The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

252: Eliminating Guilt Over Self Care Listener Q Answered

Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care. Join in as Gina talks about 

  • What self-care is
  • What self-care is not
  • Why we feel guilty

 

Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information.

https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

Anxiety Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

Have you listened to Full Catastrophe Living by Jon Kabat-Zinn? Grab it for FREE by trying out Audibles amazing 30-day trial offer 

http://www.anxietycoachespodcast.com/audibletrial


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Email us at anxietycoachespodcast@gmail.com with any questions!

Are you enjoying the show? Please SUBSCRIBE here: http://www.theanxietycoachespodcast.com/ (scroll down and click "Don't miss an episode SUBSCRIBE here". You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: http://bit.ly/acpitunesreview

Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at anxietycoachespodcast@gmail.com either written or as an audio (record one here) and we may read/play your Q and answer you on the podcast!

 

Quote: I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness.  -Abraham Maslow

DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!

Direct download: Podcast_252.1_Eliminating_Guilt_Over_Self_Care_Listener_Q_Answered.mp3
Category:anxiety -- posted at: 4:00pm EDT

Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join in and learn how:

  • Letting go of the need to change the thoughts
  • Non-judgment helps to see not all thoughts are helpful or even true
  • Using compassion for your own thought producing machine

Links/resources mentioned in the episode:

To learn more about Anxiety-Panic go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information.

https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

Big Mahalo to Alissa and Jim for becoming patrons and Super Tribe Members,your support has warmed our hearts!

Anxiety Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

Have you listened to Heal Your PTSD by Michelle Rosenthal? Grab it for FREE by trying out Audibles amazing 30-day trial offer 

http://www.anxietycoachespodcast.com/audibletrial


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

 

Quote: Healing requires recalibration, which is the careful process of bringing things back into scale, a place of neutrality. Successful coping and healing bring you back from the edge of the abyss and get your feet onto more firm ground from where you can see into the chasm but have removed the danger of falling into it.  -Michelle Rosenthal

 

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Email us at anxietycoachespodcast@gmail.com with any questions!

Are you enjoying the show? Please SUBSCRIBE here: http://www.theanxietycoachespodcast.com/ (scroll down and click "Don't miss an episode SUBSCRIBE here". You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: http://bit.ly/acpitunesreview

Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at anxietycoachespodcast@gmail.com either written or as an audio (record one here) and we may read/play your Q and answer you on the podcast!

DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!

Direct download: Podcast_251.1_Getting_to_neutral_From_Anxiety_Panic.mp3
Category:anxiety -- posted at: 9:00am EDT

250: Guided Mountain Meditation

Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation!

Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information.

https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

Anxiety Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

Have you listened to Full Catastrophe Living by Jon Kabat-Zinn? Grab it for FREE by trying out Audibles amazing 30-day trial offer 

http://www.anxietycoachespodcast.com/audibletrial


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

 

Quote: The little things? The little moments? They aren't little. --Jon Kabat-Zinn

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Email us at anxietycoachespodcast@gmail.com with any questions!

Are you enjoying the show? Please SUBSCRIBE here: http://www.theanxietycoachespodcast.com/ (scroll down and click "Don't miss an episode SUBSCRIBE here". You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: http://bit.ly/acpitunesreview

Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at anxietycoachespodcast@gmail.com either written or as an audio (record one here) and we may read/play your Q and answer you on the podcast!

DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!

Direct download: Podcast_250.1_Guided_Mountain_Meditation.mp3
Category:anxiety -- posted at: 4:00pm EDT

249: 3 Steps to Ease Out Of Depersonalization Listener Q Answered

Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today. 

Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

Feel free to join our free facebook group for community support and information.

https://www.facebook.com/groups/anxietycoachespodcast/

 

Anxiety Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

Have you listened to Autobiography of a Yogi by Yogananda? Grab it for FREE by trying out Audibles amazing 30-day trial offer 

http://www.anxietycoachespodcast.com/audibletrial


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

 

Quote: Retire to the center of your being, which is calmness. --YOGANANDA

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Email us at anxietycoachespodcast@gmail.com with any questions!

Are you enjoying the show? Please SUBSCRIBE here: http://www.theanxietycoachespodcast.com/ (scroll down and click "Don't miss an episode SUBSCRIBE here". You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: http://bit.ly/acpitunesreview

Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at anxietycoachespodcast@gmail.com either written or as an audio (record one here) and we may read/play your Q and answer you on the podcast!

DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!


248: The Origin Of Fear

Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear.

Links/resources mentioned in the episode:

To learn more go to: What is anxiety?

http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information.

https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today

https://www.patreon.com/GinaRyan

Anxiety Group Coaching Membership:

http://www.anxietycoachespodcast.com/group-coaching

Have you listened to Eckhart Tolles Practicing the Power of Now yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer 

http://www.anxietycoachespodcast.com/audibletrial


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

 

Quote: Stay present. Stay conscious. Be the ever-alert guardian of your inner space. --Eckhart Tolle

 

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Email us at anxietycoachespodcast@gmail.com with any questions!

Are you enjoying the show? Please SUBSCRIBE here: http://www.theanxietycoachespodcast.com/ (scroll down and click "Don't miss an episode SUBSCRIBE here". You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: http://bit.ly/acpitunesreview

Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at anxietycoachespodcast@gmail.com either written or as an audio (record one here) and we may read/play your Q and answer you on the podcast!

DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!

Direct download: Podcast_248.2_The_Origin_Of_Fear.mp3
Category:anxiety -- posted at: 4:00pm EDT

Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them.

Links/resources mentioned in the episode:

To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan

Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching

Have you read Claire Weekes Hope and Help For Your Nerves yet? Grab it for FREE by going to http://www.anxietycoachespodcast.com/audibletrial


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

 

Quote: The greatest difficulty is the mental resistance to things that arise, and the underlying assumption that they should not. --Eckhart Tolle

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Email us at anxietycoachespodcast@gmail.com with any questions!

Are you enjoying the show? Please SUBSCRIBE here: http://www.theanxietycoachespodcast.com/ (scroll down and click "Don't miss an episode SUBSCRIBE here". You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: http://bit.ly/acpitunesreview

Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at anxietycoachespodcast@gmail.com either written or as an audio (record one here) and we may read/play your Q and answer you on the podcast!

DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!

Direct download: Podcast_247.1_5_Blocks_to_Practicing_Mindfulness.mp3
Category:anxiety -- posted at: 9:00am EDT

246: 5 Tips The Highly Sensitive Person With Anxiety

Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind.

Links/resources mentioned in the episode:

To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan

Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching

Have you read Claire Weekes Hope and Help For Your Nerves yet? Grab it for FREE by going to http://www.anxietycoachespodcast.com/audibletrial


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

 

Quote: Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.     Arthur Somers Roche

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Email us at anxietycoachespodcast@gmail.com with any questions!

Are you enjoying the show? Please SUBSCRIBE here: http://www.theanxietycoachespodcast.com/ (scroll down and click "Don't miss an episode SUBSCRIBE here". You can also leave us a REVIEW with a 5 STAR RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: http://bit.ly/acpitunesreview

Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!

Direct download: Podcast_246.3_The_Highly_Sensitive_Person_And_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

245: Listener Question About Anxiety And Technology

Coach Gina answers a listener's question regarding her constant connection and her anxiety. 

Links/resources mentioned in the episode:

To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATERON campaign and become a patron of the show today https://www.patreon.com/GinaRyan

Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching

Listen to Sherry Turkle's books on audio and grab one for FREE by going to http://www.anxietycoachespodcast.com/audibletrial


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

 

Quote: It is a serious thing just to be alive on this fresh morning in this broken world. --Mary Oliver

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Email us at anxietycoachespodcast@gmail.com with any questions!

Are you enjoying the show? Please SUBSCRIBE here: http://www.theanxietycoachespodcast.com/ (scroll down and click "Don't miss an episode SUBSCRIBE here". You can also leave us a REVIEW with a 5 STAR RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: http://bit.ly/acpitunesreview

Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!

Direct download: Podcast_245.2_Listener_Question_Anxiety_And_Technology.mp3
Category:anxiety -- posted at: 9:00am EDT

244: 8 Tips to Ease Anxiety While Driving

Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road.

Links/resources mentioned in the episode:

To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/

Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/

Visit our new PATERON campaign and become a patron of the show today https://www.patreon.com/GinaRyan

Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching

Grab The Power Of Now by Eckhart Tolle on audio for FREE by going to http://www.anxietycoachespodcast.com/audibletrial


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com

 

Quote: Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.
Eckhart Tolle

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --

1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!

http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group Soon :)

Email us at anxietycoachespodcast@gmail.com with any questions!

Are you enjoying the show? Please SUBSCRIBE here: http://www.theanxietycoachespodcast.com/ (scroll down and click "Don't miss an episode SUBSCRIBE here". You can also leave us a REVIEW with a 5 STAR RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world!

iTunes: http://bit.ly/acpitunesreview

Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!

Direct download: Podcast_244.3_8_Tips_to_Ease_Anxity_While_Driving.mp3
Category:anxiety -- posted at: 4:00pm EDT

1