The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

260: Relationship Anxiety With Relationship Expert Chris Seiter

Relationship expert Chris Seiter of ExBoyFriendRecovery.com joins Gina today to dive into how to recover form relationship anxiety. Chris is a relationship expert and he is sharing his wisdom with us today!

Find Chris Seiter at his website http://www.exboyfriendrecovery.com and his podcast on iTunes Ex Boyfriend Recovery Podcast!

Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial 
and grab a copy of Peace Is Every Step by Thich Nhat Hanh

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 


259:  Gift Of Tranquility -A Guided Gratitude Meditation

Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace! 

Quote: Let gratitude be the pillow upon which you kneel to say your nightly prayer. -Maya Angelou

Need a good book to read on peace? Check out http://www.anxietycoachespodcast.com/audibletrial 
and grab a copy of Peace Is Every Step by Thich Nhat Hanh

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_259.7_Gift_Of_Tranquility_Guided_Gratitude_Meditation.mp3
Category:anxiety -- posted at: 9:00am EST

258: Holistic Psychiatrist Kelly Brogan's Wisdom on Anxiety

Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression.

Quote: Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything. - Thich Nhat Hanh

Links mentioned in the episode:

Dr Brogan's website:  http://www.kellybroganmd.com

Kelly's Vital Mind Reset Program: http://kellybroganmd.com/vitalmind/?ref=219

Breakfast Smoothie: http://kellybroganmd.com/kb-smoothie/

 

To learn more about anxiety and what you can do about it go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_258.2_Holistic_Psychiatrist_Kelly_Brogan.mp3
Category:anxiety -- posted at: 4:00pm EST

257: Are Your Dreams Driving Your Anxiety Listener Q Answered

Anxiety influences many aspects of your life including sleep and dreams. Join in and find some calming tips for better dreaming!

Quote: While we cry ourselves to sleep, gratitude waits patiently to console and reassure us; there is a landscape larger than the one we can see. 
-Sarah Ban Breathnach

Links/resources mentioned in the episode:

To learn more go to What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_257.1_Are_YOur_Dreams_Driving_Your_Anxiety_Listener_Q_Answered.mp3
Category:anxiety -- posted at: 9:00am EST

256: Helpful Coping Statements for Anxiety

We can all use some help during life's challenges. Gina talks about the importance of having easy helpful coping statements ready for any distressing moment. Commit these to memory for strength and courage!

 Quote: My brain is only a receiver; in the Universe there is a core from which we obtain knowledge, strength, and inspiration. I have not penetrated into the secrets of this core, but I know that it exists. NIKOLA TESLA

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To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_256.3_Helpful_Coping_Statements_for_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

255: Scheduling Your Worry Time

Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity!

Quote: Difficult times have helped me to understand better than before how infinitely rich and beautiful life is in every way and that so many things that one goes worrying about are of no importance whatsoever. -Isak Dinesen

 Links/resources mentioned in the episode:

To learn more go to What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_255.1_Scheduling_Your_Worry_Time.mp3
Category:anxiety -- posted at: 9:00am EST

254: Soothing Morning Anxiety

Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge.

Quote: Each morning we are born again. What we do today is what matters most. - Buddha

Links/resources mentioned in the episode

 To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_254.1_Soothing_Morning_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EST

253: 9 Steps to Overcome Depression With Justin Stenstrom

Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression.

Quote: Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment. -Grenville Kleiser

Links/resources mentioned in the episode:

Find Justin at http://elitemanmagazine.com/category/elite-man-podcast/

and

Justin Stenstrom Podcast which will be live mid-December watch for it!

 

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

 

Direct download: Podcast_253.1_9_Steps_to_Overcome_Depression_With_Justin_Stenstrom.mp3
Category:anxiety -- posted at: 9:00am EST

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