience of the world is by default much more peaceful.  Your thoughts can act as self-fulfilling prophecies, especially with expectations of anxiety (based on plans for future actions or environments).  Not everyone is aware of their expectations for anxiety and that they help precipitate anxious states.

Action steps to change the anxiety lens you are looking though:

1) Awareness: you need to be aware you are doing it and being so will remove the power from the lens

2) Relaxation: some kind of daily meditation or relaxation is a critical and very helpful first step that can change your brain and view your environment differently

3) Don't just take off the lens of anxiety: replace it with something better (gratitude, peace, happy thoughts)

Quote: 
I focus on perspective and gratitude. -Gary Vaynerchuk

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: 356_Shifting_Out_Of_Anxiety_Focused_Living.mp3
Category:anxiety -- posted at: 4:00pm EST

 

Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well.

Quote: 
Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.
-Pema Chödrön

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: Podcast_355.2_Healing_Anxiety_With_Relaxation.mp3
Category:anxiety -- posted at: 9:00am EST

 

What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications. Today Gina answers a question a listener sent to us on the Send Us a Voicemail Tab on the website.
Send us YOUR question and Gina may answer it on the show!

Resource Mentioned: Hope and Help For Your Nerves
http://amzn.to/2zBLury

Quote: 
The hope that is left after all your hopes are gone -- that is pure hope, rooted in the heart.
-BR. DAVID STEINDL-RAST

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: Podcast_354.2_Listener_Q_and_A_Medication_No_Longer_Working.mp3
Category:anxiety -- posted at: 4:00pm EST

Where is your focus? Listen in today and hear how a focus on gratitude can be a salve to your soul and move you away from fearful thinking.

-Four action steps to take to use gratitude to help with anxiety
1) Journaling
2) Be consistent (make a good habit out of it)
3) Be easy on yourself
4) Don't be superficial

Quote: 
Gratitude brings us home to ourselves.
-Guri Mehta

Resource Mentioned:
Joy On Demand
 http://amzn.to/2yxu38v

 

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: Podcast_353.4_Gratitude_As_A_Healing_Salve.mp3
Category:anxiety -- posted at: 9:00am EST

Today's episode we have a listener question from the Send Voicemail Tab on our website. Kellie asks about how to deal with building anxiety when in a social setting.

If you would like to leave a question or a comment go to the homepage of our website and tell us!

 

Quote: 
We don't receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us. -Marcel Proust

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: Podcast_352.2_Listener_Q_and_A_How_to_Relax_in_a_Social_Situation.mp3
Category:anxiety -- posted at: 4:00pm EST

Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness. 

Article mentioned in today's episode Digital Detox 

Quote: 
One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.
– Viggo Mortensen

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: Podcast__351.2_Digital_Detox_For_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

 

Many people do not understand anxiety, even anxiety sufferers do not understand anxiety.  In this episode, Gina discusses this issue and how to bring the topic up with friends and family.

Seven action steps you can take when telling people about your anxiety:

1) Don't be afraid to tell people

2) Be clear that you are not seeking help from people

3) Don't be too serious about it

4) Let them know you realize it will be hard for them to understand

5) Reassure them that the anxiety does not mean you are fragile and must be excluded from activities

6) Be open to questions

7) Let them know nobody would choose to live this way and that you do not want to live with anxiety

Quote: 
What a wonderful privilege to have the weaknesses of a man and the serenity of a god!  -Seneca

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: 350.2_Friends_and_Family_How_to_Talk_about_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

We have more access to media today than ever before. It's up to us to decide what we let in and what we believe!  The negative bias of most media is anxiety producing, to say the least, listen in and take control over your media.

How to avoid catastrophic reactions:

1) Limit how often we watch news reports

2) Look at reputable information (not just any and all press)

3) Base things on truth and not just your feelings

Quote: 
Whoever controls the media, controls the mind.
-Jim Morrison

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_349.1_The_Medias_Stressful_Effect_on_Your_Mind.mp3
Category:anxiety -- posted at: 9:00am EST

Negative and anxious thoughts can be dealt with by bringing happiness into the equation! Today Gina reviews a post by Dr Joe Mercola on how to be happier.

Quote: 
Nothing can bring you peace but yourself.
-Ralph Waldo Emerson

Links Mentioned In Today's Episode: Dr. Joe Mercolas' post on happiness http://bit.ly/2igXHrk

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

 

 

Direct download: Podcast_348.1_Dealing_With_Negative_and_Anxious_Thoughts.mp3
Category:anxiety -- posted at: 4:00pm EST

 

You have anxiety moving through you, you feel anxiety! You are not anxiety.

-Action steps to not define yourself by anxiety and maintain your self
1) Acceptance of the anxiety state: its ok and you're allowed to experience it, and eventually move on
2) Mindfulness: using relaxation and meditation to improve your state
3) To actually take and make a process out of the differentiation between "I am anxious" and "I feel anxious"
4) Spend time laughing, petting your pets, being grateful (do something to remind yourself that you are more than your anxious state)

Quote: 
Never confuse yourself with visions of an entire lifetime at once.
-Marcus Aurelius

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: Podcast_347.1_You_Are_So_Much_More_Than_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

Which came first the anger or the anxiety. Calm them both with these 5 tips.

5 tips for how to handle calming down anger and anxiety:

1) Accept reality

2) Allow others to be who they are and don't try to force them to be who you think they should be

3) Don't let your happiness depend on other people and situations that you cannot control

4) Put on the brakes (count slow breaths, or take a timeout)

5) Change your inner dialog: what are you saying to yourself? Stay positive!

Quote: 
Anger and fear are often expressed in our attempts to control something.
-Thom Rutledge

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: 346.1_5_Tips_To_Calm_Anger_And_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

A short meditation to use whenever you need a mindful check-in. This is also a great meditation to use as you increase your time during your practice.

Quote: At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills.
- Ringo Starr

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: 345.1_Short_Meditation_to_Use_As_A_Daily_Check_In.mp3
Category:anxiety -- posted at: 9:00am EST

Calm your Dr Office visit anxiety with these 5 tips. White Coat Syndrome is that uneasy feeling and spike in stress hormones while to anticipate your physician appointment.

Quote: 
As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps to wire the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn’t just some little frou-frou new age notion, oh love yourself, honey. This is hardcore science.
-Dr. Christiane Northrup

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: 344.1_5_Tips_To_Calm_White_Coat_Syndrome.mp3
Category:anxiety -- posted at: 4:00pm EST

Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!

Quote: 
It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.
John Steinbeck

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: 343.1_How_To_Reduce_Anxiety_And_Enjoy_Better_Sleep.mp3
Category:anxiety -- posted at: 9:00am EST

One of the most asked questions in the group is will the panic attacks make me go crazy? The good news is No! Listen in and find out why.

Quote: 
The best cure for the body is a quiet mind - Napoleon Bonaparte

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: Podcast_342.4_Panic_Attacks_Wont_Make_You_Crazy.mp3
Category:anxiety -- posted at: 4:00pm EST

How is it that our mind can cause so much pain and anxiety? Today we look at somatic disorders and TMS (The Mind-body Syndrome).

Quote: 
The curious paradox is that when I accept myself just as I am, then I can change.-Carl Rogers

Resources Mentioned: Dr. John Sarno's The Divided Mind

From Amazon: 
http://amzn.to/2yQ6yrQ

From Audible:
http://bit.ly/AudibleACP
(free with Audible's one-month free trial...keep the book!) 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: Podcast_341.4__Somatic_Disorders_TMS_and_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when you expectations are dragging you towards the wormhole of anxiety-panic.

Quote: 
I'm not in this world to live up to your expectations, and you're not in it to live up to mine.-Bruce Lee

 

To learn more go to: What is anxiety?


Get comfortable for a few moments of guided meditation while seeing the body from a different perspective. We take a look at the thoughts feelings and sensations as they simply pass through the mind and the body.

"How To" Meditation Podcasts:
https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety
and
https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety?rq=meditation

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: Podcast_339.1_Guided_Meditation_You_Are_OK_You_Are_Safe.mp3
Category:anxiety -- posted at: 9:00am EST

Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached!

Quote: A feeling of aversion or attachment toward something is your clue that there's work to be done.
-Ram Das


Resources Mentioned: 
4 practices to help ease the hold of attachment post


https://www.theanxietycoachespodcast.com/attachment

Meditation Podcasts:
https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety
and
https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety?rq=meditation

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: Podcast_338.1_Attachment_and_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

One of the ACP Group Coaching Members questions is answered here. The body doesn't snap back like a rubber band even when we have had an ah-ha moment about anxiety-panic! 
Listen in on how to be more compassionate with your residual symptoms and sensations. 

Quote: Patience is not just the ability to wait, it’s how we behave while we’re waiting.
-Joyce Meyer

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/


The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it!

Quote: Your mind’s ability to expand its capacity for clarity and calm is limitless.
-Michelle Rosenthal

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: Podcast_336.1_Magnesiums_Health_Benefits_For_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

Gina explores the difference between managing, fixing and actually clearing your anxiety-panic. There is light at the end of the tunnel!

Quote: Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering.
—Hal Tipper

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: 335.1_Clearing_vs_Managing_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change! 

Quote: It's not stress that kills us, it is our reaction to it. -Hans Selye

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Direct download: Podcast_279.4_Classic_4_Tips_to_get_through_the_anxiety_of_change.mp3
Category:anxiety -- posted at: 4:00pm EST

Claire Weekes gave us four reminders: Face, Accept, Float and Let Time Pass. Letting time pass is a challenge for so many -listen to today's episode to understand the beauty and importance of letting time pass!

Episode Links: 
Grab Claire Weekes Hope And Help For Your Nerves for free from Audible with a free month's trial!
http://bit.ly/AudibleACP

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

  

Direct download: Podcast_333.1_Letting_Time_Pass.mp3
Category:anxiety -- posted at: 9:00am EST

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 6-12 of these behaviors and how they will fall away!

Episode Links: What Is Anxiety Page
https://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_332.1_Anxious_Dozen_6_thru_12.mp3
Category:anxiety -- posted at: 4:00pm EST

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 1-5 of these behaviors and how they will fall away!

Episode Links: What Is Anxiety Page
https://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_331.1_The_Anxious_Dozen_1_thru_5.mp3
Category:anxiety -- posted at: 9:00am EST

Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present. 

Episode Quote: 
Unease, anxiety, tension, stress, worry --all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence. - Eckhart Tolle

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

Direct download: Podcast_330.2_Anxiety_and_Too_Much_Future.mp3
Category:anxiety -- posted at: 4:00pm EST

Today Gina has a conversation with author Dr. Marilyn Paul on how a day of rest can save your life!

Episode Links: 
Visit Dr. Marilyn Paul here: http://www.marilynpaul.com

Check out her latest book An Oasis In Time  

here: https://www.amazon.com/Oasis-Time-Rest-Save-Your-ebook/dp/B01N0Q57SU/ref=sr_1_1?ie=UTF8&qid=1503634902&sr=8-1&keywords=an+oasis+in+time

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

Direct download: Podcast_329.1_An_Oasis_In_Time_with_Author_Marilyn_Paul.mp3
Category:anxiety -- posted at: 9:00am EST

A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happens!

Episode Quote: 
We think we are our thinking, and we even take that thinking as utterly ‘true,’ which removes us at least two steps from reality itself. -Richard Rohr  

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

Direct download: Podcast_328.1_Listener_Q_and_A_Changes_in_Anxiety_Sleep_and_Diet_1.mp3
Category:anxiety -- posted at: 4:00pm EST

Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :)

Links/resources mentioned in the episode:
Free Audio Book Download: http://www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching

For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com


Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!

 Aloha!

Direct download: Podcast_210_Classic_What_is_Anxiety_and_How_Can_You_Break_Free.mp3
Category:anxiety -- posted at: 9:00am EST

Rather than fight, flight or freeze you will want to try floating with your anxiety! Learn how and why in today's episode.

Links Mentioned in Todays Episode:
https://www.KINDsnacks.com/gina
Go today to grab your 10 free KIND bars!
Remember my favorite is Carmel Almond Sea Salt ;) 
  

Episode Quote:  
To have faith is to trust yourself to the water. When you swim you don't grab hold of the water because if you do you will sink and drown. Instead, you relax and float.
-Alan Watts

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

Direct download: Podcast_326.2_Floating_With_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

Learn what happens during sleep and how to get more of it without guilt! 10 easy tips to get you started.

Links Mentioned in Todays Episode:
https://www.KINDsnacks.com/gina
Go today to grab your 10 free KIND bars!
Remember my favorite is Carmel Almond Sea Salt ;) 
  

Episode Quote:  

It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.
—John Steinbeck

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

Direct download: Podcast_325.1_Guilt_Free_Sleep_to_Reduce_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

Stress, anxiety causing so much dis-ease and the relaxation response has the ability to reduce that distress if we learn how to apply it!

Episode Quote:  
We learned that with self-care, we can effectively treat any disorder to the extent that it is caused by stress or mind/body interactions. Indeed, we can partly relieve or cure most of the common complaints patients bring to their doctors’ offices, simply by applying self-care techniques.
-Herbert Benson

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

Direct download: Podcast_324.1_How_to_Apply_The_Relaxation_Response_To__Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

Who doesn't have some stress around money at some point in their life? Learn new ways to alleviate the anxiety and find more harmony with finances in today's episode.

Episode Quote:  

When you let go 
of trying to get more 
of what you don't really need, 
it frees up oceans of energy 
to make a difference 
with what you have. 
― Lynne Twist

Episode Resources:
Your Money Or Your Life

The Life-Changing Magic of Tidying Up 

The Soul Of Money

 Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

Direct download: Podcast_323.1_Finances_and_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better!

Episode Quote:  
Don’t let your mind bully your body into believing it must carry the burden of its worries. -Astrid Alauda

 

Direct download: Podcast_322.3_Visualization_and_Mindfulness__Listener_Q_and_A.mp3
Category:anxiety -- posted at: 4:00pm EST

Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in today's episode for more!

Episode Quote:  

To listen is to lean in softly
With a willingness to be changed
By what we hear 
– Mark Nepo


Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

Direct download: Podcast_321.1_Leaning_Into_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings.

Episode Quote:  
Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy. That’s how the system guides you through the world. -Daniel Gilbert 

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Resource mentioned on the episode:
https://www.cnvc.org/sites/default/files/feelings_inventory_0.pdf

 

Direct download: 320.1_4_Steps_to_Stop_Fearing_Your_Feelings.mp3
Category:anxiety -- posted at: 4:00pm EST

There are many many ways to find Anxiety-Panic along our life's path. Today we explore some of the more common places to meet and how to find your way out!

Episode Quote:  
There is no path to peace. Peace is the path.
-Mahatma Gandhi

Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 

 

Direct download: Podcast_319.3_How_You_and_Your_Anxiety_Met.mp3
Category:anxiety -- posted at: 9:00am EST

Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your
acceptance and learning how to use distraction properly.


Episode Quote:  

The willingness to consider possibility requires a tolerance of uncertainty. -Rachel Naomi Remen

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_318.1_Distress_Tolerence_and_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering.

Episode Quote:  
Change the story and you change perception, change perception and you change the world.  -Jean Houston

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: 317.1_Anxiety_and_Pain_as_a_Doorway_into_Mindfulness.mp3
Category:anxiety -- posted at: 9:00am EST

One of the most common questions asked by listeners and clients "am I going crazy?" Listen in for the answer and what to do when that question arises.

Episode Quote:  
In the small matters trust your mind, in the large ones, your heart. -Sigmund Freud

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_316.1__Am_I_Going_Crazy.mp3
Category:anxiety -- posted at: 4:00pm EST

Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. Join in for more doing vs being! 

Episode Quote:  
Prayers are tools not for doing or getting but for being and becoming. -Eugene H, Peterson

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_315.1__7_Characteristics_of_Doing_vs_Being.mp3
Category:anxiety -- posted at: 9:00am EST

 More Wisdom from the Tribe! Today Gina talks with Terence who shares his anxiety journey and his success with all of you! Remember he was once where you are right now so join in and as Terence says "keep the faith...and it will come!"

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_314.2_Wisdom_From_The_Tribe_With_Terence.mp3
Category:anxiety -- posted at: 4:00pm EST

Today Gina has a conversation with author Jaimal Yogis who shares his insights on surfing, life, anxiety, and joy. Learn how you too can find joy in the struggle! 

Find Our Guest Jaimal Yogis here: http://www.jaimalyogis.com/allourwaves/

His books include
Saltwater Buddha and All Our Waves Are Water: stumbling toward enlightenment and the perfect ride, is being released by Harper Wave 

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_313.1_The_Struggle_Is_The_Joy_with_Jaimal_Yogis.mp3
Category:anxiety -- posted at: 9:00am EST

Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions.

Episode Quote:  
The rush and pressure of modern life are a form, perhaps the most common form, of contemporary violence.  To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything is to succumb to violence.     -Thomas Merton

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_312.2_How_Anxiety_and_Fear_Drive_Busyness.mp3
Category:anxiety -- posted at: 4:00pm EST

Kurt Vonnegut says "Everybody should write to find out who they are and who they are not." Listen in as we discover how putting pen to paper can help you relieve your anxiety.
 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_311.2_Anxiety_Release_Through_Writing.mp3
Category:anxiety -- posted at: 9:00am EST

One of the biggest lessons we can learn from anxiety is to change the things we can. Today we have 4 changes you can make to reduce your stress hormone cortisol! 

 

Episode Quote: 
Somehow, in our modern civilization, we have acquired the idea that the mind is working best when it runs at top speed. Yet a racing mind lacks time even to finish a thought, let alone to check on its quality. When we slow down the mind, we work better at everything we do. Not only is the quality of our work better, we are actually able to get more done. A calm, smooth-running flow of thought saves a lot of wear and tear on the nervous system, which means we have more vitality and resilience in the face of stress. — Eknath Easwaran  

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_310.4_What_Raises_Cortisol_Besides_Stress.mp3
Category:anxiety -- posted at: 4:00pm EST

Today we take a look at some different types of both formal and informal meditation so you can get started today! 

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast__309.1_rerelease_of_145_meditation_form_and_inform.mp3
Category:anxiety -- posted at: 9:00am EST

Are expectations causing you to feel trapped and anxious? Listen in and find ways to keep yourself on track without the dread of expectation!

Episode Quote: My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations.  -Michael J. Fox

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_308.4__4_Steps_to_Avoid_the_Trap_of_Expectations.mp3
Category:anxiety -- posted at: 4:00pm EST

Little changes to tone your vagus nerve &  activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day.

Episode Quote: 
Stay close to anything that makes you glad you are alive. -Hafiz

 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_307.3_Stimulate_Your_Vagus_Nerve_To_Reduce_Your_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind.

Episode Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else,
perhaps the most beautiful offering we can make to our spirit. -Tara Brach

Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP


To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_306.1_Making_Nothing_Wrong__A_Tara_Brach_Story.mp3
Category:anxiety -- posted at: 4:00pm EST

When we fear our dislikes and we try to steer only toward our likes we tend to become rigid and avoidant. Listen in for tips on how to go more with the flow!

Episode Quote:
It is a lesson which all history teaches the wise, to put trust in ideas, and not in circumstances. -Ralph Waldo Emerson

Readings from Ecknath Easwarn's "The Unstruck Bell"

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_305.1_Likes_Dislikes_and_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with anxiety and how to find relief when it pops up.

 

Episode Quote: Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering. -Hal Tipper



To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_304.1_Feeling_Trapped_With_Anxiety_Listener_Q.mp3
Category:anxiety -- posted at: 4:00pm EST

"He who knows enough is enough will always have enough." Wise words from Lao Tzu are looked at today while connecting the dots between striving, stress, and anxiety.

Today's Quote: Enough is as good as a feast. -Mary Poppins 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_303.2_The_Stress_Of_Striving_And_Never_Arriving.mp3
Category:anxiety -- posted at: 9:00am EST

Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life. 
Learn how to:

  • Contain the scary thoughts produced by intrusive thinking
  • Accept the symptoms of overstimulation
  • Get mindful in the flow of the intrusive thoughts

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_302.3__3_Steps_to_Deal_With_Intrusive_Thoughts.mp3
Category:anxiety -- posted at: 4:00pm EST

Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack!

 

Today's Quote:  Today is only a small manageable segment of time in which our difficulties need not overwhelm us. This lifts from our hearts and minds the heavy weight of both past and future. 

-Anonymous One Day at a Time in Al-Anon


To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_301.2_Panic_Attack_First_Aid_Kit.mp3
Category:anxiety -- posted at: 9:00am EST

Gina invites aromatherapist Liz Fulcher to the show today! Liz shares her anxiety healing journey and how essential oils played a big part in healing both anxiety and depression.
Please visit Liz online at:

School Website: 
AromaticWisdomInstitute.com

Online Courses (coming soon!):
 
Podcast:

 


To learn more about ANXIETY go to: 
http://www.theanxietycoachespodcast.com/

 

 

 

Direct download: Podcast_300.2_Aromatherapist_Liz_Fulchers_Anxiety_Journey.mp3
Category:anxiety -- posted at: 4:00pm EST

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores

  • Making an informed decision
  • How medications are not getting to the root of the problem
  • Why some patients are taken off medications for therapeutic treatment


To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_299.2_Medications_yes_or_no.mp3
Category:anxiety -- posted at: 9:00am EST

For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive. Discover:

  • How to take the pressure off yourself
  • How to connect your meditation to your relationships
  • Why a meditation ritual can give you staying power

Join in and feel the challenge of sitting lighten.

Today's Stress Relieving Quote: 

When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment. -Alan Watts
 

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: 298.3__8_Ways_To_Keep_The_Meditation_Motivation_Alive.mp3
Category:anxiety -- posted at: 4:00pm EST

 Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by

  • Checking in for physical tension
  • Discovering Being vs Doing
  • Seeing the unconscious need to be somewhere other than where we are

Listen in and open your own door to peace and calm.

Today's Stress Relieving Quote: 
All you really need to do is accept this moment fully.You are then at ease in the here and now and at ease with yourself. -Eckhart Tolle

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_297.1__Everyday_Moments_As_A_Doorway_To_Peace_And_Calm.mp3
Category:anxiety -- posted at: 9:00am EST

Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now. Join in as they discuss:

  • What exactly is pain and why it's not what we think
  • The connection between stress and pain
  • How we can leverage the healing power of our mind and body to heal pain

Listen in and learn how to heal your pain now!

 Resources Mentioned in today's episode:

Dr Joe Tatta's Book: Heal Your Pain Now: A Revolutionary Program to reset Your Brain and Body for a Pain-Free Life.

www.drjoetatta.com 

www.thepainquiz.com 

 To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_296.1_Heal_Your_Pain_Now_With_Dr_Joe_Tatta.mp3
Category:anxiety -- posted at: 4:00pm EST

Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover

  • How the anxious mind is prone to guilt
  • Teasing out guilt vs shame
  • How to move on from the event

Listen in and give your anxious mind a peaceful path out of your guilt!

Today's Stress Relieving Quote: 
I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. -Abraham Maslow

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: 295.1_Guilt_And__Anxiety__Listener_Q_and_A.mp3
Category:anxiety -- posted at: 9:00am EST

Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include: 

Preventing and Healing from Adrenal Fatigue

  • Sleep for at least 8 hours per night 
  • Limit your exposure to blue light 
  • Eat on a regular basis and don’t go too long without meals
  • Include healthy carbohydrates 
  • Eliminate intense exercise routines, 
  • Start a meditation program to reduce mental and emotional stress. 
  • Be patient

Listen in and give your anxious mind and body a break!

Today's Stress Relieving Quote: 
Be content to progress in slow steps until you have legs to run and wings with which to fly.
-Padre Pio

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_294.1_Anxiety_and_Adrenal_Fatigue.mp3
Category:anxiety -- posted at: 4:00pm EST

Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation.   

In a nutshell, it means to: 

  • pay attention
  • in the present moment
  • non-judgmentally 

Being aware of the experience that unfolds moment by moment. (One of my mentors, Jon  Kabat­-Zin often adds: “as if your life depends on it....because it does.”)    
Why is it so important?  
How do we do it?

Listen in today for the answers to those questions and get started on the path to the end of suffering!

Today's Stress Relieving Quote: 
Mindfulness is the great vocation in life which leads to the end of suffering.
-Dipa Ma

To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_293.1_Mindfulness_Basics_for_Stress_Anxiety_and_Panic.mp3
Category:anxiety -- posted at: 9:00am EST

Today show welcomes Amanda, a tribe member who has experienced many changes in her life since listening to the show and working with Coach Gina. Listen in and learn that you too can clear your anxiety-panic for life!

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_292.3_Wisdom_From_Tribe_With_Amanda.mp3
Category:anxiety -- posted at: 4:00pm EST

Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring or distracting is the path to freedom.

Quote: Time doesn’t heal emotional pain, you need to learn how to let go.
—Roy Bennett


Links Mentioned in the Episode:
 

Today's Episode is sponsored by:
Tranquility Labs

Are you trying to piece together a supplement for anxiety? Tranquility Labs has an amazing and effective combo called Tranquilene try it today!

To learn more about the calming and healing properties for anxiety of both Tranquilene and Sleep Fast go to http://www.tranquilitylabs.com and put East meets West supplements to work for you today!

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

 

Direct download: Podcast_291.2__Feel_It_To_Heal_It.mp3
Category:anxiety -- posted at: 9:00am EST

Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your way out of the loop.


Links Mentioned in the Episode
Today's Episode is sponsored by:
Tranquility Labs

Are you trying to piece together a supplement for anxiety? Tranquility Labs has an amazing and effective combo called Tranquilene try it today!

To learn more about the calming and healing properties for anxiety of both Tranquilene and Sleep Fast go to http://www.tranquilitylabs.com and put East meets West supplements to work for you today!

Stress Clearing Quote: True happiness is born of letting go of what is unnecessary. 
-Sharon Salzberg 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_290_Discomfort_Is_Not_Dangerous.mp3
Category:anxiety -- posted at: 4:00pm EST

How to ease your anxiety-panic attacks and help eliminate them in the future. Listen in on how to Face, Accept, Be, Reconnect and Smile your way to peace and calm!

Quote: The person who knows how to laugh at himself will never cease to be amused. -Shirley MacLaine


Links Mentioned in the Episode:
 

Today's Episode is sponsored by:
Tranquility Labs

Are you trying to piece together a supplement for anxiety? Tranquility Labs has an amazing and effective combo called Tranquilene try it today!

To learn more about the calming and healing properties for anxiety of both Tranquilene and Sleep Fast go to http://www.tranquilitylabs.com and put East meets West supplements to work for you today!

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 


Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today!


Links Mentioned in the Episode
Today's Episode is sponsored by:
Tranquility Labs
To learn more about the calming and healing properties for anxiety of both Tranquilene and Sleep Fast go to http://www.tranquilitylabs.com and put East meets West supplements to work for you today!

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support.

https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

Anxiety Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

 

Have you listened to The Buddhas Brain by Rick Hanson yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial 


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

 


Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.


Links Mentioned in the Episode
 

Today's Episode is sponsored by:
Plum Deluxe Tea

http://plumdeluxe.com/tea?utm_source=acpodcast&utm_campaign=podcast&utm_medium=podcast

Spring floral add in link:
http://www.plumdeluxe.com/product/mix-ins?utm_source=acpodcast&utm_campaign=podcast&utm_medium=podcast

Just add the floral/herb of your choice to your cart and use the VIP code: SPRINGFLORAL

If you haven't yet given these delish teas a try now is the time to do so! I'm enjoying Evening in the Garden today :)

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support.

https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

Anxiety Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

 

Have you listened to Joy On Demand By Chade-Meng Tan yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial 


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

 

Direct download: Podcast_287.1__3-2-1_Mini_Check_In_For_Anxiety-Panic.mp3
Category:anxiety -- posted at: 9:00am EST

Observing the mind can offer freedom and peace while identification with the mind gives it more energy to run wild with it's random and not always useful thoughts. Listen in for ways to withdraw the identification with the mind.


Links Mentioned in the Episode
 

Today's Episode is sponsored by:
Plum Deluxe Tea

http://plumdeluxe.com/tea?utm_source=acpodcast&utm_campaign=podcast&utm_medium=podcast

March is caffeine awareness month - and we're offering buy 3 get 1 free promotion all month. 
https://www.facebook.com/plumdeluxe/photos/a.398610154283.177903.125153644283/10155198530489284/?type=3

If you haven't yet given these delish teas a try now is the time to do so! I'm enjoying Evening in the Garden today :)

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_286.3_Observing_the_Mind_for_Anxiety_Relief.mp3
Category:anxiety -- posted at: 4:00pm EST

Today Gina welcome's back to the mic psychotherapist Thom Rutledge. Listen in as they discuss listening to fear, challenging it time and the existential side of anxiety. 


Links Mentioned in the Episode 
Thom's website:
http://www.thomrutledge.com

Send Thom an email to receive his latest book as a download!
Thom's email: thomrutledgeauthor@gmail.com

Today's Episode is sponsored by:
Plum Deluxe Tea
http://plumdeluxe.com/tea?utm_source=acpodcast&utm_campaign=podcast&utm_medium=podcast

March is caffeine awareness month - and we're offering buy 3 get 1 free promotion all month. 
https://www.facebook.com/plumdeluxe/photos/a.398610154283.177903.125153644283/10155198530489284/?type=3

If you haven't yet given these delish teas a try now is the time to do so! I'm enjoying Evening in the Garden today :)

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_285.1_Listen_to_What_The_Fear_is_Saying_With_Thom_Rutledge.mp3
Category:anxiety -- posted at: 9:00am EST

Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that!

Quote: 
Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. Victor Frankl


Links Mentioned in the Episode

Plum Deluxe Tea
http://plumdeluxe.com/tea?utm_source=acpodcast&utm_campaign=podcast&utm_medium=podcast

March is caffeine awareness month - and we're offering buy 3 get 1 free promotion all month. 
https://www.facebook.com/plumdeluxe/photos/a.398610154283.177903.125153644283/10155198530489284/?type=3

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_284.5_How_to_Find_Space_in_a_Busy_Anxious_Mind.mp3
Category:anxiety -- posted at: 4:00pm EST

Wisdom From The Tribe. Today we have a new kind of show! Gina is joined by Tribe member Jim who shares his anxiety journey and well-earned wisdom with us all. Jim's experience, strength, and wisdom will enlighten your day so be sure to listen in.

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_283.2_Wisdom_From_The_tribe_With_Jim.mp3
Category:anxiety -- posted at: 9:00am EST

March is Caffeine Awareness Month! Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :)

Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell 


Links Mentioned in the Episode:

Caffeine and medications: 
https://www.linkedin.com/in/suzycohen/

Carolyn Dean ep 182 
http://www.theanxietycoachespodcast.com/episodes/182-magnesium-miracle-and-anxiety-interview-with-carolyn-dean-md-nd

Neurotransmitters ep 170
http://www.theanxietycoachespodcast.com/episodes/170-brain-chemistry-lifestyle-tips-for-anxiety

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_282.1_Caffeine_and_Anxiety_Awareness.mp3
Category:anxiety -- posted at: 4:00pm EST

Being conscious or aware and using compassion for self and others can be a key to clearing anxiety-panic.

Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell 


Links Mentioned in the Episode:

NVC Feelings list
https://www.cnvc.org/Training/feelings-inventory

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 


Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle.

Quote: Every day brings a choice: to practice stress or to practice peace.
-Joan Borysenko

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_280.1_Fear_of_the_Fear_Equals_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change! 

Quote: It's not stress that kills us, it is our reaction to it. -Hans Selye

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_279.4_4_Tips_to_get_through_the_anxiety_of_change.mp3
Category:anxiety -- posted at: 9:00am EST

The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q 

Quote: Quote: I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
-Steve Maraboli

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 


277: Conversation with Hypnotherapist and Meditation Minis Host Chel Hamilton

Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton.

Quote: Quote: Life is wiggly. -Alan Watts

Find Chel Hamilton here: http://chelhamilton.com/ 

Meditation Minis here: https://itunes.apple.com/us/podcast/meditation-minis-podcast/id963597166?mt=2

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 


All of life is an opportunity to practice mindfulness. Learn how to take your practice off the cushion and into everyday life in today's podcast.

Quote: Quote: The most powerful control we can ever attain, is to be in control of ourselves. -Chris Page

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_276_Bringing_Mindfulness_To_Everyday_Stress.mp3
Category:anxiety -- posted at: 4:00pm EST

275: 10 Self-Help Pointers for Easing Anxiety

Thoughtful pointers to remind and inspire you to live your best moments possible. 10 ways to stay on the path to freedom from anxiety-panic. 

Quote: Ask yourself how you want to spend your one wild and precious life.
-Leo Babauta

Links from this episode for more information: 

Leo Babauta http://www.ZenHabits.comhttp://www.ZenHabits.com

Rumi's The Guest House Poem  

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_275_10_Self-Help_Pointers_for_Easing_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

Relationships and anxiety seem to go together much too often. Join in today as Gina and Amy Leo unpack anxious thoughts around relationships romantic and otherwise.

Quote: Love is not a feeling; it is a great power, an Intelligence to which we are all heir and have been forever called. -Anne Hillman

Links from this episode for more information: 

To find more about Amy Leo and her upcoming events visit her website: http://AmyLeo.com

Escaping the Rat Race with Amy Leo podcast: https://itunes.apple.com/us/podcast/escaping-rat-race-amy-leo/id1122707502?mt=2

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!


273: Health Care Anxiety A Listener Q Answered

Today we answer a question sent in by one of our listeners. She asks about how to handle her very disruptive anxiety symptoms that arise every time she visits the doctor's office. 

Quote: If I had my life to live over again, I would ask that not a thing be changed, but that my eyes be opened wider. -Jules Renard

Links from this episode for more information: 

Thanks to today's sponsor Natural Vitality the makers of Natural Calm.
Natural Calm is THE best-selling magnesium supplement in the natural market and has been for over a decade!
I sold a lot of it in my Natural Products shops and I know you are going to love it! The easily absorbable anti-stress, non-GMO powdered drink mix supports heart and bone health, helps with better sleep, natural energy production, soothes nerves, and lots more. It’s available in a variety of delicious organic flavors, Natural Calm-
it’s THE Anti-Stress drink from Natural Vitality Now you can try Natural Calm with 2 sample packs sent right to your door for FREE by going to http://www.NaturalVitality.com/AnxietyCoaches for your FREE sample and $5.00 off coupon today! 

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_273.1_Health_Care_Anxiety_Listener_Q_Answered.mp3
Category:anxiety -- posted at: 9:00am EST

272: S.A.D. and Anxiety

Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today!

Quote:  Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light.
-Albert Schweitzer 

Links from this episode for more information: 

Thanks to today's sponsor Natural Vitality the makers of Natural Calm.
Natural Calm is THE best-selling magnesium supplement in the natural market and has been for over a decade!
I sold a lot of it in my Natural Products shops and I know you are going to love it! The easily absorbable anti-stress, non-GMO powdered drink mix supports heart and bone health, helps with better sleep, natural energy production, soothes nerves, and lots more. It’s available in a variety of delicious organic flavors, Natural Calm-
it’s THE Anti-Stress drink from Natural Vitality Now you can try Natural Calm with 2 sample packs sent right to your door for FREE by going to http://www.NaturalVitality.com/AnxietyCoaches for your FREE sample and $5.00 off coupon today! 

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_272.1__S.A.D._and_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety!

Quote:  Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. -Victor Frankl

Links from this episode for more information: 

Thanks to today's sponsor Natural Vitality the makers of Natural Calm.
Natural Calm is THE best-selling magnesium supplement in the natural market and has been for over a decade!
I sold a lot of it in my Natural Products shops and I know you are going to love it! The easily absorbable anti-stress, non-GMO powdered drink mix supports heart and bone health, helps with better sleep, natural energy production, soothes nerves, and lots more. It’s available in a variety of delicious organic flavors, Natural Calm-
it’s THE Anti-Stress drink from Natural Vitality Now you can try Natural Calm with 2 sample packs sent right to your door for FREE by going to http://www.NaturalVitality.com/AnxietyCoaches for your FREE sample and $5.00 off coupon today! 

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_271.1_Are_You_Clearing_or_Managing_Your_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EST

270: 6 Turnarounds for Anxious Heart Palpitations

Discover six steps you can take today if you are experiencing anxious heart palpitations. This very common anxiety symptom causes extra stress so take these steps to reduce your stress and anxiety today.

Quote:  Your mind’s ability to expand its capacity for clarity and calm is limitless.
-Michelle Rosenthal

Links from this episode for more information: 

Thanks to today's sponsor Natural Vitality the makers of Natural Calm.
Natural Calm is THE best-selling magnesium supplement in the natural market and has been for over a decade!
I sold a lot of it in my Natural Products shops in NY and I know you are going to love it! The easily absorbable anti-stress, non-GMO powdered drink mix supports heart and bone health, helps with better sleep, natural energy production, soothes nerves, and lots more. It’s available in a variety of delicious organic flavors, Natural Calm-
it’s THE Anti-Stress drink from Natural Vitality Now you can try Natural Calm with 2 sample packs sent right to your door for FREE by going to http://www.NaturalVitality.com/AnxietyCoaches for your FREE sample and $5.00 off coupon today! 

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_270.1__6_Turnarounds_for_Anxious_Heart_Palpitations.mp3
Category:anxiety -- posted at: 4:00pm EST

269: When is Self Care Enough Listener Q Answered

When is enough enough? Don't let self-care become just another item on your to-do list! Today Gina answers a listener's question about self-care what ifs.

Quote: Aquire a firm will and the utmost patience.
-Anandamayi Ma

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_269.1_When_is_Self_Care_Enough_Listener_Q_Answered.mp3
Category:anxiety -- posted at: 9:00am EST

Habits can be helpful or add stress and strain to our lives. Join in as we take a look at 6 stress provoking thought habits you want to avoid.

Quote: He who would be serene and pure needs but one thing, detachment. -Meister Eckhart

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_268.2_6_Stress_Provoking_Thinking_Habits.mp3
Category:anxiety -- posted at: 4:00pm EST

267: The Angry Therapist John Kim on Resistance

The Angry Therapist joins the show today to talk about anxiety, change, and resistance. Join Gina and her conversation with John Kim.

Quote: May your choices reflect your hopes, not your fears. -Nelson Mandela

Links from this episode for more information:  

John Kim's website http://www.theangrytherapist.com

more from the angry therapist http://www.shft.me

john on FB http://www.facebook,com/theangrytherapist

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_267.1_The_Angry_Therapist_With_John_Kim_2.mp3
Category:anxiety -- posted at: 9:00am EST

The Mindbody Syndrome expert Steve Ozanich joins us to shed light on pain and suffering! Steve learned from the renowned Dr. John Sarno, don't miss this episode.

Quote: There is no panacea beyond consciousness.
-Steve Ozanich

This Podcast is brought to you by Spring Of Life's Daily Energy
Experience the amazing health benefits and all-day energy with Daily Energy at 30% OFF for our listeners!
I am loving this drink!
With years of research behind the formula, not only does it have the highest quality natural ingredients, it's easy to mix and tastes great too.
Go to: getdailyenergy.com/anxiety for your 30% off Offer on Daily Energy by Spring Of Life.

Links from this episode for more information: 

Steve Ozanich's website  http://www.steveozanich.com 

Documentary about Dr Sarno https://www.youtube.com/watch?v=SJ3OL7dIbmg

TMS healing wall of victory https://www.youtube.com/results?search_query=tms+healing+wall+of+victory

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast__266.1_The_Mindbody_Syndrome_With_Steve_Ozanich_2.mp3
Category:anxiety -- posted at: 4:00pm EST