The Anxiety Coaches Podcast - Relief from Anxiety, Panic, and PTSD

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Syndication

243: Stuck In Anxiety As Your Default?

Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out.

Quote: In default mode, you stay stuck in a feeling of victimhood and powerlessness— exactly where you’re trying to get out of! -Michelle Rosenthal

Links/resources mentioned in the episode:

http://www.anxietycoachespodcast.com/audibletrial

Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching

 

Direct download: Podcast_243.1_Stuck_In_Anxiety_As_Your_Default.mp3
Category:anxiety -- posted at: 9:00am EDT

242: Wise Words On Wisdom For Anxiety

Gina reviews 3 things wisdom is and 3 things wisdom isn't while sharing the wise words of Martha Beck.

Links/resources mentioned in the episode:

More wisdom from Martha at: http://www.marthabeck.com

Group Coaching Membership
http://www.anxietycoachespodcast.com/group-coaching

Grab Finding Your Own North Star by Martha Beck on audio for FREE by going to: http://www.anxietycoachespodcast.com/audibletrial


Quote: The process of spotting fear and refusing to obey it is the source of all true empowerment. -Martha Beck

Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show (or send us a regular old email!)

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.

Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!
http://www.theanxietycoachespodcast.com/group-coaching/
Hope to see you in the Group Soon :)

Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!
iTunes: http://bit.ly/acpitunesreview

Got a question you would like answered by the coaches?
If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!

DISCLAIMER:
This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues.
Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!

Direct download: Podcast_242.1_Wise_Words_On_Wisdom_For_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT

241: Is Your Imagination Feeding Your Anxiety?

Join in as coach Gina takes a new look at imagination, worry and how they feed into your anxiety. 

Quote: Worry is a misuse of the imagination. -Steve Chandler

Links/resources mentioned in the episode

http://www.anxietycoachespodcast.com/audibletrial

Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching

Grab a book of your choice on audio for FREE by going to: http://www.anxietycoachespodcast.com/audibletrial

 

Direct download: Podcast_241_Is_Your_Imagination_Feeding_Your_Anxiety_2.mp3
Category:anxiety -- posted at: 9:00am EDT

240: PMS - PMDD And Anxiety

Today coach Gina takes a look at why PMD and PMDD symptoms flare so much for those with anxiety.

Quote: As I see it, every day, you do one of two things:
build health or produce disease in yourself. - Adelle Davis 

Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching

Grab your Free Audible book Creating Health by Christiane Northrup on audio today by going to: http://www.anxietycoachespodcast.com/audibletrial

 

Direct download: Podcast_240.2_PMS_and_Anxiety.mp3
Category:anxiety -- posted at: 4:00pm EDT

239: Anxiety And The Mind Gate With Dr Mitchell Mays

Today Gina welcomes Dr. Mitchell Mays to talk about his new book Mind Gate, our current information overload, and anxiety!

Quote: Dare to visualize a world in which your most treasured dreams have come true. --Ralph Martson

Links Mentioned in the show:

Dr Mays' awesome gift (FREE download of his book!) go to:
www.theanxietycoach.com


www.anxietycoachespodcast.com/group-coaching

Grab your Free Audible book by Claire Weekes or your favorite author on audio today by going to: www.anxietycoachespodcast.com/audibletrial

 

Direct download: Podcast_239.1_Anxiety_And_The_Mind_Gate_With_Dr_Mitchell_Mays.mp3
Category:anxiety -- posted at: 9:00am EDT

Coach Gina is joined by John and Bari Denney of The Harmony Exercise to talk about eliminating anxiety in relationships.

Quote: Be Happy! --John and Bari Denney

Links Mentioned in the show: www.theharmonyexercise.com


www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach send an email to: anxietycoachespodcast@gmail.com

 

Direct download: Podcast_238.1_Harmony_In_Relationships_With_John_And_Bari_Denney.mp3
Category:anxiety -- posted at: 4:00pm EDT

237: Anxiety And Your Stomach.

Today Gina brings light to anxiety and your stomach issues. Pain, indigestion, IBS, etc learn how your stress is contributing and what to do now!

Quote: Pain is hard to bear, but with patience day by day, even this shall pass away. --Theodore Tilton

Anxiety Group Coaching Membership:
www.anxietycoachespodcast.com/group-coaching

 

Need a little more help to get your recovery going?

Check out this lower cost way to have coach contact time twice a month with lots of other goodies included!
http://www.theanxietycoachespodcast.com/group-coaching/
Hope to see you in the Group Soon :)

 

Direct download: Podcast_237.1_Anxiety_And_Your_Stomach.mp3
Category:anxiety -- posted at: 9:00am EDT

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace!

Quote: Don't let other people's opinions burn holes in your dreams. 
~Eksa Joy Bailey

Links/resources mentioned in the episode
Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes
http://www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show!

Quote: Don't let other people's opinions burn holes in your dreams. 
~Eksa Joy Bailey

Direct download: Podcast_236_Anxiety_and_The_Opinions_Of_Others.mp3
Category:anxiety -- posted at: 4:00pm EDT

235: Anxiety Conversation With Medical Hypnotist Benjamin Schoeffler

Today Gina has a conversation with medical hypnotist Benjamin Schoeffler! Benjamin has a gift for ACP listeners and awesome information on the mind and how we can change.

Links/resources mentioned in the episode:
Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes
http://www.anxietycoachespodcast.com/audibletrial


Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching


For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here:
anxietycoachespodcast@gmail.com

Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show!

Quote: The most important step out of the karmic law is forgiveness.
~Eckhart Tolle

 

Direct download: Podcast_235_Anxiety_and_Medical_Hypnotist_Benjamin_Schoeffler.mp3
Category:anxiety -- posted at: 9:00am EDT

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