Sun, 30 October 2016
Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out. Quote: In default mode, you stay stuck in a feeling of victimhood and powerlessness— exactly where you’re trying to get out of! -Michelle Rosenthal Links/resources mentioned in the episode: http://www.anxietycoachespodcast.com/audibletrial Anxiety Group Coaching Membership:
Direct download: Podcast_243.1_Stuck_In_Anxiety_As_Your_Default.mp3
Category:anxiety -- posted at: 9:00am EDT |
Wed, 26 October 2016
Gina reviews 3 things wisdom is and 3 things wisdom isn't while sharing the wise words of Martha Beck. Links/resources mentioned in the episode: More wisdom from Martha at: http://www.marthabeck.com Group Coaching Membership Grab Finding Your Own North Star by Martha Beck on audio for FREE by going to: http://www.anxietycoachespodcast.com/audibletrial
Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show (or send us a regular old email!) Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details. Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! Enjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world! Got a question you would like answered by the coaches? DISCLAIMER:
Direct download: Podcast_242.1_Wise_Words_On_Wisdom_For_Anxiety.mp3
Category:anxiety -- posted at: 9:00am EDT |
Sun, 23 October 2016
Join in as coach Gina takes a new look at imagination, worry and how they feed into your anxiety. Quote: Worry is a misuse of the imagination. -Steve Chandler Links/resources mentioned in the episode http://www.anxietycoachespodcast.com/audibletrial Anxiety Group Coaching Membership: Grab a book of your choice on audio for FREE by going to: http://www.anxietycoachespodcast.com/audibletrial
Direct download: Podcast_241_Is_Your_Imagination_Feeding_Your_Anxiety_2.mp3
Category:anxiety -- posted at: 9:00am EDT |
Wed, 19 October 2016
Today coach Gina takes a look at why PMD and PMDD symptoms flare so much for those with anxiety. Quote: As I see it, every day, you do one of two things: Anxiety Group Coaching Membership: Grab your Free Audible book Creating Health by Christiane Northrup on audio today by going to: http://www.anxietycoachespodcast.com/audibletrial
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Sun, 16 October 2016
Today Gina welcomes Dr. Mitchell Mays to talk about his new book Mind Gate, our current information overload, and anxiety! Quote: Dare to visualize a world in which your most treasured dreams have come true. --Ralph Martson Links Mentioned in the show: Dr Mays' awesome gift (FREE download of his book!) go to:
Grab your Free Audible book by Claire Weekes or your favorite author on audio today by going to: www.anxietycoachespodcast.com/audibletrial
Direct download: Podcast_239.1_Anxiety_And_The_Mind_Gate_With_Dr_Mitchell_Mays.mp3
Category:anxiety -- posted at: 9:00am EDT |
Wed, 12 October 2016
Coach Gina is joined by John and Bari Denney of The Harmony Exercise to talk about eliminating anxiety in relationships. Quote: Be Happy! --John and Bari Denney Links Mentioned in the show: www.theharmonyexercise.com
Direct download: Podcast_238.1_Harmony_In_Relationships_With_John_And_Bari_Denney.mp3
Category:anxiety -- posted at: 4:00pm EDT |
Sun, 9 October 2016
Today Gina brings light to anxiety and your stomach issues. Pain, indigestion, IBS, etc learn how your stress is contributing and what to do now! Quote: Pain is hard to bear, but with patience day by day, even this shall pass away. --Theodore Tilton Anxiety Group Coaching Membership:
Need a little more help to get your recovery going? Check out this lower cost way to have coach contact time twice a month with lots of other goodies included!
Direct download: Podcast_237.1_Anxiety_And_Your_Stomach.mp3
Category:anxiety -- posted at: 9:00am EDT |
Wed, 5 October 2016
Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace! Quote: Don't let other people's opinions burn holes in your dreams. Links/resources mentioned in the episode
Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show! Quote: Don't let other people's opinions burn holes in your dreams.
Direct download: Podcast_236_Anxiety_and_The_Opinions_Of_Others.mp3
Category:anxiety -- posted at: 4:00pm EDT |
Sun, 2 October 2016
Today Gina has a conversation with medical hypnotist Benjamin Schoeffler! Benjamin has a gift for ACP listeners and awesome information on the mind and how we can change. Links/resources mentioned in the episode:
Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show! Quote: The most important step out of the karmic law is forgiveness.
Direct download: Podcast_235_Anxiety_and_Medical_Hypnotist_Benjamin_Schoeffler.mp3
Category:anxiety -- posted at: 9:00am EDT |
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